one haiku, one pic/one recipe, no meat, no/fish, no photoshop
strawberries from the
freezer can be microwaved
and gently squeezed out
11 servings, 110 calories
6 c raspberries, 12 oz strawberries, 10 medjool dates
blend; divide onto 3 wax paper-covered dehydrator racks; 95 F, 30 hours or until sides can be peeled and middle is firm
potatoes straight from
the grill will be hot enough
to melt all the cheese
source, 1 serving, 500 calories
1 grilled halved sweet potato, 1 c cooked lentils, vegan spicy cheese; toppings: sriracha/balsamic glaze/herbs
place lentils & cheese over hot potato, top with rest
dough straight from the fridge
can be easier to shape
into a baguette
10 servings, 150 calories
1 c wheat chef, 1 t sea salt, 1 T sugar, 1 T vanilla, 1 T canola oil, 2 c white whole wheat flour, 3/4 c water
stir, rest 1 hour; fold, rest 6 hours; fold, chill 16 hours; form baguette on parchment-covered baking stone, proof uncovered room temperature 2 hours; slash top, top with more oil/salt/sugar; place in cold oven set to 450 F, 33 minutes; 10 minutes oven off; rests: uncovered, room temperature; folds: 8x
adolescent chicks
can fly but their voices have
not finished changing
1 serving, 200 calories
1 c silk whole next milk, 2 packets stevia, 2 T masa harina, 2 T cocoa, 1 t vanilla; toppings: cinnamon & sea salt
heat, froth, add toppings
lots of cinnamon
in the dough & then some more
right before baking
12 servings, 260 calories
1 stick soft vegan butter, 1 c wheat chef, 1 c sugar, 1 t sea salt, 1 T powder, 1 T vanilla, 2 T cinnamon, 1 c raisins, 1.5 c white whole wheat flour
mix, form balls on silpat-covered stone, sprinkle with more sugar/cinnamon/salt, 425 F, 20 minutes
like tortillas but
easier to make & the
filling’s included
source, 8 servings, 250 calories
2 c masa harina+1.5 c water+1 t sea salt; 12 oz vegan mozzarella in 8 pieces, slaw
surround cheese with flattened disks of dough; gently press & brown both sides in lightly-oiled nonstick pan; serve with slaw
a few minutes in
between stirrings will give the
flavors time to meld
1 serving, 400 calories
1/2 c basil, 2 T pickled jalapeño liquid, 1 T vegan parm, 1/2 t sea salt, 1 t olive oil; to serve: warm bread, black pepper, balsamic glaze
mash with spoon back 3x, resting 1 minute between; serve on bread & top with rest
even famous french
chefs agree that gratins don’t
have to contain cheese
source, 6 servings
olive oil, s&p, herbs, 2 T capers, 2 T minced garlic, 3 sliced onions, 5 sliced tomatoes, 6 sliced potatoes, panko
bake 1st 6 in oven-safe pan 400 F, 15 minutes; layer in rest, distributing onion mixture, ending with oil+panko; bake 2 hours
add orange liqueur
or another extract for
more enhanced flavor
source, 4 servings
3 T maple syrup, scant 1/2 c sugar, 10 oz unsweetened chocolate, 1 orange herbal tea bag, 3 1/4 c water
boil all but chocolate & tea, add rest, steep 5 minutes, remove tea bag, chill 12 hours, blend, churn, freeze
the clematis in
full bloom, purple on one side
white on the other
12 servings, 275 calories
3/4 c soft almond butter, 1 c wheat chef, 1/4 c namaste egg replacer, 1 c masa harina, 1 T powder, 1 T vanilla, 1 t sea salt, 1 c molasses, 2.5 c frozen raspberries
mix, use silpat, 400 F, 20 minutes
haikuveg 