one haiku, one pic/one recipe, no meat, no/fish, no photoshop
the chickens do not
leave the coop if their feet will
be covered in snow
previous version, 24 servings, 190 calories
3 c sliced bananas, 1 c wheat chef, 2 c white whole wheat flour, 1 t soda, pinch sea salt, 1 c sugar, 1/2 c canola oil, splash lemon juice, splash vanilla, 1 c mini chocolate chips
mix, use silpat muffin pans; rest 2 hours room temperature uncovered; place in cold oven set to 375 F, 27 minutes
brown sugar, pumpkin
spice, vanilla, banana
baked with nutella
24 servings, 165 calories
1 c wheat chef, 1/2 c canola oil, 12 oz banana puree, 1 c brown sugar, 1 T vanilla, 3 t pumpkin spice, pinch sea salt, 2 c white whole wheat flour, 1 t powder, 24 t nutella
mix all but nutella, spoon into oiled silpat, spoon nutella on top; rest uncovered room temperature 8 hours; place in cold oven set to 350 F, 25 minutes
was 4 days ago
the last day that anyone
saw a hummingbird
24 servings, 250 calories
3 eggs, 1 can pumpkin, 1 c sugar, 4 oz banana puree, 1 c canola oil, 1 t soda, 1 t pumpkin spice, splash vanilla, pinch sea salt, 1 bag chocolate chips, 2 c white whole wheat flour
mix, use oiled silpat; 350 F, 30 minutes
cats caught in humane
traps set for raccoons would hold
a grudge forever
24 servings, 275 calories
1 c wheat chef, 4 eggs, 1 c sugar, 1/2 t sea salt, 1 bag chocolate chips, 1 T powder, 1 T vanilla, 3 c white whole wheat flour, 1 c canola oil, 1 c unsweetened almond milk
mix, use oiled silpat; rest 3 hours uncovered room temperature; place in cold oven set to 325 F, 30 minutes
a friend knows they are
really a friend when they show
up in a haiku
source, 18 servings
1 stick soft butter, 1 1/4 c sugar, 2 eggs, 1 t vanilla, 1/2 t salt, 2 c flour, 2 t powder, 1/2 c milk, 1.5 c blueberries, 1/2 c mashed blueberries
mix, use muffin papers, sprinkle with more sugar, 400 F, 22 minutes
1 measuring cup
& 2 measuring spoons to
wash & dry after
source, 12 servings, 210 calories
1 c wheat chef, 1 t cinnamon, pinch sea salt, 8 oz banana puree, 3/4 c full fat plain almond yogurt, 3/4 c brown sugar, 1/4 c canola oil, 1 1/4 c white whole wheat flour, 1 T lemon juice
mix, spoon into oiled silpat muffin pan, rest uncovered room temperature 5 hours; place in cold oven set to 400 F, 25 minutes
the beaver swims with
a stick bigger than himself
towing with his mouth
12 servings, 240 calories
1/4 c namaste egg replacer, 12 oz banana puree, 1 c brown sugar, 3/4 c full fat plain almond yogurt, 2 t vanilla, 1 1/4 t powder, 1 t cinnamon, pinch sea salt, 1/2 t soda, 1 c lily’s stevia-sweetened chocolate chips, 2 c white whole wheat flour
mix, use silpat; place in oven set to 450 F, reduce heat to 350 F, 25 minutes
not hungry people
online said halve the streusel
this one is doubled
source, 12 servings, 550 calories
muffins: 1 c wheat chef, 1 1/4 c sugar, 1/2 c canola oil, 1 t vanilla, 1 can pumpkin, 2 c white whole wheat flour, 3 T pumpkin spice, 1 t soda, pinch sea salt; streusel: 2 sticks melted vegan butter+1.5 c white whole wheat flour+1 c brown sugar+1 T cinnamon+pinch sea salt
mix muffins, spoon into oiled silpat pan, add streusel, 375 F, 25 minutes
full fat plain yogurt
made from almond milk makes it
almost a cupcake
12 servings, 290 calories
1 c wheat chef, 1 can pumpkin, 1 c sugar, pinch sea salt, 1 T pumpkin spice, 3/4 c plain full fat almond yogurt, 1 bag chocolate chunks, 1 T vanilla, 1 c white whole wheat flour
mix, spoon into oiled silpat muffin pans, sprinkle with cinnamon+more sugar; rest uncovered room temperature 3 hours; place in cold oven set to 350 F, 40 minutes
baking powder &
baking soda without eggs
or too much binding
24 servings, 265 calories
4 c white whole wheat flour, 1 c sugar, 1 c canola oil, 1 t sea salt, 1 t soda, 1 T powder, 2 T vanilla, 2 c unsweetened soy milk, 1 bag chocolate chips
mix, use oiled silpat, 325 F, 25 minutes
haikuveg 