one haiku, one pic/one recipe, no meat, no/fish, no photoshop
flax, chia, cocoa
peanut butter powder &
sourdough starter
16 servings, 121 calories
1 c wheat chef, 2 c cooked pureed rojo de suelo beans, 1 c ground flax+chia, 1/2 c pb powder, 1/4 c cocoa, 1 T stevia, pinch sea salt, 1 c unsweetened vanilla almond milk
mix in silpat; rest room temperature lid open 3 hours; place in cold oven set to 400 F, lid open, 40 minutes
rice cakes can be stored
in the freezer along with
lentils & veggies
1 serving, 600 calories
1 c cooked pureed lentils, 1/2 c cubed cooked sweet potatoes, 1/2 c chopped cooked broccoli, 1/2 rice cake; toppings: hot sauce, nutritional yeast, balsamic glaze, lemon juice
heat, add toppings
dry couscous, broccoli
from the freezer, a can of
undrained tomatoes
1 serving, 500 calories
1/4 c dry couscous, 1 c broccoli, 1 can whole tomatoes undrained; toppings: nutritional yeast, lemon
microwave, add toppings
french fries inside of
soup are as good as one would
think that they would be
1 serving, 650 calories
2 c imagine light in sodium butternut squash creamy soup, 1/3 c uncooked couscous, 20 frozen fries; toppings: balsamic glaze, nutritional yeast, green tabasco
microwave until couscous is done, add toppings
tastes like a babka
but time and fermentation
do all of the work
16 servings, 260 calories
1 c wheat chef, 1 can pumpkin, pinch sea salt, 1 t pumpkin spice, 1 c brown sugar, 1 c canola oil, splash vanilla, 2 c white whole wheat flour, 1/2 c cocoa
mix all but cocoa in silpat, swirl in cocoa; chill lid closed & covered 36 hours; place in cold oven set to 350 F, lid closed 80 minutes
the most umami
ingredients with the most
umami toppings
1 serving, 500 calories
7 oz trader joe’s pumpkin gnocchi, 3.5 oz sundried tomatoes not in oil, .5 oz dried porcini mushrooms, 1/4 c lemon juice; toppings: red pepper flakes, balsamic glaze
microwave, adding water if needed; add toppings
tastes like a pasta
bake but no ovens or stoves
were ever turned on
1 serving, 500 calories
1 c uncooked elbows, 1 can fire roasted diced tomatoes undrained, 8 oz pumpkin puree, 1/4 c lime juice; toppings: herbs, balsamic glaze
microwave until pasta is done, add toppings
shelf stable siken
tofu with rice & just 4
more ingredients
1 serving, 500 calories
1 c cooked brown rice, 10.8 oz silken tofu, 2 c halved small tomatoes, 1/4 c bbq sauce; toppings: herbs, habanero tabasco
combine & heat, add toppings
garden tomatoes
still too novel to use for
canning or roasting
1 serving, 500 calories
1 packet nona lim ramen, 1 can diced fire roasted tomatoes undrained, 1/4 c lime juice; toppings: balsamic glaze, red pepper flakes, basil, cilantro, miyokos sundried tomato cheese spread
heat, add toppings
pea pods that are still
young enough to eat with the
peas all still inside
1 serving, 500 calories
1/2 c pea pods, 12 oz mori nu silken lite firm tofu, 1 can diced fire roasted tomatoes undrained, 3/4 c fire roasted corn, 1/2 c cooked brown rice; toppings: kimchi, basil, balsamic glaze
heat, add toppings
haikuveg 