one haiku, one pic/one recipe, no meat, no/fish, no photoshop
last year’s woodpeckers
hover by the window where
the suet was then
12 servings, 320 calories
1 c wheat chef, 4 eggs, 4 oz banana puree, 1 c sugar, 1 t sea salt, 1 T vanilla, 2 c masa harina, 1 c mini chocolate chips, 1 c silk whole next milk
mix, pour into parchment-lined cast-iron pan, top with cinnamon & more sugar, rest 3 hours uncovered room temperature, place in cold oven set to 350 F, 70 minutes
on the marsh in the
morning darkness 5 different
ducks calling at once
16 servings, 275 calories
1 c sugar, 1 can pumpkin, 5 eggs, 1 t sea salt, 1 T vanilla, 2 t powder, 1.5 c full fat plain vegan yogurt, 3 c white whole wheat flour, 1 bag mini chocolate chips
mix, pour into parchment-lined 9×13 pan, top with cinnamon+more sugar, 350 F, 1 hour
the low crescent moon
rising over the trees when
it’s still dark outside
source, 12 servings, 350 calories
1 c wheat chef, 1 can pumpkin, 1/2 c canola oil, 2 1/4 c white whole wheat flour, 1 t powder, 1 t cinnamon, 3/4 t sea salt, 1/2 t soda, 1 c sugar, 3/4 c brown sugar, 3 eggs, 1/4 c plain full fat vegan yogurt, 1.5 t vanilla
mix, pour into parchment-lined loaf pan, rest uncovered room temperature 2 hours, 350 F, 85 minutes
left on the counter
to proof during the day &
baked in the evening
12 servings, 310 calories
1 c wheat chef, 1/2 c sugar, 1 t sea salt, 4 oz pumpkin puree, 4 oz banana puree, 1 c chocolate chunks, 5 eggs, 2.5 c white whole wheat flour
mix, pour into parchment-lined cast-iron pan, rest uncovered room temperature 8 hours, place in cold oven set to 350 F, 40 minutes
this year’s baby chicks
have never seen the leaves turn
bright orange & red
source, 10 servings, 240 calories
6 eggs, 2 c milk, 2 c flour, 1 t salt, 1 stick melted butter minus some for greasing
beat, pour into greased pans, 375 F, 50 minutes, slash tops, bake 5 more minutes
resting the dough for
3 hours before baking
helps the sourdough
10 servings, 365 calories
1 c wheat chef, 1 c mini chocolate chips, 12 oz frozen sliced bananas, 1 c sugar, 1 t sea salt, 1 T powder, 1 T vanilla, 1 T cinnamon, 2 c white whole wheat flour, 1 c silk whole next milk
mix, pour into parchment-lined loaf pan, rest 3 hours uncovered room temperature, place in cold oven set to 425 F, 80 minutes
an extra ear of
corn that was cut off the cob
& in the freezer
kernels from 1 ear corn, 2 c grated zucchini, 4 eggs, 8 oz shredded colby jack, 1 T powder, 1 t kosher salt, 2 T sugar, 3 c flour
mix, pour into parchment-lined baking dish, 375 F, 45 minutes
like an upside down
cake with peaches but the cake
is made of biscuits
peaches: 4 quartered peaches, 1/2 c sugar, pinch salt, 1/4 c maple syrup, 1/2 stick vegan butter; biscuits: 1 3/4 c flour, 1/4 c sugar, 1 T powder, 1 t soda, pinch salt, 1/2 stick room temperature vegan butter, 1 c vegan sour cream
biscuits: mix, form 8 balls; peaches: boil all but butter & peaches, add butter, peaches, cook 10 minutes; place biscuits on top of peaches, top with more sugar & sour cream; 350 F, 50 minutes; rest 10 minutes, turn out
quart jar of berries
in the fridge from just a few
minutes picking time
8 servings, 290 calories
1 c wheat chef, 2 eggs, 1 quart raspberries, 1 c sugar, 1 t sea salt, 2 t powder, 1 T vanilla, 1 c cocoa, 1 c white whole wheat flour
mix, pour into parchment-lined cast-iron pan, 425 F, 40 minutes
cake, berries & sauce
baked in 1 cast iron pan
ready for whipped cream
source, 4 servings
12 oz berries+1 T lemon juice+1/4 c sugar+pinch salt; 1/2 stick melted vegan butter, 2 t lemon peel, 1/2 c sugar, 3/4 c flour, 2 t powder, 1/2 t salt, 1/3 c silk whole next milk, 1 1/4 c hot water, powdered sugar
combine all but berries, water, powdered sugar; spoon into buttered cast-iron pan; add berries, water; 425 F, 30 minutes, top with powdered sugar
haikuveg 