one haiku, one pic/one recipe, no meat, no/fish, no photoshop
when baking with oats
sometimes using just water
is the best liquid
10 servings, 200 calories
2 3/4 c old-fashioned oats, 1 3/4 c rye flour, 1 t kosher salt, 1 T vanilla, 1 T powder, 2 T ground flax, 6 packets stevia, 2.5 c frozen raspberries, 2 c water
mix, pour in oiled loaf pan, 350 F, 75 minutes
chili and cornbread
in a cheesy muffin to
eat while standing up
24 servings, 165 calories
2 c aquafaba, 1 can black beans, rinsed & drained; 3/4 c sliced dry-pack sundried tomatoes, 2 c shredded vegan parm, 1/4 c maple syrup, 1 t chili powder, 1 t smoked paprika, 1 T powder, 2 c cornmeal, 1.5 c flour; toppings: 1/2 c shredded vegan parm, sweet & hot jalapeños
mix, use silpat, top with cheese & jalapeño slice, 350 F, 20 minutes
drizzle oil last
so the rest of the toppings
don’t slide off the sides
12 servings, 225 calories
2 c aquafaba wrist temp, 1 packet yeast, 1 T sugar, 1 t kosher salt, 5 c flour; toppings: 2 T maple syrup, 1 t kosher salt, 2 T olive oil
knead 5 minutes, rise 1 hr; make 12 knots, place on silpat on 2 rimmed baking sheets, add toppings, rest 30 minutes; 400 F, 25 minutes
lots of glue to make
them not-crumbly enough
to eat in the car
27 servings, 130 calories
2 (4-oz size) containers gerber bananas, 2 c cocoa, 1/2 c d’vash date nectar, 1 c lilly’s stevia-sweetened chocolate chips, 1 c almond flour, 1 c chopped walnuts, 1 t cinnamon, 1 t kosher salt, 1 t vanilla
food processor, pulsing in chips at end, form balls, freeze until set
the birds never stay
still long enough to find their
page in the bird book
24 servings, 80 calories
4 (4-oz size) containers gerber bananas, 6 packets stevia, 2 namaste egg replacer eggs, 1 t soda, 1 t kosher salt, 1 T vanilla, 1 t cinnamon, 1 T cardamom, 1/2 c lilly’s stevia-sweetened chocolate chips, 1 c cocoa, 2 c white whole wheat flour
mix, use silpat, 350 F, 13 minutes
orange, blueberry
applesauce, bananas and
even lemon peel
16 servings, 160 calories
2 (4-oz size) containers gerber bananas, 1/2 c unsweetened applesauce, 6 packets stevia, 1 T lemon zest, 1 T vanilla, 1 T powder, 1 t kosher salt, 2 T ground flax, 1 c quaker steel cut 3-minute oats, 1 c oj, 3 c white whole wheat flour, 1 lb frozen blueberries
mix all but lemon zest & 4 packets stevia, pour into 2 oiled loaf pans, sprinkle with rest, 350 F, 1 hour
a cookie sheet with
raised sides will make the baking
a less stressful thing
2 c warm water, 1 T sugar, 1 packet yeast, 2 c white whole wheat flour, 1 t kosher salt, 2 c white flour; 3 large shallots caramelized in 1 stick vegan butter & 1 t kosher salt
knead all but shallots with dough hook 5 minutes, rise 30 minutes; stretch into 10×14 rectangle, spread shallots, roll up, put some shallots on top; rest 30 minutes on parchment-covered cookie sheet; 425 F, 30 minutes
underbaking is
not the same as fudginess
but sometimes it helps
6 servings, 230 calories
3 (4-oz size) containers gerber banans, 1/2 c aquafaba, 1 c cocoa, 1 c white whole wheat flour, 1 T vanilla, 1/3 c lilly’s stevia-sweetened chocolate chips
mix, use siplat, 350 F, 15 minutes
stretch out the dough with
hands to avoid having to
wash the rolling pin
source, 8 servings, 320 calories
dough: 1 packet instant yeast, 2.5 c flour, 1 T sugar, 1 T maple syrup, 1/2 t salt, 3/4 c warm water, 1/4 c aquafaba, 2 T canola oil; filling: 1 T canola oil, 1/3 c brown sugar, cinnamon, cardamom; topping: 1 T canola oil
knead dough with dough hook 5 minutes; form 10×14 rectangle, top with filling, roll up, slice, place in parchment-lined baking dish, cover with topping, stand 30 minutes; 350 F, 28 minutes
snow so fluffy that
it sparkles in the air when
thrown by a shovel
source, 12 servings, 380 calories
filling: 1.5 t chia seed + 1.5 T warm water, 8 oz miyokos cream cheese, heaping 1/2 c powdered sugar, 2 t vanilla, 1/3 c chocolate chips; cake: 1 c flour, 1 c white whole wheat flour, 3/4 c sugar, 1/4 c powdered sugar, heaping 1/4 c cocoa, 1 t soda, 1/4 t salt, 1 c elmhurst milked walnuts, 6 T canola oil, 1 T cider vinegar, 1 t vanilla
beat filling, mix in chips, keep cold; mix cake ingredients, press cake batter into silpat muffin tins, top with filling; 350 F, 28 minutes or until set
haikuveg 