one haiku, one pic/one recipe, no meat, no/fish, no photoshop
autumn spices don’t
just have to apply to things
made out of pumpkin
16 servings, 175 calories
4 c frozen sliced bananas, 1/2 c chia seeds, 1 bag lily’s stevia-sweetened chocolate chips, 2 T pumpkin spice, 1 t kosher salt, 1 T vanilla, 1 t soda, juice of 1 lemon, 1.5 c white whole wheat flour, 1.5 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined 9×13 pan, 400 F, 45 minutes
rosemary in the
garden, ready for cookies
even after frost
source, 24 servings
1.5 c flour, 1/2 c powdered sugar, 2 T sugar, pinch sea salt, 1/2 c olive oil, 1 t cut up rosemary, 4 oz chopped semisweet chocolate
form ball, make flattened circle on parchment-covered stone, sprinkle with more sugar, 325 F, 20 minutes, slice while hot
the first woodpecker
of the fall, a hairy or
is it a downy?
12 servings, 200 calories
1 c wheat chef, 1 t kosher salt, 1/2 c maple syrup, 2 T olive oil, 1 T vanilla, pinch orange zest, 1/4 c water, 1 c white flour, 2 c white whole wheat flour
stir; rest, covered, 1 hour, fold 8x; rest, covered, 3 hours; form log on silpat-covered stone, rest 1.5 hours; 375 F, 25 minutes; slice, 375 F, 25 minutes
start with 1/4 c
water and drizzle in the
rest if it’s too dry
source, 12 servings, 320 calories
2 c oats, 1 c white whole wheat flour, pinch sea salt, 2 pinches soda, 2/3 c cold vegan butter, 1/2 c brown sugar, 1/4 c – 1/2 c warm water, 1/2 c chocolate chips
combine all but butter, water, chocolate; chop in butter, stir in water until dough comes together; make rectangle on silpat-covered baking sheet, slice into 12, separate; 375 F, 15 minutes; cool, top with melted chocolate & more sea salt
just three minutes of
quietly shaving chocolate
while the dog sleeps on
24 servings, 85 calories
2 (4-oz size) containers gerber bananas, 6 packets stevia, 1 t cinnamon, 1 t soda, 1 t kosher salt, 1 T vanilla, 1 c cocoa, 1/2 c almond flour, 2 c white whole wheat flour, 1 oz shaved unsweetened chocolate, 1.5 c oj
mix, use silpat, 375 F, 12 minutes
let them rest while the
oven preheats or longer
to get more sour
24 servings, 170 calories
1 c wheat chef, 1 T namaste egg replacer+1/4 c warm water, 1 t soda, 1 t kosher salt, 1 t vanilla, 1 t cinnamon, 6 T olive oil, 3/4 c d’vash date nectar, 1 bag chocolate chips, 2 1/4 c flour
mix, make flattened balls on silpat, sprinkle with coarse salt & stevia, rest 30 minutes, 350 F, 18 minutes
two baby grosbeaks
brave enough to come to the
feeder together
20 servings, 160 calories
2 c chickpea flour, 1 T namaste egg replacer, 1 t soda, 1 t kosher salt, 1 T vanilla, 2/3 c brown sugar, 2 T olive oil, 1 c mini chocolate chips, 1 c mooala almond milk, 1/2 c cocoa
mix, use silpat, 350 F, 15 minutes
tahini from the
fridge microwaved until it’s
just pourable works
20 servings, 196 calories
1 c tahini, runny or melted; 3/4 c brown sugar, 1/2 c elmhurst milked cashews, 1 T namaste egg replacer, pinch sea salt, 1 t soda, 1 T vanilla, 1 bag monkfruit-sweetened chocolate chips, 1.5 c rye flour
cream first 3, beat in rest; bake flattened balls sprinkled with more salt on silpat, 350 F, 15 minutes
baking soda meets
frozen raspberries with a
sizzle and a pop
24 servings, 100 calories
2.5 c white whole wheat flour, 1 t kosher salt, 1 T vanilla, 2 namaste egg replacer eggs, 1 t soda, 1 c monkfruit-sweetened chocolate chips, 10 packets stevia, 12 oz frozen raspberries, 2 c unsweetened vanilla almond milk
mix, use silpat, 350 F, 25 minutes
lots of glue to make
them not-crumbly enough
to eat in the car
27 servings, 130 calories
2 (4-oz size) containers gerber bananas, 2 c cocoa, 1/2 c d’vash date nectar, 1 c lilly’s stevia-sweetened chocolate chips, 1 c almond flour, 1 c chopped walnuts, 1 t cinnamon, 1 t kosher salt, 1 t vanilla
food processor, pulsing in chips at end, form balls, freeze until set
haikuveg 