one haiku, one pic/one recipe, no meat, no/fish, no photoshop
all but 1 chicken
got the memo that it is
veganuary
previous version, 32 servings, 220 calories
1 can pumpkin, 3.5 c white whole wheat flour, 2 t soda, 2 t cinnamon, 1 t nutmeg, 1/2 t sea salt, 2 c sugar, 1 c canola oil, 3 eggs, 4 oz banana puree, 2/3 c water, 12 oz mini chocolate chips
mix, pour into parchment-lined 9×13 pan, sprinkle with more cinnamon; 350 F, 1 hour
the cats eat bird food
& they also eat the birds
that eat the bird food
10 servings, 200 calories
2 c pureed cooked yellow eye beans, 1 lb frozen cherries, 1 c sugar, pinch sea salt, 1 T vanilla, 1 T powder, 1 c white whole wheat flour, 1 c unsweetened vanilla almond milk
mix in parchent-lined cast-iron pan, rest uncovered room temperature 2 hours; place in cold oven set to 375 F, 1 hour
for the solstice round
pumpkin bread with round chocolate
dark semisweet disks
16 servings, 225 calories
1 c wheat chef, 3 eggs, 1 can pumpkin, 3/4 c brown sugar, 3/4 c white sugar, pinch sea salt, 1 t soda, 1 T pumpkin spice, 1 T vanilla, 2 c white whole wheat flour, 6 oz semisweet chocolate wafers
mix in silpat, rest room temperature lid open 2 hours; place in cold oven set to 375 F, lid open 1 hour
the more it snows the
fluffier & fluffier
the orange cats get
10 servings, 190 calories
1 c wheat chef, 2 c pureed cooked red beans, 3 c freeze dried bananas, splash vanilla, pinch sea salt, 1 T cinnamon, 10 packets stevia, 1 c white whole wheat flour, 1.5 c unsweetened vanilla almond milk
mix in parchment-lined cast-iron pan, rest uncovered room temperature 1.5 hours; place in cold oven set to 375 F, 1 hour
if the nutella
is not pourable it will
soften when baking
16 servings, 230 calories
1 c wheat chef, 1 c justin’s nutella, 1 c dried blueberries, 8 oz kite hill vanilla unsweetened greek almond yogurt, 2 c white whole wheat flour, 1 c warm water
mix in silpat, rest 2 hours room temperature lid closed; place in cold oven set to 350 F, lid closed 1 hour
tastes like a babka
but time and fermentation
do all of the work
16 servings, 260 calories
1 c wheat chef, 1 can pumpkin, pinch sea salt, 1 t pumpkin spice, 1 c brown sugar, 1 c canola oil, splash vanilla, 2 c white whole wheat flour, 1/2 c cocoa
mix all but cocoa in silpat, swirl in cocoa; chill lid closed & covered 36 hours; place in cold oven set to 350 F, lid closed 80 minutes
spaghetti squash can
be made into baked goods as
long as it’s well cooked
12 servings, 200 calories
1 c wheat chef, 2 c roasted & squeezed spaghetti squash, 1 bag lily’s stevia-sweetened chocolate chips, 2 eggs, 2 c white whole wheat flour
mix in silpat, rest 2 hours lid open; place in cold oven set to 375 F, 45 minutes lid open
how many more times
will the hummingbird feeder
be filled this summer
1 stick soft butter, 2 sliced peaches, 1 c sugar, zest+juice of 1 lemon, 2 eggs, 2 c whole milk ricotta, 1 t vanilla, pinch salt, 1.5 c flour, 1.5 t powder, 1/2 t soda
mix all but 1 peach, pour into parchment-lined baking dish, top with 1 peach+more sugar; 350 F, 1 hour
sliced bananas from
the freezer microwaved &
mashed up with a fork
16 servings, 290 calories
3 c sliced bananas, mashed; 1 c wheat chef, 2 c white whole wheat flour, 1 t soda, pinch sea salt, 1 c sugar, 1/2 c canola oil, splash lemon juice, splash vanilla, 1 c mini chocolate chips
mix, pour into parchment-lined loaf pan; rest uncovered room temperature 3 hours; place in cold oven set to 325 F, 80 minutes
adding the baking
soda to the bananas
makes the batter foam
20 servings, 240 calories
16 oz banana puree, 10 oz chocolate chunks, 3/4 c sugar, 3/4 c brown sugar, pinch sea salt, 1 t cinnamon, 1 t vanilla, 2 t soda, 1 c full fat oatly, 3.5 c white whole wheat flour, 5 eggs
mix, pour into parchment-lined 9×13 pan, 350 F, 50 minutes
haikuveg 