one haiku, one pic/one recipe, no meat, no/fish, no photoshop
hyacinth bulbs put
in the ground in the fall &
forgotten now bloom
12 servings, 230 calories
1 c wheat chef, 1.5 c white whole wheat flour, pinch sea salt, 12 oz banana puree, 1/2 c sugar, 1/2 c canola oil, 1 t vanilla
stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 400 F, 40 minutes
dollop the cookie
butter over the peaches
& then add the rest
8 servings, 225 calories
4 sliced unpeeled peaches, 2 T cookie butter, 1 c wheat chef, 2 c white whole wheat flour, 1 c water
arrange peaches in parchment-lined cast-iron pan, layer rest in order, rest uncovered room temperature 6 hours, place in cold oven set to 400 F, 35 minutes
it doesn’t have to
be the best mixing job in
the cast-iron pan
8 servings, 250 calories
1 c wheat chef, 1/4 c molasses, 4 packets stevia, pinch soda, pinch pink salt, 1 t vanilla, 2 c white whole wheat flour, 1 c water; toppings: 1/4 c chocolate chunks; 32 pretzel sticks, crumbled (1 oz)
stir in parchment-lined cast-iron pan, add toppings; rest uncovered room temperature 3 hours; place in cold oven set to 375 F, 45 minutes
the hot tea in the
batter makes the chocolate chips
almost melt away
12 servings
2 c flour, 1 c sugar, 1 c cocoa, 2 c tea, 1 c canola oil, 1 T powder, 1 T vanilla, 1 t salt, 1 c chopped pecans, 1 c chocolate chips
mix, pour into oiled tins; air fry 375 F with 1 T canola oil, 16 minutes; top with powdered sugar
only a giant
scoop of bird food makes chickens
go out in the snow
8 servings, 250 calories
1 c wheat chef, 1 can pumpkin, 10 packets stevia, 1 t sea salt, 1.5 c powdered almond butter, 1/2 c ground flax, 1/2 c cacao nibs, 1 c unsweetened soy milk
stir in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours; place in cold oven set to 400 F, 40 minutes; oven off, 15 minutes
quarter cup measure
is perfect for scooping out
batter into pans
source, 12 servings, 200 calories
cake: 1 c unsweetened soy milk, 1 t vinegar, 3/4 c sugar, 1/3 c canola oil, 1.5 t vanilla, 1 c flour, 1/3 c cocoa, 3/4 t soda, 1/2 t powder, 1/2 t sea salt; icing: 1 c powdered sugar+1/4 c cocoa+3 T unsweetened soy milk
cake: mix, pour into well-oiled silpat muffin pan, 350 F, 20 minutes; frost
even with baking
powder a rest before the
bake will help it rise
10 servings, 270 calories
1 c wheat chef, 8 oz banana puree, 4 eggs, 10 packets stevia, 1 t sea salt, 2 T vanilla, 1 T powder, 1 bag lily’s stevia-sweetened chocolate chips, 2 c white whole wheat flour
mix, pour into parchment-lined loaf pan, rest uncovered room temperature 4 hours; place in cold oven set to 400 F, 1 hour
the hawk that scatters
passerines from the feeder
doesn’t hunt chickens
source, 16 servings, 450 calories
cake: 2 sticks soft vegan butter, 2.5 c flour, 1 1/4 c sugar, 1 T vanilla, 3 T neat egg replacer+6 T water, 2 t powder, 1/2 t soda, pinch flor de sal, scant c silk whole next milk+1 t cider vinegar; crumble: 1 3/4 c flour+1.5 c brown sugar+1.5 sticks soft vegan butter+1 T cinnamon+pinch flor de sal
mix cake ingredients; pour half into parchment-lined 9×13 pan, add half of crumble, remaining batter, remaining crumble; 350 F, 1 hour
every day 5 eggs
1 speckled one, 2 orange
ones & 2 blue ones
10 servings, 263 calories
1 c wheat chef, 4 eggs, 1 t sea salt, 1 T vanilla, 2 t powder, 1/4 c maple syrup, 2 c white whole what flour, 1/2 c mooala unsweetened vanilla almond milk, 1/2 c justin’s nutella
stir all but nutella in parchment-lined cast-iron pan, dollop nutella on top, 375 F, 30 minutes
finding out which of
this year’s baby chickens are
hens by all their eggs
8 servings, 200 calories
8 eggs, 1/2 c cocoa, 1/2 c white whole wheat flour, 1 t sea salt, 1 T vanilla, 2 t powder, 1 c sugar, 1/2 c silk whole next milk
mix with fork, pour into parchment-lined cast-iron pan, 350 F, 30 minutes
haikuveg 