one haiku, one pic/one recipe, no meat, no/fish, no photoshop
white-throated sparrows
with their yellow eyeliner
and striped helmets on
12 4-inch waffles, 100 calories
1 c cocoa, 2 c rye flour, 10 packets stevia, 1 t sea salt, 2 t powder, 2 T vanilla, 2 T cinnamon, 1/4 c namaste egg replacer, 2 c warm water, 1 t canola oil (for greasing)
mix, cook 1/4 c batter on greased nonstick iron
newborn calf is born
the next day it snows 2 feet
it stays in the barn
8 servings, 235 calories
1 c rye flour, 2 c white whole wheat flour, 1/4 c namaste egg replacer, 1 c lily’s stevia-sweetened chocolate chips, 10 packets stevia, 1 t sea salt, 1 T powder, 1 T vanilla, 2.5 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined loaf pan, 375 F, 70 minutes
frozen raspberries
on parchment in the bottom
of an iron pan
10 servings, 240 calories
12 oz frozen raspberries+2 packets stevia+pinch sea salt, 2 (4-oz size) containers gerber bananas, 1 bag lily’s stevia-sweetened chocolate chips, 1/4 c namaste egg replacer, 1 t kosher salt, 1 T powder, 1 T vanilla, 8 packets stevia, 2 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk
put berries on bottom of parchment-lined cast-iron pan; mix & add rest on top; 400 F, 50 minutes
a foot of march snow
doesn’t stop the tulip shoots
growing underneath
8 servings, 160 calories
1 cut up orange, 1 cut up mango, juice of 2 lemons, 8 packets stevia, 1 t kosher salt, 2 t powder, 1 T vanilla, 2 T namaste egg replacer, 2 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined loaf pan, 350 F, 70 minutes
the spring’s first peeper
clinging to the mesh of the
screen door one morning
11 4-inch waffles, 200 calories
1 c wheat chef, 1 c white whole wheat flour, 1 c cornmeal, 1 c raisins, 10 packets stevia, 1/4 c namaste egg replacer, 1 t powder, 1 t salt, 1 T vanilla, 1 c mooala unsweetened vanilla almond milk, 2 t canola oil (for greasing)
mix, cook 1/4 c batter on greased nonstick iron
dark chocolate chips
and a little cornmeal for
some contrasting crunch
16 servings, 160 calories
2 c white whole wheat flour, 1/2 c cornmeal, 10 packets stevia, 1/4 c namaste egg replacer, 1 t kosher salt, 1 t powder, 1 T vanilla, 2 T olive oil, 1 bag lily’s stevia-sweetened chocolate chips, 1.5 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined cast-iron pan, 375 F, 30 minutes
late february
ice storms at least happen when
it’s not dark outside
11 servings, 110 calories
1 can pumpkin, 1/4 c c namaste egg replacer, 10 packets stevia, 1 T powder, 1 T vanilla, 1 t kosher salt, 1 T cinnamon, 1/2 c lily’s stevia-sweetened chocolate chips, 1 c white whole wheat flour
mix, use silpat, sprinkle with more cinnamon & stevia, 375 F, 15 minutes
a whole wheat cookie
with sourdough flavor and
some dark chocolate chips
18 servings, 135 calories
1/2 c wheat chef, 2 c white whole wheat flour, 1/3 c cornmeal, 1/4 c namaste egg replacer, 1 t salt, 1 t soda, 1 T vanilla, 1 T cinnamon, 10 packets stevia, 1 bag lily’s stevia-sweetened chocolate chips, 1 1/4 c mooala unsweetened vanilla almond milk
mix, use silpat, 350 F, 12 minutes
dark chest spot on the
american tree sparrow
identifies it
24 servings, 115 calories
2 c cornmeal, 1 c cocoa, 1 c white whole wheat flour, 1/4 c namaste egg replacer, 10 packets stevia, 1 t kosher salt, 1 T powder, 1 T vanilla, 1 c lily’s stevia-sweetened chocolate chips, 2 1/4 c mooala unsweetened vanilla almond milk
mix, use silpat, 400 F, 15 minutes
the cardinal sends his
wife to the feeder to see
if anyone’s home
17 4-inch waffles, 125 calories
1 c wheat chef, 1 t salt, 1 t soda, 1 T vanilla, 1 T cinnamon, 10 packets stevia, 1/4 c ground flax, 1 c raisins, 2 c white whole wheat flour, 2 c mooala unsweetened vanilla almond milk, 1 t canola oil (for greasing)
mix, rest 20 minutes, cook 1/4 c batter on greased nonstick iron
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