one haiku, one pic/one recipe, no meat, no/fish, no photoshop
if onions protrude
over the top of batter
drizzle with oil
source, 4 servings
1.5 c chickpea flour, 1/4 c olive oil, 2 c warm water, 1 t toasted sesame oil, s&p, rosemary, sage, 1 sliced red onion; toppings: arugula, vegan feta, olives, tomatoes, basil
whisk all but onion, pour into parchment-lined cast-iron pan, top with onion; rest 1 hour uncovered room temperature; 450 F, 45 minutes; add toppings
toast the pine nuts &
then remove them from the pan
leaving the hot oil
source, 3 servings
1/4 c olive oil+1/4 c pine nuts+s&p+pinch saffron; 3 sliced shallots, 5 smashed cloves garlic, 1 c veggie broth, 2 cans drained white beans, 1 c vegan parm, basil; toppings: zest+juice of 1 lemon, toasted nuts, black pepper, more parm+basil
toast nut mixture, remove nuts; add shallots+garlic, brown; add broth, beans, parm, heat through; remove from heat, add basil; add toppings
toast the israeli
couscous with oil, spices
then deglaze with wine
source, 4 servings
olive oil+sliced shallot+s&p+9 oz israeli couscous; 1/2 c wine, 3 c water, 8 oz sundried tomatoes in oil undrained, 1/2 c pesto; toppings: more pesto+tomatoes, vegan mozzarella, basil
toast couscous mixture, add wine, add water, simmer until done; add pesto+tomatoes, add toppings
pea pods that are still
young enough to eat with the
peas all still inside
1 serving, 500 calories
1/2 c pea pods, 12 oz mori nu silken lite firm tofu, 1 can diced fire roasted tomatoes undrained, 3/4 c fire roasted corn, 1/2 c cooked brown rice; toppings: kimchi, basil, balsamic glaze
heat, add toppings
save female pumpkin
flowers to grow into the
actual pumpkins
1 serving, 500 calories
8 oz uncooked gnocchi+1/2 c water; toppings: pumpkin flowers, basil, pea leaves, vegan parm, balsamic glaze, black pepper
microwave gnocchi+water 3 minutes, add toppings
spray the nonstick pan
with canola oil spray
a bit with each crepe
15 servings, 100 calories
1 c wheat chef, 1/2 t sea salt, 2 T sugar, 1 1/3 c full fat plain almond yogurt, 1 T vanilla, 1 c white whole wheat flour, 1 c full fat oatly
mix, chill 24 hours; cook 1/4 c batter on lightly greased nonstick
leftover pancakes
stored in the freezer & then
warmed in the toaster
source, 13 servings, 180 calories
3 c mooala unsweetened original almond milk+1 T cider vinegar; 2 T canola oil, 4 c white whole wheat flour, 1/4 c sugar, 1 T powder, 1 t soda, 1 t sea salt
mix, cook 1/3 c batter on lightly greased nonstick
pan sear gnocchi in
a nonstick pan with plenty
of olive oil
previous version, 4 servings
gnocchi: 1 lb ricotta, 2 eggs, 2 c flour, s&p, 1 c grated cheese; sauce: olive oil, 2 T minced garlic, s&p, red pepper flakes, 2 veggie bouillon cubes, 3 c mirepoix, 1 c white wine, 2 cans diced tomatoes undrained, 1/4 c lemon juice; toppings: parm, more red pepper flakes, basil
gnocchi: knead 3 minutes on floured surface with floured hands, adding flour as needed, form balls; pan sear on both sides in more olive oil & salt; sauce: brown 1st 6, add rest, cook down; top pasta with sauce, add toppings
focaccia like
dough needs oiled fingers &
a well oiled pan
dough: 1 packet instant yeast, 1 T sugar, 1.5 c warm water, 3 T olive oil, 2 3/4 c flour, 1 t sea salt; sauce: big can whole tomatoes undrained+3 T olive oil+1 t sea salt; toppings: sliced onions & garlic, basil, sliced vegan mozzarella, red pepper flakes, dried oregano, s&p
dough: dough hook 5 minutes, spread in well oiled sheet pan, rest 1 hour; dimple dough towards edges of pan, add sauce, veggies, spices; 450 F, 25 minutes; add cheese, broil; top with basil
the birding app won’t
identify calls of toads
since they are not birds
source, 3 servings
4 cloves minced garlic+2 T minced ginger+2 T sesame oil+salt+1.5 c rice; 2.5 c water, 6 c chopped broccoli; 1 lb cubed tofu+2 T tamari+2 T pb+1 T chile crisp; toppings: cilantro, balsamic glaze, more tamari+crisp
cook rice mixture 3 minutes, add water, simmer covered 10 minutes; top with broccoli, simmer covered 10 minutes; turn off heat, top with tofu mixture, cover & rest 10 minutes; add toppings
haikuveg 