one haiku, one pic/one recipe, no meat, no/fish, no photoshop
frozen blueberries,
pomegranates, strawberries,
bananas, peaches
12 servings, 130 calories
1 c wheat chef, 2 T namaste egg replacer, 12 packets stevia, 1 T vanilla, 1 T powder, 1 t sea salt, 2 c white whole wheat flour, 2 c frozen fruit, 1 c water
mix, use silpat, 350 F, 20 minutes
use up 3 squashes
enjoy meditating on
how much money saved
12 servings, 115 calories
4 c roasted & gently squeezed acorn squash, 1 c maple syrup, 1 t sea salt, 2 T pumpkin spice, 2 T canola oil
blend, spread 1/4-inch thick on greased fruit leather mats; 105 F, 8 hours; 95 F, 15 hours
as the solstice gets
closer the chickens sleep in
later & later
12 servings, 330 calories
1 c wheat chef, 1 c oats, 2 c white whole wheat flour, 1 c chocolate chunks, 2 T namaste egg replacer, 1 t sea salt, 1 T powder, 1 T vanilla, 1 T cinnamon, 1 c molasses, 1 c warm water
mix, bake in parchment-lined loaf pan, 375 F, 80 minutes
haikuveg 