one haiku, one pic/one recipe, no meat, no/fish, no photoshop
small waffles for the
freezer, to the toaster or
the microwave too
18 4-inch waffles, 120 calories
2.5 c white whole wheat flour, 1 c lily’s stevia-sweetened chocolate chips, 10 packets stevia, 1 t kosher salt, 1/2 t powder, 2 T vanilla, 1 t cinnamon, 1/2 t nutmeg, 2 T namaste egg replacer, 3 T canola (including 1 T for greasing), 2.5 c mooala unsweetened vanilla almond milk
mix, cook 1/4 c batter on greased iron (even if nonstick)
oil free batter
can need an oiled iron
even if nonstick
11 servings, 200 calories
2 c white whole wheat flour, 1/4 c cocoa, 1/4 c ground flax, 1/4 c namaste egg replacer, 1/4 c diastatic malt powder, 1/4 c cacao nibs, 1 T vanilla, 1 t salt, 1 t powder, 2 t cardamom, 10 packets stevia, 2 3/4 c elmhurst milked hazelnuts, 1/2 c water
mix, cook
a hotter oven
for crispy biscotti &
caramelized flavor
24 servings, 115 calories
2 c frozen raspberries, thawed, with liquid; 1.5 c pumpkin, 1/4 c ground flax, 10 packets stevia, 1 t kosher salt, 1 t powder, 1 T vanilla, 1 c cocoa, 3 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk, 1 c lily’s stevia-sweetened chocolate chips
mix all but chips, make log on silpat-covered stone, 425 F, 25 minutes; slice, 425 F, 15 minutes; drizzle with melted chips, sprinkle with flaky sea salt
last spring’s fawn’s footprints
making little divots in
tamarack needles
24 servings, 105 calories
2.5 c oats, 1 c white whole wheat flour, 10 packets stevia, 1 t sea salt, 2 t vanilla, 2 t powder, 1/4 c ground flax, 1 t cinnamon, 1 t nutmeg, 1 t cardamom, 1 t allspice, 2 c raisins, 2 c mooala unsweetened vanilla almond milk
mix, use silpat, 375 F, 12 minutes, sprinkle with more sea salt
slight shimmer of ice
on the pond could almost be
a gust of fall wind
45 servings, 50 calories
1/4 c ground flax+2 T fennel seeds+1 c apple juice+1 (4-oz size) container gerber bananas, 1 t kosher salt, 1 T vanilla, 8 packets stevia, 1/4 c olive oil, 3 c white whole wheat flour
rest flax mixture 10 minutes, knead in rest, roll out with springerle rolling pin on silpat-covered stone, 325 F, 20 minutes, cool & slice
summer’s new chickens
waking up to snow-covered
land for the first time
45 servings, 50 calories
1 c apple juice, 1 (4-oz size) container gerber bananas, 1/4 c namaste egg replacer, 1 t kosher salt, 1 t cinnamon, 6 packets stevia, 1 c cocoa, 2 c white whole wheat flour, 1/4 c olive oil
cream 1st 3, beat in rest, drizzling water if needed; roll out with springerle rolling pin on silpat-covered stone; 325 F, 20 minutes; cool & slice
autumn spices don’t
just have to apply to things
made out of pumpkin
16 servings, 175 calories
4 c frozen sliced bananas, 1/2 c chia seeds, 1 bag lily’s stevia-sweetened chocolate chips, 2 T pumpkin spice, 1 t kosher salt, 1 T vanilla, 1 t soda, juice of 1 lemon, 1.5 c white whole wheat flour, 1.5 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined 9×13 pan, 400 F, 45 minutes
a yeasted donut
in donut pans instead of
cut with a cutter
10 servings, 150 calories
1 c wheat chef, 1/2 can pumpkin, 1/4 c apple juice, 1/2 t kosher salt, 1/2 t vanilla, 2 t pumpkin spice, 1/4 t orange zest, 8 packets stevia, 2 c white whole wheat flour
stir; rest, covered, 1 hour, fold 8x; rest, covered, 1 hour; place dough in silpat donut pans, sprinkle with more stevia, more salt, cinnamon; rest 20 minutes; 350 F, 15 minutes
frozen bananas
in the freezer when it’s too
chilly for smoothies
1 serving, 400 calories
1 c frozen sliced bananas, 1 t namaste egg replacer, 2 T flour, 2 T vegan yogurt, 1 t cinnamon, 2 T lily’s stevia-sweetened chocolate chips
microwave in mug until set, turn out; top with vegan whipped cream, more cinnamon, more chocolate
waking from a dream
with a recipe for these
chocolate cocoa scones
12 servings, 200 calories
1 (4-oz size) container gerber bananas, 1/2 c unsweetened applesauce, juice of 1 orange, 10 packets stevia, 1 t kosher salt, 1 t soda, 1 T vanilla, 1 T namaste egg replacer, 1 c cocoa, 2 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk, 1 bag lily’s stevia-sweetened chocolate chips
mix all but chips, spoon onto parchment-covered stone, 425 F, 18 minutes, top with melted chips
haikuveg 