one haiku, one pic/one recipe, no meat, no/fish, no photoshop
baked tofu can come
from the oven or from the
store in a package
source, 1 serving, 450 calories
1 c cooked pozole, 4 oz baked tofu, 1/4 c tomatillo salsa; toppings: greens, chips, picked red onions, balsamic glaze
heat 1st 3, add toppings
10 minutes to rest
& then slice between bakings
is just enough time
previous version, 32 servings, 155 calories
1 stick soft vegan butter, 1/2 c pecan halves, 1 c sugar, 1/4 c namaste egg replacer+1/2 c warm water, 2 t vanilla, 1 t sea salt, 3 t powder, 3 c white whole wheat flour, 1 bag chocolate chunks
form 2 logs on silpat-covered baking sheet; 350 F, 30 minutes; slice; 350 F, 10 minutes
there is no rule that
says that mug cakes have to be
only for dessert
1 serving, 500 calories
4 oz broken angel hair, 1 sliced tomato, 1 T balsamic vinegar, basil+red pepper flakes, 1/4 c frozen peas, 2 T grated vegan parm, 1/3 c water
combine, microwave until pasta is al dente, rest; top with more parm+pepper+herbs & balsamic glaze
potatoes planted
so deep in the ground make their
way to the surface
10 servings, 290 calories
1 c wheat chef, 1 t sea salt, 1 c ricemilk chocolate chips, 1/4 c maple syrup, 3/4 c silk whole next milk, 2 c white whole wheat flour
stir, rest 1 hour; fold, rest 1 hour; fold, rest 8 hours; fold, rest 13 hours; gently place in parchment-lined loaf pan, rest 5 hours; top with more salt & syrup; place in cold oven set to 400 F, 50 minutes; oven off, 15 minutes; rests: covered, room temperature; folds: 8x
the baking shows would
criticize this bread dough as
very overprooved
1 c wheat chef, 1 t sea salt, 3 c flour, 1.5 c water
stir, rest 1 hour; fold, rest 3 hours; fold, rest 6 hours; fold, rest 12 hours; pour into parchment-lined dutch oven, rest 6 hours; place in cold oven set to 500 F, 30 minutes covered; 10 minutes uncovered; 15 minutes on oven rack, 400 F; 15 minutes oven off; rests: covered, room temperature; folds: 8x
the fancy chocolate
with the red packaging has
recipes inside
source, 24 servings, 130 calories
6 oz bittersweet chocolate+1/2 stick vegan butter; 2 T namaste egg replacer+1/4 c hot water; 1 c sugar, 1 t vanilla, 1.5 c white whole wheat flour, 1/2 t powder, 1/2 c walnuts, 1/2 t sea salt
melt chocolate+butter, add rest, use silpat, 350 F, 25 minutes
everything bagel
seasoning is of course not
just for the bagels
source, 1 serving, 500 calories
1 c frozen sliced fire-roasted mushrooms, 1 c cooked rebosero beans, 1 t everything bagel seasoning, 2 T balsamic vinegar
heat seasoning+mushrooms in lightly-greased pan until they give up their liquid, add beans, heat through, deglaze with balsamic, serve with warm tortilla+more seasoning
add oil 1st &
grease bottom & sides of the
parchment in the pan
8 servings, 270 calories
2 c frozen pomegranate seeds, 1/2 c canola oil, 2/3 c brown sugar, 1/2 c mooala unsweetened vanilla almond milk, 1/2 t sea salt, 1 t powder, 1 c white whole wheat flour, 1/4 c namaste egg replacer, 1 t vanilla
gently combine all but seeds in parchment-lined cast-iron pan, top with seeds, 350 F, 70 minutes
some balsamic in
the dough makes it easier
to work with & shape
1 c wheat chef, 1/4 c cut up basil, 1 t sea salt, 1 T olive oil, 2.5 c white whole wheat flour, 1 t balsamic vinegar, 1 1/4 c water
stir, rest 1 hour; fold, rest 1 hour; fold, rest 3 hours; fold, rest 6 hours; fold, rest 12 hours; gently place in parchment-lined dutch oven, rest 2.5 hours; slash top, top with more olive oil & sea salt; place in cold oven set to 500 F, 30 minutes covered; 15 minutes uncovered; 10 minutes on oven rack; 10 minutes oven off; rests: covered, room temperature; folds: 8x
the eastern phoebe
looks like a dark eyed junco
that’s gotten blow dried
6 servings, 305 calories
2 tiny cans coconut cream, 6 oz bittersweet chocolate, 1/3 c canela syrup+1 stick from syrup
simmer 5 minutes, remove stick, divide, chill
haikuveg 