one haiku, one pic/one recipe, no meat, no/fish, no photoshop
after the molds are
full pour extra batter in
jars for in the fridge
source, 14 servings, 160 calories
6 oz melted bittersweet chocolate, 1 can coconut milk, tiny can coconut cream, 2 T cocoa, 1 t kosher salt, 1/4 c sugar, 1 t vanilla
blend, freeze
add the chocolate chips
to the blender last and blend
until they are shaved
4 servings, 300 calories
3/4 c so delicious unsweetened vanilla coconut yogurt, 2 c frozen sliced bananas, 7 dried pitted dates, 1/4 c mini chocolate chips, 2.5 T maple syrup, 4 sugar cones
blend all but syrup; place in bowl & make swirl with spoon, drizzle syrup into swirl; freeze until set; serve in cones
raw hazelnuts &
cashews in the dough are like
little surprises
previous version, 30 servings, 175 calories
1 stick very soft vegan butter, 2 T whole raw cashews, 1/4 c whole raw hazelnuts, 1.5 c sugar, 1/4 c namaste egg replacer+1/2 c warm water, 2 t vanilla, 1/2 t kosher salt, 3 t powder, 1 bag chocolate chunks, 2 c white flour, 1 c white whole wheat flour
form log on silpat-covered stone; 350 F, 30 minutes; slice, 350 F, 10 minutes
after making sun
butter add water to the
blender to make milk
26 servings, 160 calories
1/3 c soft sun butter, 3/4 c powdered sugar, 3/4 c brown sugar, 2 T namaste egg replacer, 2 T vanilla, 1 t kosher salt, 1 t soda, 2 1/4 c flour, 1/4 c sun milk, 1 c chocolate chips, 1/4 c mini chocolate chips
cream butter & sugars, beat in rest, use silpat, 350 F, 12 minutes
a rice crispy treat
mixed with a granola bar
for snack or dessert
source, 16 servings, 263 calories
2 c oats, 2 c rice crispies, 1 sleeve semi-crushed grahams, pinch salt, 1 stick vegan butter, 1 bag vegan mini marshmallows, 1/2 c maple syrup, 1/2 c mini chocolate chips, 1 t vanilla
melt butter, salt, 1 c marshmallows, vanilla, syrup; add cereals & grahams, cool slightly; add rest, press into parchment-lined dish, chill 2 hours, slice
medium-sized birds
cowbirds & vibrant grackles
appear together
10 4-inch waffles, 285 calories
2 c white whole wheat flour, 1 c brown sugar, 1/4 c namaste egg replacer, 1 t salt, 1 t powder, 1 T vanilla, 1.5 c mooala unsweetened vanilla almond milk, 2 t canola oil (for greasing)
mix, cook 1/4 c batter on greased nonstick iron
frozen raspberries
on parchment in the bottom
of an iron pan
10 servings, 240 calories
12 oz frozen raspberries+2 packets stevia+pinch sea salt, 2 (4-oz size) containers gerber bananas, 1 bag lily’s stevia-sweetened chocolate chips, 1/4 c namaste egg replacer, 1 t kosher salt, 1 T powder, 1 T vanilla, 8 packets stevia, 2 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk
put berries on bottom of parchment-lined cast-iron pan; mix & add rest on top; 400 F, 50 minutes
dark chocolate shavings
zest & juice of 2 lemons
& maple syrup
10 servings, 235 calories
zest & juice of 2 lemons, 3 oz chopped bittersweet chocolate, 1 oz shaved bittersweet chocolate, 2 T namaste egg replacer, 3 T maple syrup, 1 T vanilla, 1 t powder, 1 t kosher salt, 3 c white whole wheat flour, 1.5 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined cast-iron pan, 350 F, 45 minutes; top with more shaved chocolate+lemon zest, stevia, sea salt
a foot of march snow
doesn’t stop the tulip shoots
growing underneath
8 servings, 160 calories
1 cut up orange, 1 cut up mango, juice of 2 lemons, 8 packets stevia, 1 t kosher salt, 2 t powder, 1 T vanilla, 2 T namaste egg replacer, 2 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined loaf pan, 350 F, 70 minutes
springy dark chocolate
devil’s food cake with molten
nutella center
235 calories
1/2 c mooala unsweetened almond milk, pinch cream of tartar, pinch sea salt, pinch powder, 3 packets stevia, 2 T cocoa, 2 T flour, splash vanilla, 2 t namaste egg replacer, 1 T justin’s chocolate hazelnut & almond butter
microwave all but nutella 1 minute, add nutella, microwave until done
haikuveg 