one haiku, one pic/one recipe, no meat, no/fish, no photoshop
the chickens decide
which newly mulched areas
to go & unmulch
source, 16 servings, 210 calories
1 stick vegan butter, 1 1/4 c semisweet chocolate wafers, 1 c sugar, 1 c mochiko, 3 eggs
melt butter+chocolate in silpat, add rest, top with more wafers, 350 F, 40 minutes lid open
a bag of broccoli
florets right from the freezer
onto the sheet pan
source, 2 servings, 375 calories
1.5 c gnocchi, 1 lb broccoli, 11 oz extra firm tofu loosely crumbled, black pepper, lemon juice; toppings: basil, vegan parm
spread on parchment-lined sheet pan; place in cold oven set to 450 F, 1 hour; serve with toppings
a latte or a
cappuccino coffee that
was turned upside down
source, 1 serving
2 T hot water+2 T instant coffee powder+1.5 t sugar; milk
froth coffee mixture, serve over milk
it feels like thunder
in the air & the chickens
run under the shed
8 servings, 200 calories
1 c wheat chef, 2 c chocolate oatly, 2 c white whole wheat flour
stir in parchment-lined cast-iron pan; rest uncovered room temperature 4 hours; place in cold oven set to 425 F, 30 minutes
parmesan crusted
crunchy sweet potato fries
& savory eggs
8 servings, 250 calories
10 eggs, 4 oz shredded vegan parm, 18 oz frozen sweet potato fries
whisk eggs in parchment-lined cast-iron pan, add fries then cheese, 450 F 30 minutes, broil
just enough chocolate
flavor to blend perfectly
with hearty cornmeal
8 servings, 230 calories
1 c wheat chef, 1.5 c cornmeal, 2 c chocolate oatly, 1 c white whole wheat flour
mix in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours, place in cold oven set to 450 F, 30 minutes
even in a warm
kitchen it can sit out &
ferment for a day
source, 12 servings, 170 calories
1 c wheat chef, 3.5 c white whole wheat flour, 2 pinches sea salt, 1.5 c water
stir in silpat, lid closed & loosely covered room temperature 24 hours; fold into loaf with generously floured hands, lid closed room temperature 2 hours; place in cold oven set to 450 F; 30 minutes lid closed, 30 minutes lid open
gently whisk with a
fork in a parchment-lined big
cast-iron skillet
8 servings, 125 calories
2 c chocolate oatly, 7 eggs, 1/2 c white whole wheat flour
whisk in parchment-lined cast-iron pan, place in cold oven set to 450 F, 45 minutes
add ingredients
in order & no stirring
is even needed
8 servings, 255 calories
3 c cornmeal, 2 c water, 1 can fire roasted diced tomatoes undrained, 6 oz tomato paste, 4 oz shredded vegan parm; toppings: basil, red pepper flakes
layer in parchment-lined cast-iron pan; place in cold oven set to 450 F, 40 minutes; add toppings
vegan chocolate chips
eggs from the backyard & some
miyokos butter
24 servings, 250 calories
8 oz soft vegan butter, 3/4 c sugar, 3/4 c brown sugar, 2 eggs, 1 t vanilla, 1 t soda, 1 t salt, 2 1/4 c white whole wheat flour, 12 oz chocolate chips
stand mixer in order, use silpat, 375 F, 14 minutes
haikuveg 