one haiku, one pic/one recipe, no meat, no/fish, no photoshop
after cooking beans
in plain water pan sear them
in the gnocchi pan
4 servings
1 lb big white beans, cooked; 1 lb gnocchi+olive oil; 3 sliced tomatoes+1 sliced red onion+pinch salt+1/4 c balsamic vinegar; toppings: parsley+basil, red pepper flakes
pan sear gnocchi in oil, add beans at end; rest tomato mixture 1 hour; top gnocchi with tomatoes; add toppings
tomatoes garlic
& olive oil broiled
turns into a sauce
source, 4 servings
1 lb pasta, cooked; 1 quart small tomatoes+olive oil+s&p+1 T minced garlic; basil
broil tomato mixture until browning, add to pasta, top with basil
without a nonstick
pan a whole stick of butter
is used in cooking
12 servings
1 c wheat chef, 4 eggs, 1.5 c half+half, 1/4 c sugar, pinch salt, 1/4 c gin, 1 1/4 c flour
mix, cook in butter
day old white rice cooked
with water in an ungreased
flat nonstick skillet
1 serving, 450 calories
2 c cooked white rice; toppings: tomatoes, basil, balsamic glaze, red pepper flakes
place rice in half-inch thick layer in pan, add water until water leaks out; toast until brown & flippable, brown other side; remove, add toppings
tupperwares begin
to disappear into the
freezer with berries
15 servings, 120 calories
1 c wheat chef, 2 c white whole wheat flour, 3 c full fat oatly
stir, rest covered room temperature 5 hours; cook 1/4 c batter on lightly-oiled nonstick
raccoons peering in
the window at dawn watching
people eat breakfast
15 servings, 100 calories
1 c wheat chef, 2 c unsweetened apple sauce, 8 packets stevia, 1 T cinnamon, pinch sea salt, 2 c white whole wheat flour, 1.5 c unsweetened almond milk
mix, rest 4 hours covered room temperature; cook 1/4 c batter on lightly-oiled nonstick
after baking, cool
slice & freeze until ready
to grill with sliced bread
8 servings, 300 calories
1 lb uncooked red lentils+1/2 c dried mushrooms+water; 1 c namaste egg replacer, 4 oz shredded vegan parm
combine lentil mixture in parchment-lined cast-iron pan; rest room temperature 9 hours, adding water if needed; add rest; place in cold oven set to 450 F, 75 minutes; slice; grill & serve with grilled bread+toppings
generously oil
the parchment paper & then
coat the tortillas
flour tortillas, fire roasted corn, butternut squash puree, cotjia; toppings: herbs, salsa, hot sauce
assemble on oiled-parchment lined baking sheet, 425 F until brown, serve with toppings
vegan ricotta
that is cashew cream with live
cultures is best here
14 4-inch waffles, 165 calories
1 c wheat chef, 7.5 oz treeline vegan ricotta, 1 c sweetened dried blueberries, 1 c white whole wheat flour, 1.5 c full fat oatly
mix, rest covered room temperature 5 hours, cook 1/4 c batter on greased nonstick iron
a bedtime knock on
the window is not scary
when it is just cats
6 servings, 430 calories
2 c cooked red beans, 1.5 c uncooked white rice, 2 c water, 1 package tofurkey italian sausage sliced, pinch saffron
stir in parchment-lined cast-iron pan; place in cold oven set to 450 F, 1 hour; top with basil+red pepper flakes
haikuveg 