maple & sea salt sourdough soft pretzel buns

october sunshine

slants through the colored leaves &

lights the frosty grass

15 servings, 155 calories, 17.6 g protein, 2.1 g fiber

2 c whole wheat chef, 2 c vital wheat gluten, 10.9 oz mori nu extra firm silken tofu, pinch sea salt, splash vanilla, 12 oz silk protein vanilla soy yogurt; toppings: more sea salt, 2 T lakanto maple syrup

knead 3 minutes, spoon onto silpat-covered stone, make wells in centers, add toppings, rest 2 hours; place in cold oven set to 400 F, 30 minutes

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