one haiku, one pic/one recipe, no meat, no/fish, no photoshop
zest one clementine
for the batter and then slice
all the clementines
10 servings, 270 calories
5 sliced clementines, 1 zested; 3 sprigs rosemary, 6 packets stevia, 2 c cornmeal, 2 c rye flour, 1/4 c d’vash date nectar, 1/4 c olive oil, 1 T vanilla, 1 t kosher salt, 2 t powder, 2 namaste egg replacer eggs, 1/4 c lemon juice, 1 c unsweetened vanilla almond milk
mix all but clementines, rosemary, 2 stevia; pour into oiled pie dish, top with rest; 350 F, 50 minutes
in the fluffy snow
on the deck, little footprints
of dark-eyed junkos
1 lb frozen cherries, 1/2 c elmhurst milked cashews, 1 lb silken tofu, 1/4 c almond flour, 3/4 c flour, 2 T cornstarch, 6 T sugar, 2 t grand marnier, toppings: slivered almonds, powdered sugar
place cherries in buttered pie dish, blend rest & pour over cherries, 350 F, 50 minutes or until top is just firm; add toppings
frozen raspberries
or chocolate chips on top for
breakfast or dessert
24 servings, 132 calories (chocolate chips), 102 calories (raspberries)
2.5 c buckwheat flour, 1 c cocoa, 1/4 c d’vash date nectar, 4 packets stevia, 1 T powder, 1 t kosher salt, 1 T vanilla, 1/4 c lemon juice, 2 c unsweetened vanilla almond milk, 4 (4-oz size) containers gerber bananas+2 T namaste egg replacer, toppings: 1/2 c stevia-sweetened chocolate chips, 1/2 c frozen raspberries
mix all but banana mixture & toppings; press into silpat muffin tins, top with banana, toppings; 350 F, 18 minutes
roast with oil on
foil until soft and then
broil with the sauce
source, 4 servings
3 eggplants, cut in 6ths; olive oil, 1 c white miso+1 T tamari+1 T sesame oil+1 T rice wine+pinch black pepper; rice, sesame seeds, kimchi
roast oiled eggplants until soft, 400 F; top with sauce, broil until tops are blackening; top with seeds, serve on rice with kimchi
use two baking stones
covered in silpat for the
cookies to spread out
source, 11 servings, 455 calories
2 sticks earth balance vegan buttery sticks, fridge temp; 3/4 c brown sugar, 2/3 c sugar, 1 c flour, 3/4 c cocoa, 3/4 t kosher salt, 1/2 t powder, 1/2 t soda, 1 namaste egg replacer egg, 2 t vanilla, 2 c chocolate chips
beat butter & sugars in stand mixer, mix in rest, make 11 balls, freeze 1 hr on silpat on stones, 350 F, 18 minutes
freeze before proofing
and then proof overnight for
the next day’s breakfast
source, 24 servings
1.5 c warm full-fat nut milk, 2 packets yeast, 1/4 c brown sugar, 4.5 c flour, 1 t salt, 3 frozen sticks earth balance buttery sticks, fillings: chocolate, jam
slice butter, layer on wax paper to 5×8″, smooth or pound with rolling pin, keep chilled; in stand mixer combine milk, yeast, sugar, stand 5 minutes; add salt & 3.5 c flour, dough hook 7 minutes; mix in rest of flour with dough hook; form a rectangle, wrap & chill 1 hr; roll out to 10×16″ on silpat, place butter in center, fold in 3 like a letter, roll out to 10×15″, fold in 3, wrap & chill 1 hr; repeat rolling, folding, chilling 3 more times; after 4th time wrap & chill 8-18 hours; divide dough, keeping half chilled; roll out each half to 12×16″ on silpat, cut into 12 triangles, fill, roll up; proof 2.5 hours on baking sheets with silpat, covered; heat oven to 425, place baking sheets in oven with ice cubes, reduce to 400 F, 10 minutes; 325 F, 10 minutes
cook the vegetables
and the spices on high heat
like for fajitas
source, 4 servings
14 oz extra firm tofu, pressed, cut into 8 triangles; 4 oz vegan feta, cubed; 1 onion, 3 cloves garlic, 1 red pepper, 1 tiny can tomato paste, 1 big can fire roasted diced tomatoes, olive oil, 1/3 c parsley, 1/3 c cilantro, cumin, coriander, smoked paprika, kosher salt, avocado, lemon
slice veggies; heat oil, spices, onion, garlic, pepper, cook until browning; add tomatoes & paste, simmer 10 minutes; add half of herbs, top with tofu & half of feta; 375 F, 10 minutes, broil; top with rest of herbs, feta, avocado, lemon
a big and crunchy
cookie that takes a long time
to finish eating
12 servings, 317 calories
1 c finely chopped walnuts, 1 c chocolate chips, 1 T namaste egg replacer + 1/4 c warm water, 1/2 c brown sugar, 1/2 c sugar, 1 t vanilla, 1 t salt, 1 t soda, 1 c unsweetened vanilla almond milk, 2 1/3 c flour
mix, use silpat, 350 F, 20 minutes, cool on stones
a mourning dove looms
over the chickadees and
the tufted titmice
12 servings, 171 calories
4 (4-oz size) containers gerber bananas, 1.5 c buckwheat flour, 1 T powder, 1 t salt, 1 T vanilla, 1 t cinnamon, 1/4 c d’vash date nectar, 1 c quaker 3-minute steel-cut oats, 1 c unsweetened vanilla almond milk, 1 T lemon juice
mix, use silpat, 350 F, 18 minutes
brown the vegatables
then bake everything
until it’s set up
6 servings
2 potatoes, 1 red onion, 1 tomato, 3 cloves garlic, 3 c kale, 1/2 stick butter, 1/2 c wine, 4 eggs, 1/2 c half & half, kosher salt & pepper, 1/2 c feta, 1/4 c shredded parm, herbs
slice veggies; in cast-iron pan, fry onion, garlic, potatoes, salt & pepper, in butter until browning, add tomatoes & kale, fry 2 minutes; add wine, boil 1 minute; remove from heat, add half & half, crack in eggs, mix; top with cheese; 350 F, 35 minutes until set up, top is brown, and veggies are tender; top with herbs
haikuveg 