one haiku, one pic/one recipe, no meat, no/fish, no photoshop
chickpea flour holds
the dough together for ease
when rolling it out
previous version, 120 servings, 40 calories
3 c flour, 2 t ginger, 2 t cinnamon, 1 t salt, 1/2 t pepper, 1/2 t soda, 1/2 t powder, 1/2 c canola oil, 1/2 c molasses, 1/2 c brown sugar, 2 T chickpea flour, 3/4 c warm water, 1 bag mini chocolate chips
form ball, roll out & cut with flour on wax paper; bake on silpat; 350 F, 15 minutes
the setting sun lights
up the red maple with all
its leaves still clinging
24 servings, 175 calories
1 c wheat chef, 1 bag chocolate chunks, 2 eggs, 4 oz pumpkin puree, 4 oz banana puree, 1 c brown sugar, 8 oz kite hill vanilla unsweetened greek almond yogurt, 3 c white whole wheat flour
mix, spoon onto silpat-lined stones; rest uncovered room temperature 3 hours; place in cold open set to 350 F, 25 minutes
early october
freeze results in a house full
of vegetables
20 servings, 220 calories
2 sticks soft vegan butter, 1 c wheat chef, 4 eggs, 1 can pumpkin, 1 c mini chocolate chips, 2 c white whole wheat flour, 1/2 c maple syrup
mix in silpat; rest room temperature 2 hours lid open; place in cold oven set to 375 F, lid open 1 hour
chilling the dough gives
some margin of error for
melting the butter
24 servings, 220 calories
1 c wheat chef, 2 sticks soft vegan butter, 1 bag chocolate chunks, 3/4 c sugar, 1/2 c brown sugar, pinch sea salt, splash vanilla, 1 t soda, 1 t pumpkin spice, 2 c white whole wheat flour, 1 can pumpkin
mix, spoon onto silpat-covered stones; chill 3 hours; 375 F, 18 minutes
when pureeing cooked
chickpeas some water may need
to be added in
12 servings, 200 calories
1/2 lb chickpeas, cooked & pureed; 4 oz banana puree, splash vanilla, pinch salt, 8 packets stevia, 1/2 c oats, 1/2 c cashews, 1 bag lily’s stevia-sweetened chocolate chips, 1 t soda
food processor, chips last; use parchment-lined cast-iron; 425 F, 45 minutes
raccoons can learn how
to chew through bungee cords at
night when humans sleep
source, 16 servings, 200 calories
2 sticks vegan butter, 6 c rice krispies, 1/2 c cocoa, 1 bag vegan marshmallows
melt all but krispies, add krispies, press into parchment-lined 9×13 dish, cool & slice
how many more times
will the hummingbird feeder
be filled this summer
1 stick soft butter, 2 sliced peaches, 1 c sugar, zest+juice of 1 lemon, 2 eggs, 2 c whole milk ricotta, 1 t vanilla, pinch salt, 1.5 c flour, 1.5 t powder, 1/2 t soda
mix all but 1 peach, pour into parchment-lined baking dish, top with 1 peach+more sugar; 350 F, 1 hour
without a nonstick
pan a whole stick of butter
is used in cooking
12 servings
1 c wheat chef, 4 eggs, 1.5 c half+half, 1/4 c sugar, pinch salt, 1/4 c gin, 1 1/4 c flour
mix, cook in butter
sometimes the fastest
way to get donut dough in
pans is with fingers
source, 10 servings, 170 calories
1 c treeline vegan sour cream, 1/4 c canola oil, 1/3 c sugar, 1 t vanilla, 1/2 t nutmeg, 1/2 t sea salt, 3/4 t powder, 3/4 t soda, 3/4 c white whole wheat flour
mix, use oiled silpat, 400 F, 11 minutes
sliced bananas from
the freezer microwaved &
mashed up with a fork
16 servings, 290 calories
3 c sliced bananas, mashed; 1 c wheat chef, 2 c white whole wheat flour, 1 t soda, pinch sea salt, 1 c sugar, 1/2 c canola oil, splash lemon juice, splash vanilla, 1 c mini chocolate chips
mix, pour into parchment-lined loaf pan; rest uncovered room temperature 3 hours; place in cold oven set to 325 F, 80 minutes
haikuveg 