blood orange muffins

before sleep comes or

at the finish of a dream

recipes are born

12 servings, 147 calories

2 c white whole wheat flour, zest & juice of 3 small blood oranges, 2 small blood oranges, sliced into 6 rings each; 2 (4-oz size) containers gerber bananas, 6 packets stevia, 1 t salt, 2 T powder, 2 T vanilla, 1 T olive oil, 24 rosemary needles, unsweetened vanilla almond milk

mix to combine, adding milk as needed to form a craggy muffin dough, use silpat, place an orange slice and two rosemary needles on top of each muffin, 375 F, 16 minutes

banana muffins with apple-almond frosting

the dog comes inside

follow behind his wet feet

with a fresh towel

source, 12 servings, 125 calories

2 c white whole wheat flour, 1 t soda, 2 t cinnamon, 3 (4 oz-size) containers gerber bananas, 1 c unsweetened almond milk, 2 T ground flax, 1 T lemon juice, 2 t vanilla; frosting: 1/2 c almond butter, 1/2 c unsweetened applesauce

mix, use silpat, 350 F, 25 minutes, cool and frost

everyday muffins

for breakfast, snack, school

lunch, after-school snack, after

sports snack, bedtime snack

previous version, 24 servings, 186 calories

2 c white whole wheat flour, 1 c white flour, 1 c sugar, 1 T powder, 1 t salt, 1 T vanilla, 1/4 c ground flax, 2 c unsweetened soy milk, 1/2 c canola oil, 1 c chocolate chips

mix, use silpat, 350 F, 22-24 minutes, sprinkle with sugar after 10 minutes in the oven