one haiku, one pic/one recipe, no meat, no/fish, no photoshop
friends who eat only
half a piece of everything
take a second slice
1 1/4 c ground flax, 1 bag chocolate chips, 1 c sugar, 2 c flour, 1 t salt, 1 T powder, 1 c chopped nuts, 1 c chopped dates, 2 c canola oil, 1 T lime juice
mix, pour into oiled pie dish; 425 F, 40 minutes; oven off, 20 minutes
add toasted panko
to the greens while it’s still warm
to wilt them a bit
source, 4 servings
salad: 2/3 c panko+2 T olive oil+s&p; 1/4 c lime juice, 1/3 c grated parm, 2 T olive oil, baby greens; beans: 1 sliced onion, 2 T minced garlic, s&p, red pepper flakes, 2 T olive oil, 2 tiny cans tomato paste, 2 cans drained & rinsed white beans, 8.5 oz sundried tomatoes in oil undrained, 1 c cream, 1/2 c grated parm; toppings: toast, red pepper flakes
salad: toast panko mixture, combine; beans: cook oil, spices, garlic, onion 3 minutes; add paste, cook 3 minutes; add rest, cook 5 minutes; serve with toppings
when it snows a foot
in the last week of april
apple trees bloom late
source, 12 servings, 210 calories
4 oz banana puree, 1/3 c canola oil, 3/4 c sugar, 1/2 t sea salt, 1/2 t powder, 1/2 t soda, 1/3 c cocoa, 1 c flour, 1/3 c cashews, 1/2 c lily’s stevia-sweetened chocolate chips
mix, use silpat, 350 F, 15 minutes
1 speckled egg, 1
blue egg & 1 yellowish
egg in the batter
16 servings, 325 calories
1 c wheat chef, 3 eggs, 1/2 c sugar, 1/2 c brown sugar, 1/2 c canola oil, 1/2 t sea salt, 1 t powder, 1 T vanilla, 2.5 c white whole wheat flour, 1/2 c elmhurst milked cashews unsweetened, 1 bag mini chocolate chips
mix, pour into parchment-lined cast-iron pan, rest room temperature uncovered 3 hours; place in cold oven set to 425 F, 35 minutes
regular vegan
mozzarella or the kind
that’s in a bottle
2 servings
dough: 1 packet yeast, 1 c warm water, 1 T maple syrup, 1 t salt, 2 c flour, 1 T coconut oil; toppings: 1 can tomato sauce, 12 oz vegan mozzarella, basil, garlic powder, dried parsley, black pepper, red pepper flakes
form ball with dough ingredients, rest covered room temperature 1 hour; make 2 disks on oiled baking sheets, 450 F, 8 minutes; add toppings, 450 F, 8 minutes
1 remaining egg
to use up before all the
hens became broody
8 servings, 270 calories
1 c wheat chef, 1 egg, 1 can coconut milk, 1/2 t sea salt, 1 T vanilla, 10 packets stevia, 2 c white whole wheat flour
stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 450 F, 35 minutes
frozen raspberries
microwaved & undrained with
sugar & chia
12 oz frozen raspberries, 1 c sugar, 1/2 c chia seeds
combine, heat, cool
just a plain masher
no pastry cutter or
fork mashing needed
1 drained can chickpeas, 1 tiny can coconut cream, zest+juice of 1 lemon, s&p, cumin, chili powder, oregano, italian parsley, red pepper flakes
mash all but parsley, top with parsley+more spices
no kneading, hardly
any stirring & 15
minutes of rise time
1 packet yeast+1 T molasses+5 oz warm water; 4 c white whole wheat flour, 10 oz warm water, 1 t kosher salt, sesame seeds
rest yeast mixture 5 minutes, add all but seeds; pour into parchment-lined loaf pan, add seeds, rest warm place uncovered 15 minutes; 450 F, 20 minutes; 400 F, 30 minutes; remove from pan; upside down on oven rack, 400 F, 10 minutes
white throated sparrows
in both morphologies call
old sam peabody
8 servings, 220 calories
1 c wheat chef, 3 eggs, 1 can apricots in juice undrained, 10 packets stevia, 1 T vanilla, 1/2 t sea salt, 2 c white whole wheat flour
stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 35 minutes
haikuveg 