one haiku, one pic/one recipe, no meat, no/fish, no photoshop
the newest raccoon
generation can open
all the metal bins
source, 4 servings
3/4 c beans, cooked; 16 oz sliced mozzarella, 16 oz roasted red peppers drained, basil, balsamic vinegar, olive oil, s&p, 1/4 t garlic powder
combine
artichoke hearts with
melted cheddar cheese & day
old ripped up baguette
source, 4 servings
1 cubed baguette, 2 1/4 c milk, 6 eggs, 1 can artichoke hearts drained, 2 green onions cut up, 1/4 c parsley, 1 t minced garlic, 1 t hot sauce, 8 oz grated cheddar; toppings: lime juice+more hot sauce
combine in parchment-lined baking dish; 400 F, 1 hour; add toppings
a nonstick pan greased
lightly with canola oil
just once at the start
16 servings
1 c wheat chef, 4 eggs, 2 T sugar, pinch salt, 1 c flour, 1 c milk, 2 T vanilla
mix, cook 1/4 c batter on lightly oiled nonstick
after cooking beans
in plain water pan sear them
in the gnocchi pan
4 servings
1 lb big white beans, cooked; 1 lb gnocchi+olive oil; 3 sliced tomatoes+1 sliced red onion+pinch salt+1/4 c balsamic vinegar; toppings: parsley+basil, red pepper flakes
pan sear gnocchi in oil, add beans at end; rest tomato mixture 1 hour; top gnocchi with tomatoes; add toppings
tomatoes garlic
& olive oil broiled
turns into a sauce
source, 4 servings
1 lb pasta, cooked; 1 quart small tomatoes+olive oil+s&p+1 T minced garlic; basil
broil tomato mixture until browning, add to pasta, top with basil
without a nonstick
pan a whole stick of butter
is used in cooking
12 servings
1 c wheat chef, 4 eggs, 1.5 c half+half, 1/4 c sugar, pinch salt, 1/4 c gin, 1 1/4 c flour
mix, cook in butter
day old white rice cooked
with water in an ungreased
flat nonstick skillet
1 serving, 450 calories
2 c cooked white rice; toppings: tomatoes, basil, balsamic glaze, red pepper flakes
place rice in half-inch thick layer in pan, add water until water leaks out; toast until brown & flippable, brown other side; remove, add toppings
tupperwares begin
to disappear into the
freezer with berries
15 servings, 120 calories
1 c wheat chef, 2 c white whole wheat flour, 3 c full fat oatly
stir, rest covered room temperature 5 hours; cook 1/4 c batter on lightly-oiled nonstick
raccoons peering in
the window at dawn watching
people eat breakfast
15 servings, 100 calories
1 c wheat chef, 2 c unsweetened apple sauce, 8 packets stevia, 1 T cinnamon, pinch sea salt, 2 c white whole wheat flour, 1.5 c unsweetened almond milk
mix, rest 4 hours covered room temperature; cook 1/4 c batter on lightly-oiled nonstick
after baking, cool
slice & freeze until ready
to grill with sliced bread
8 servings, 300 calories
1 lb uncooked red lentils+1/2 c dried mushrooms+water; 1 c namaste egg replacer, 4 oz shredded vegan parm
combine lentil mixture in parchment-lined cast-iron pan; rest room temperature 9 hours, adding water if needed; add rest; place in cold oven set to 450 F, 75 minutes; slice; grill & serve with grilled bread+toppings
haikuveg 