banana muffins with apple-almond frosting

the dog comes inside

follow behind his wet feet

with a fresh towel

source, 12 servings, 125 calories

2 c white whole wheat flour, 1 t soda, 2 t cinnamon, 3 (4 oz-size) containers gerber bananas, 1 c unsweetened almond milk, 2 T ground flax, 1 T lemon juice, 2 t vanilla; frosting: 1/2 c almond butter, 1/2 c unsweetened applesauce

mix, use silpat, 350 F, 25 minutes, cool and frost

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