one haiku, one pic/one recipe, no meat, no/fish, no photoshop
cook onions in hot
oil until crispy and
brown, add tomatoes
source, 4 servings
1/2 lb white beans, soaked overnight in 2 inches water, simmered until tender, drained, salted; 3 big sliced seeded tomatoes, 1 big sliced red onion, 1/4 c canola oil
brown onion in oil, add tomatoes, cook 5 minutes; add beans & 1 c liquid, cook down
use parchment to keep
the silpat from tasting like
onions the next time
source, 10 servings
2 onions, sliced thin, caramelized in 1 T butter+1T olive oil; 8 T butter, 2 3/4 c flour, 1 T sugar, 2 t powder, 1 t soda, 3/4 t kosher salt, 1 c buttermilk, 1 c shredded gruyere
chop together all but onions & cheese, knead in rest, make 10 balls on parchment on stone, 350 F, 25 minutes
a fox digs for moles
same technique as the dog who
watches from inside
16 servings, 150 calories
2 T chia+1/4 c warm water, 1 can pumpkin, 1 t kosher salt, 1 T powder, 1 T vanilla, 3 c oats, 1 c white whole wheat flour, 1 c warm water, 8 packets stevia, 16 oz wegmans raspberry jammin
mix all but jam, put in 9×13 parchment-lined pan, top with jam, 350 F, 50 minutes
chop the oats and cheese
until some is ground up but
still keeping some whole
16 servings, 132 calories
2 c shredded vegan parm, 2 c oats, 1/4 c balsamic, 1 t soda, 1 c warm water, 1 c white whole wheat flour, 1 c frozen peas, 1 c halved small tomatoes
chop oats & parm with pastry cutter, chop in all but veggies, add veggies, bake on parchment, 425 F, 25 minutes
more exciting than
oatmeal with cocoa in it —
top with cinnamon
270 calories
1 (4-oz size) container gerber bananas, 4 packets stevia, 1 t cinnamon, 1 t vanilla, pinch salt, 1/4 t soda, 1/2 c cocoa
mix in mug, microwave 3 minutes, stand 5 minutes
cool the noodles when
cooked and then serve them cold or
at room temperature
source, 4 servings
1 lb noodles, cooked, rinsed with cold water, tossed with sesame oil; sauce: 3 T toasted sesame oil, 3 T tamari, 2 T rice vinegar, 2 T tahini, 1 T peanut butter, 1 T maple syrup, 1 T fresh ginger, 2 t minced garlic, 2 t chile crisp; salad: cuke wedges, rice vinegar, salt, sugar, peanuts
mix sauce, microwaving to soften ingredients; combine noodles & sauce; serve with salad, kimchi
sweet enough to eat
plain and healthy enough to
use butter and jam
16 servings, 100 calories
1 can pumpkin, 8 packets stevia, 1/2 c warm water + 1 T ground flax, 1 c unsweetened vanilla almond milk + 1 T cider vinegar, 1 T vanilla, 1 t kosher salt, 2 t soda, 2 t cinnamon, 1 t nutmeg, 1 t cardamom, 1 c cocoa, 2 c rye flour, 1 (4-oz size) container gerber bananas; toppings: 2 packets stevia, cinnamon
mix, spread into 2 parchment-lined loaf pans, add toppings, 350 F, 1 hour
add more flour and
then cook longer for a non
molten cake middle
1 serving, 205 calories without butter
3/4 c unsweetened vanilla almond milk, 1 t cider vinegar, 4 packets stevia, pinch kosher salt, 1/4 t soda, 1/2 t nutmeg, 1/2 t caraway, 1 t ground flax, 2 T raisins, 1/4 c rye flour
mix, microwave 4:30, stand 5 minutes, top with cinnamon, vegan butter
fry the leeks and then
deglaze the pan with saffron
and diced tomatoes
source, 6 servings
1.5 c lentils, 1 onion, halved; 2 bay leaves, kosher salt & pepper, 5 sliced potatoes, 3 T olive oil, 2 sliced leeks, 1 clove garlic, 1 sprig thyme, 2 T smoked paprika, pinch cayenne, pinch saffron+1/4 c cold water, 1 can diced tomatoes, 2 T sherry vinegar, parsley
boil lentils in 8 c water, bay leaves, onion, pinch salt, partly covered, 20 minutes; add potatoes, boil 10 minutes; cook leeks in oil, salt & pepper, paprika, garlic, thyme, cayenne until brown; add saffron & liquid, tomato & liquid, vinegar to leeks, simmer 5 minutes; add leeks to potatoes, cook down; top with parsley, more olive oil
an inch of fresh spring
snow covers up a landscape
of ice underneath
source, 12 servings
1 c white whole wheat flour, 1 c rye flour, 2 t powder, 1 t soda, 1 t kosher salt, 1/3 c cornmeal, 2 namaste egg replacer eggs, 2 t caraway, 1/4 c olive oil, 2 T molasses, 1.5 c nut milk+1 T cider vinegar
mix, use silpat, 375 F, 25 minutes
