one haiku, one pic/one recipe, no meat, no/fish, no photoshop
more exciting than
oatmeal with cocoa in it —
top with cinnamon
270 calories
1 (4-oz size) container gerber bananas, 4 packets stevia, 1 t cinnamon, 1 t vanilla, pinch salt, 1/4 t soda, 1/2 c cocoa
mix in mug, microwave 3 minutes, stand 5 minutes
sweet enough to eat
plain and healthy enough to
use butter and jam
16 servings, 100 calories
1 can pumpkin, 8 packets stevia, 1/2 c warm water + 1 T ground flax, 1 c unsweetened vanilla almond milk + 1 T cider vinegar, 1 T vanilla, 1 t kosher salt, 2 t soda, 2 t cinnamon, 1 t nutmeg, 1 t cardamom, 1 c cocoa, 2 c rye flour, 1 (4-oz size) container gerber bananas; toppings: 2 packets stevia, cinnamon
mix, spread into 2 parchment-lined loaf pans, add toppings, 350 F, 1 hour
add more flour and
then cook longer for a non
molten cake middle
1 serving, 205 calories without butter
3/4 c unsweetened vanilla almond milk, 1 t cider vinegar, 4 packets stevia, pinch kosher salt, 1/4 t soda, 1/2 t nutmeg, 1/2 t caraway, 1 t ground flax, 2 T raisins, 1/4 c rye flour
mix, microwave 4:30, stand 5 minutes, top with cinnamon, vegan butter
when baking with oats
sometimes using just water
is the best liquid
10 servings, 200 calories
2 3/4 c old-fashioned oats, 1 3/4 c rye flour, 1 t kosher salt, 1 T vanilla, 1 T powder, 2 T ground flax, 6 packets stevia, 2.5 c frozen raspberries, 2 c water
mix, pour in oiled loaf pan, 350 F, 75 minutes
orange, blueberry
applesauce, bananas and
even lemon peel
16 servings, 160 calories
2 (4-oz size) containers gerber bananas, 1/2 c unsweetened applesauce, 6 packets stevia, 1 T lemon zest, 1 T vanilla, 1 T powder, 1 t kosher salt, 2 T ground flax, 1 c quaker steel cut 3-minute oats, 1 c oj, 3 c white whole wheat flour, 1 lb frozen blueberries
mix all but lemon zest & 4 packets stevia, pour into 2 oiled loaf pans, sprinkle with rest, 350 F, 1 hour
snow so fluffy that
it sparkles in the air when
thrown by a shovel
source, 12 servings, 380 calories
filling: 1.5 t chia seed + 1.5 T warm water, 8 oz miyokos cream cheese, heaping 1/2 c powdered sugar, 2 t vanilla, 1/3 c chocolate chips; cake: 1 c flour, 1 c white whole wheat flour, 3/4 c sugar, 1/4 c powdered sugar, heaping 1/4 c cocoa, 1 t soda, 1/4 t salt, 1 c elmhurst milked walnuts, 6 T canola oil, 1 T cider vinegar, 1 t vanilla
beat filling, mix in chips, keep cold; mix cake ingredients, press cake batter into silpat muffin tins, top with filling; 350 F, 28 minutes or until set
zest one clementine
for the batter and then slice
all the clementines
10 servings, 270 calories
5 sliced clementines, 1 zested; 3 sprigs rosemary, 6 packets stevia, 2 c cornmeal, 2 c rye flour, 1/4 c d’vash date nectar, 1/4 c olive oil, 1 T vanilla, 1 t kosher salt, 2 t powder, 2 namaste egg replacer eggs, 1/4 c lemon juice, 1 c unsweetened vanilla almond milk
mix all but clementines, rosemary, 2 stevia; pour into oiled pie dish, top with rest; 350 F, 50 minutes
frozen raspberries
or chocolate chips on top for
breakfast or dessert
24 servings, 132 calories (chocolate chips), 102 calories (raspberries)
2.5 c buckwheat flour, 1 c cocoa, 1/4 c d’vash date nectar, 4 packets stevia, 1 T powder, 1 t kosher salt, 1 T vanilla, 1/4 c lemon juice, 2 c unsweetened vanilla almond milk, 4 (4-oz size) containers gerber bananas+2 T namaste egg replacer, toppings: 1/2 c stevia-sweetened chocolate chips, 1/2 c frozen raspberries
mix all but banana mixture & toppings; press into silpat muffin tins, top with banana, toppings; 350 F, 18 minutes
woodpeckers don’t look
like their identifying
pictures in bird books
source, 8 servings
2 c flour, 1 T powder, 3/4 t salt, 1 stick cold vegan butter, 1/2 c full fat cashew milk, 2 sticks soft vegan butter + 1/4 c maple syrup
chop together all but maple butter until pea sized lumps, make 8 rounds on parchment, 425 F, 15 minutes, serve with maple butter
zest & juice of 1
lemon, orange, & grapefruit
& the grand marnier
1/4 c melted butter, 2 c flour, 1 2/3 c sugar, 1 t salt, 1 t powder, 1/2 t soda, 2/3 c milk, 2/3 c olive oil, 3 eggs, 1/3 c grand marnier, zest & juice of 1 lemon, orange, grapefruit
mix, bake in buttered pie dish, 350 F, 55 minutes
haikuveg 