one haiku, one pic/one recipe, no meat, no/fish, no photoshop
friends who eat only
half a piece of everything
take a second slice
1 1/4 c ground flax, 1 bag chocolate chips, 1 c sugar, 2 c flour, 1 t salt, 1 T powder, 1 c chopped nuts, 1 c chopped dates, 2 c canola oil, 1 T lime juice
mix, pour into oiled pie dish; 425 F, 40 minutes; oven off, 20 minutes
1 speckled egg, 1
blue egg & 1 yellowish
egg in the batter
16 servings, 325 calories
1 c wheat chef, 3 eggs, 1/2 c sugar, 1/2 c brown sugar, 1/2 c canola oil, 1/2 t sea salt, 1 t powder, 1 T vanilla, 2.5 c white whole wheat flour, 1/2 c elmhurst milked cashews unsweetened, 1 bag mini chocolate chips
mix, pour into parchment-lined cast-iron pan, rest room temperature uncovered 3 hours; place in cold oven set to 425 F, 35 minutes
1 remaining egg
to use up before all the
hens became broody
8 servings, 270 calories
1 c wheat chef, 1 egg, 1 can coconut milk, 1/2 t sea salt, 1 T vanilla, 10 packets stevia, 2 c white whole wheat flour
stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 450 F, 35 minutes
white throated sparrows
in both morphologies call
old sam peabody
8 servings, 220 calories
1 c wheat chef, 3 eggs, 1 can apricots in juice undrained, 10 packets stevia, 1 T vanilla, 1/2 t sea salt, 2 c white whole wheat flour
stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 35 minutes
hyacinth bulbs put
in the ground in the fall &
forgotten now bloom
12 servings, 230 calories
1 c wheat chef, 1.5 c white whole wheat flour, pinch sea salt, 12 oz banana puree, 1/2 c sugar, 1/2 c canola oil, 1 t vanilla
stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 400 F, 40 minutes
dollop the cookie
butter over the peaches
& then add the rest
8 servings, 225 calories
4 sliced unpeeled peaches, 2 T cookie butter, 1 c wheat chef, 2 c white whole wheat flour, 1 c water
arrange peaches in parchment-lined cast-iron pan, layer rest in order, rest uncovered room temperature 6 hours, place in cold oven set to 400 F, 35 minutes
it doesn’t have to
be the best mixing job in
the cast-iron pan
8 servings, 250 calories
1 c wheat chef, 1/4 c molasses, 4 packets stevia, pinch soda, pinch pink salt, 1 t vanilla, 2 c white whole wheat flour, 1 c water; toppings: 1/4 c chocolate chunks; 32 pretzel sticks, crumbled (1 oz)
stir in parchment-lined cast-iron pan, add toppings; rest uncovered room temperature 3 hours; place in cold oven set to 375 F, 45 minutes
the hot tea in the
batter makes the chocolate chips
almost melt away
12 servings
2 c flour, 1 c sugar, 1 c cocoa, 2 c tea, 1 c canola oil, 1 T powder, 1 T vanilla, 1 t salt, 1 c chopped pecans, 1 c chocolate chips
mix, pour into oiled tins; air fry 375 F with 1 T canola oil, 16 minutes; top with powdered sugar
only a giant
scoop of bird food makes chickens
go out in the snow
8 servings, 250 calories
1 c wheat chef, 1 can pumpkin, 10 packets stevia, 1 t sea salt, 1.5 c powdered almond butter, 1/2 c ground flax, 1/2 c cacao nibs, 1 c unsweetened soy milk
stir in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours; place in cold oven set to 400 F, 40 minutes; oven off, 15 minutes
quarter cup measure
is perfect for scooping out
batter into pans
source, 12 servings, 200 calories
cake: 1 c unsweetened soy milk, 1 t vinegar, 3/4 c sugar, 1/3 c canola oil, 1.5 t vanilla, 1 c flour, 1/3 c cocoa, 3/4 t soda, 1/2 t powder, 1/2 t sea salt; icing: 1 c powdered sugar+1/4 c cocoa+3 T unsweetened soy milk
cake: mix, pour into well-oiled silpat muffin pan, 350 F, 20 minutes; frost
haikuveg 