one haiku, one pic/one recipe, no meat, no/fish, no photoshop
even with baking
powder a rest before the
bake will help it rise
10 servings, 270 calories
1 c wheat chef, 8 oz banana puree, 4 eggs, 10 packets stevia, 1 t sea salt, 2 T vanilla, 1 T powder, 1 bag lily’s stevia-sweetened chocolate chips, 2 c white whole wheat flour
mix, pour into parchment-lined loaf pan, rest uncovered room temperature 4 hours; place in cold oven set to 400 F, 1 hour
warm flavors of corn
almond & dark chocolate
just crunchy enough
18 servings, 150 calories
1 c wheat chef, 1 c masa harina, 1 c whole wheat flour, 1/2 c almond butter powder, 1 T vanilla, pinch flor de sal, 1 bag lily’s stevia-sweetened chocolate chips, 10 packets stevia, 1 c unsweetened vanilla soy milk
form log on silpat-covered baking sheet, rest uncovered room temperature 6 hours; 400 F, 30 minutes; slice; 400 F, 15 minutes
handful of pretzels
crushed into pieces with hands
takes the place of salt
18 servings, 150 calories
1 c wheat chef, 1.5 c mooala unsweetened vanilla almond milk, 1 T powder, 1 T vanilla, 10 packets stevia, 2 T neat egg replacer, 1/3 c dried tart cherries, 3/4 c lily’s stevia-sweetened chocolate chips, 3/4 c max sweets yum yums, 32 pretzel sticks (1 oz), 2.5 c white whole wheat flour
mix, use silpat, 375 F, 18 minutes
the teenage boy fox
who comes in the afternoons
watches the chickens
12 4-inch waffles, 160 calories
1 c dried tart cherries, 1 c lily’s stevia-sweetened chocolate chips, 2 T neat egg replacer, 1 T powder, 1/2 t pink salt, 1 T lime juice, 8 packets stevia, 2 c white whole wheat flour, 2 c mooala unsweetened vanilla almond milk
mix, cook 1/4 c batter on greased nonstick iron
when the pumpkins are
too old to sit on the stoop
the chickens want them
12 servings, 210 calories
1 c wheat chef, 1 bag lily’s stevia-sweetened chocolate chips, 5 eggs, 1 t sea salt, 1 T vanilla, 8 packets stevia, 2 c white whole wheat flour
mix, gently press into greased silpat donut pans, rest uncovered room temperature 3.5 hours, 350 F, 15 minutes
the last hummingbird
went to the feeder a week
later than last year
8 servings, 312 calories
1 c wheat chef, 2 eggs, 1 t sea salt, 9 packets stevia, 1 T pumpkin spice, 2 c white whole wheat flour, 3/4 c unsweetened vanilla soy milk, 1 bag lily’s stevia-sweetened chocolate chips
knead 2 minutes, place in parchment-lined loaf pan, rest uncovered room temperature 8 hours, place in cold oven set to 350 F, 1 hour
this year’s baby chicks
have never seen the leaves turn
bright orange & red
source, 10 servings, 240 calories
6 eggs, 2 c milk, 2 c flour, 1 t salt, 1 stick melted butter minus some for greasing
beat, pour into greased pans, 375 F, 50 minutes, slash tops, bake 5 more minutes
strawberries from the
freezer can be microwaved
and gently squeezed out
11 servings, 110 calories
6 c raspberries, 12 oz strawberries, 10 medjool dates
blend; divide onto 3 wax paper-covered dehydrator racks; 95 F, 30 hours or until sides can be peeled and middle is firm
adolescent chicks
can fly but their voices have
not finished changing
1 serving, 200 calories
1 c silk whole next milk, 2 packets stevia, 2 T masa harina, 2 T cocoa, 1 t vanilla; toppings: cinnamon & sea salt
heat, froth, add toppings
some powdered peanut
butter & almond milk yields
nutty & fluffy
24 servings, 110 calories
4 eggs, 1/2 c powdered pb, 1 T vanilla, 1 T powder, 1/2 t sea salt, 1 c lily’s stevia-sweetened chocolate chips, 10 packets stevia, 1/2 c cocoa, 3 c white whole wheat flour, 2 c mooala unsweetened original almond milk
mix, use silpat, 400 F, 18 minutes
haikuveg 