one haiku, one pic/one recipe, no meat, no/fish, no photoshop
use parchment to keep
the silpat from tasting like
onions the next time
source, 10 servings
2 onions, sliced thin, caramelized in 1 T butter+1T olive oil; 8 T butter, 2 3/4 c flour, 1 T sugar, 2 t powder, 1 t soda, 3/4 t kosher salt, 1 c buttermilk, 1 c shredded gruyere
chop together all but onions & cheese, knead in rest, make 10 balls on parchment on stone, 350 F, 25 minutes
a fox digs for moles
same technique as the dog who
watches from inside
16 servings, 150 calories
2 T chia+1/4 c warm water, 1 can pumpkin, 1 t kosher salt, 1 T powder, 1 T vanilla, 3 c oats, 1 c white whole wheat flour, 1 c warm water, 8 packets stevia, 16 oz wegmans raspberry jammin
mix all but jam, put in 9×13 parchment-lined pan, top with jam, 350 F, 50 minutes
chop the oats and cheese
until some is ground up but
still keeping some whole
16 servings, 132 calories
2 c shredded vegan parm, 2 c oats, 1/4 c balsamic, 1 t soda, 1 c warm water, 1 c white whole wheat flour, 1 c frozen peas, 1 c halved small tomatoes
chop oats & parm with pastry cutter, chop in all but veggies, add veggies, bake on parchment, 425 F, 25 minutes
more exciting than
oatmeal with cocoa in it —
top with cinnamon
270 calories
1 (4-oz size) container gerber bananas, 4 packets stevia, 1 t cinnamon, 1 t vanilla, pinch salt, 1/4 t soda, 1/2 c cocoa
mix in mug, microwave 3 minutes, stand 5 minutes
sweet enough to eat
plain and healthy enough to
use butter and jam
16 servings, 100 calories
1 can pumpkin, 8 packets stevia, 1/2 c warm water + 1 T ground flax, 1 c unsweetened vanilla almond milk + 1 T cider vinegar, 1 T vanilla, 1 t kosher salt, 2 t soda, 2 t cinnamon, 1 t nutmeg, 1 t cardamom, 1 c cocoa, 2 c rye flour, 1 (4-oz size) container gerber bananas; toppings: 2 packets stevia, cinnamon
mix, spread into 2 parchment-lined loaf pans, add toppings, 350 F, 1 hour
add more flour and
then cook longer for a non
molten cake middle
1 serving, 205 calories without butter
3/4 c unsweetened vanilla almond milk, 1 t cider vinegar, 4 packets stevia, pinch kosher salt, 1/4 t soda, 1/2 t nutmeg, 1/2 t caraway, 1 t ground flax, 2 T raisins, 1/4 c rye flour
mix, microwave 4:30, stand 5 minutes, top with cinnamon, vegan butter
an inch of fresh spring
snow covers up a landscape
of ice underneath
source, 12 servings
1 c white whole wheat flour, 1 c rye flour, 2 t powder, 1 t soda, 1 t kosher salt, 1/3 c cornmeal, 2 namaste egg replacer eggs, 2 t caraway, 1/4 c olive oil, 2 T molasses, 1.5 c nut milk+1 T cider vinegar
mix, use silpat, 375 F, 25 minutes
a hot oven makes
a crunchy outside and a
soft chewy inside
12 servings, 105 calories
1 c warm tea+1/4 c ground flax+6 packets stevia, 1/2 c pumpkin puree, 1 t kosher salt, 1 t soda, 1 T vanilla, 2.5 c white whole wheat flour
mix, bake on silpat, 425 F, 15 minutes
a bowl of water
a podcast in the earbuds
the wontons are wrapped
filling: 8 oz firm tofu, pressed & diced; 1.5 c baby spinach+1/2 c scallions, salted & squeezed dry; 1/4 c diced celery, 1 T tamari, 1 T chile crisp; sauce: rice vinegar+sesame oil+maple syrup+tamari+chile crisp; 50 wonton wrappers
combine filling & wrap; bake on parchment-covered baking sheets, 350 F, 35 minutes, serve with sauce
just before it’s light
enough to turn off the lights
the birds are outside
source, 16 servings, 175 calories
2 T flax + 6 T water, 1 c pumpkin puree, 1/2 c nut butter, 1/2 c melted coconut oil, 1/4 c maple syrup, 2 t vanilla, 3/4 c cocoa, 1/2 t soda, 1/2 t salt, 1/2 c stevia-sweetened chocolate chips
mix all but chips, pour into parchment-lined 8×8 pan, sprinkle with chips, 350 F, 45 minutes
haikuveg 