one haiku, one pic/one recipe, no meat, no/fish, no photoshop
at the sound of an
egg being cracked the dog wants
to go eat the shell
20 servings, 166 calories
1 egg, 1 c chocolate chunks, 2 c full fat plain almond yogurt, 2 T instant espresso powder, 1 T powder, pinch sea salt, 3/4 c maple syrup, 2 c white whole wheat flour
mix, make log on silpat-covered stone; 375 F, 30 minutes; slice; 375 F, 20 minutes
vegan ricotta
a bag of chocolate chunks
espresso powder
source, 16 servings, 285 calories
1 c wheat chef, 4 eggs, 8 oz full fat vegan ricotta, 8 oz pumpkin puree, 2 T instant espresso powder, pinch sea salt, 2 T pumpkin spice, 1/2 c sugar, 1/2 c brown sugar, 1 bag chocolate chunks, 2 c white whole wheat flour
mix, pour into parchment-lined cast-iron pan; rest 3 hours uncovered room temperature; place in cold oven set to 425 F, 40 minutes
rich vegan yogurt
& sourdough starter with
dark chocolate chips
source, 12 servings, 195 calories
1 c wheat chef, 1 bag lily’s stevia-sweetened chocolate chips, 1/2 t sea salt, 10 packets stevia, 2 t soda, 1 T vanilla, 2 T instant espresso powder, 2 c rice crispies, 1 c white whole wheat flour, 1 1/3 c full fat plain almond yogurt
mix, use silpat, 350 F, 20 minutes
when it snows a foot
in the last week of april
apple trees bloom late
source, 12 servings, 210 calories
4 oz banana puree, 1/3 c canola oil, 3/4 c sugar, 1/2 t sea salt, 1/2 t powder, 1/2 t soda, 1/3 c cocoa, 1 c flour, 1/3 c cashews, 1/2 c lily’s stevia-sweetened chocolate chips
mix, use silpat, 350 F, 15 minutes
all biscotti are
cookies but this recipe
is even more so
36 servings, 150 calories
1 bag chocolate chips, 1 c sugar, pinch sea salt, 1 c canola oil, 1 T vanilla, 2 T powder, 1/2 c warm water, 2.5 c white whole wheat flour
mix, make log on silpat; 400 F, 35 minutes; slice; 400 F, 10 minutes
crumbly like a
shortbread cookie with a sweet
& delicate crumb
17 servings, 200 calories
1 stick soft vegan butter, 10 packets stevia, 3 c masa harina, 2 c almond flour, 1 c water; 32 pretzel sticks, crumbled (1 oz)
mix, make log on silpat; 400 F, 30 minutes; slice; 400 F, 10 minutes
the night is too cold
to unearth the sprouting blubs
when shoveling show
source, 13 servings, 240 calories
1 stick soft vegan butter, 3/4 c white whole wheat flour, 1/2 t soda, 1/2 t flor de sal, 2 T namaste egg replacer, 1/4 c warm water, 1 c sugar, 1/2 c cocoa, 1/2 c chocolate chunks; 64 pretzel sticks, crumbled (2 oz)
mix, use silpat, 350 F, 15 minutes
cream of tarter is
the ingredient that makes
a snickerdoodle
19 servings, 105 calories
1 bag lily’s stevia-sweetened chocolate chips, 8 oz pumpkin puree, 4 oz banana puree, 1 t sea salt, 1 T vanilla, 1 T powder, 1 T cream of tartar, 1 T pumpkin spice, 10 packets stevia, 2 c white whole wheat flour
mix, make log on silpat; 375 F, 15 minutes; slice; 375 F, 20 minutes
cookie cutters &
stamps, springerle roller or
a madeleine pan
source, 36 servings
1/2 c toasted slivered almonds+2 T flour; 1 3/8 c flour, 1/2 t soda, 1.5 t cinnamon, 1/2 t ginger, 1/4 t cardamom, 1/4 t coriander, 1/8 t cloves, 1/4 t salt, 1 stick soft butter, 1/2 c sugar, 1/2 c brown sugar, 1 egg
food process almond mixture; beat, chill 30 minutes, form cookies; use parchment, 350 F, 12 minutes
the jam will set up
while ingredients for the
cookies are mixed up
18 servings, 140 calories
jam: 12 oz hot raspberries+3 T chia seeds+4 packets stevia; dough: 8 oz vegan cream cheese, 8 oz banana puree, 6 packets stevia, 1 T powder, 1 T vanilla, 1 t sea salt, 1 c cocoa, 2 c white whole wheat flour
dough: form ball, make flattened balls on silpat-covered rimmed baking sheet; top with jam; 375 F, 15 minutes
haikuveg 