one haiku, one pic/one recipe, no meat, no/fish, no photoshop
raspberries & eggs
never been inside of a
refrigerator
4 servings, 220 calories
3 eggs, 4 oz banana puree, 2.5 c raspberries, 1/2 c flour, 1/3 c silk whole next milk, 1 t sea salt, 2 T vanilla, 2 T sugar
mix, pour into parchment-lined cast-iron pan, 425 F, 40 minutes
if no backyard hens
the egg can be replaced with
some egg replacer
6 servings, 220 calories
1 c wheat chef, 1.5 c flour, 1 T sugar, 3/4 c warm silk whole next milk, 1 t sea salt; wash: 1 egg+1 T next
stand mixer 10 minutes, cover & chill 22 hours, make rolls on parchment-covered stone, proof uncovered room temperature 3 hours, wash & salt tops, 450 F, 20 minutes
shelling peas in the
morning sun before it storms
in the afternoon
4 servings, 200 calories
4 eggs, 1 c peas, 1 sliced green tomato, chives+dill, 1 oz sliced vegan mozzarella, 1/4 c grated vegan parm, 1/2 c flour, 1/3 c silk whole next milk, s&p, 1 t dijon
mix, pour into parchment-lined cast-iron pan, 425 F, 30 minutes; broil; toppings: herbs/balsamic glaze/sriracha
if using eggs that
aren’t from fluffy little hens
just 4 will suffice
previous version, 24 servings, 300 calories
1 c wheat chef, 3 c white whole wheat flour, 2 t soda, 1 t cinnamon, 1 t nutmeg, 1 t sea salt, 2 c sugar, 1 c canola oil, 6 eggs, 1 can pumpkin, 1 bag mini chocolate chips
mix, 350 F, 1 hr in parchment-lined 9×13 pan
strawberries from the
freezer can be microwaved
and gently squeezed out
11 servings, 110 calories
6 c raspberries, 12 oz strawberries, 10 medjool dates
blend; divide onto 3 wax paper-covered dehydrator racks; 95 F, 30 hours or until sides can be peeled and middle is firm
potatoes straight from
the grill will be hot enough
to melt all the cheese
source, 1 serving, 500 calories
1 grilled halved sweet potato, 1 c cooked lentils, vegan spicy cheese; toppings: sriracha/balsamic glaze/herbs
place lentils & cheese over hot potato, top with rest
dough straight from the fridge
can be easier to shape
into a baguette
10 servings, 150 calories
1 c wheat chef, 1 t sea salt, 1 T sugar, 1 T vanilla, 1 T canola oil, 2 c white whole wheat flour, 3/4 c water
stir, rest 1 hour; fold, rest 6 hours; fold, chill 16 hours; form baguette on parchment-covered baking stone, proof uncovered room temperature 2 hours; slash top, top with more oil/salt/sugar; place in cold oven set to 450 F, 33 minutes; 10 minutes oven off; rests: uncovered, room temperature; folds: 8x
adolescent chicks
can fly but their voices have
not finished changing
1 serving, 200 calories
1 c silk whole next milk, 2 packets stevia, 2 T masa harina, 2 T cocoa, 1 t vanilla; toppings: cinnamon & sea salt
heat, froth, add toppings
lots of cinnamon
in the dough & then some more
right before baking
12 servings, 260 calories
1 stick soft vegan butter, 1 c wheat chef, 1 c sugar, 1 t sea salt, 1 T powder, 1 T vanilla, 2 T cinnamon, 1 c raisins, 1.5 c white whole wheat flour
mix, form balls on silpat-covered stone, sprinkle with more sugar/cinnamon/salt, 425 F, 20 minutes
like tortillas but
easier to make & the
filling’s included
source, 8 servings, 250 calories
2 c masa harina+1.5 c water+1 t sea salt; 12 oz vegan mozzarella in 8 pieces, slaw
surround cheese with flattened disks of dough; gently press & brown both sides in lightly-oiled nonstick pan; serve with slaw
haikuveg 