one haiku, one pic/one recipe, no meat, no/fish, no photoshop
birds come to the bird
feeder stuck to the window
when nobody’s home
previous version, 24 servings, 108 calories
6 (4-oz size) containers gerber bananas, 5 c oats, 1 c lilly’s stevia-sweetened chocolate chips
mix, 350 F, 15 minutes
black bear prints in the
mud look like footprints with long
very sharp toenails
12 servings, 166 calories
1/2 c soft pecan butter, 2 c water, 3 c oat flour, 1/2 t kosher salt, 6 packets stevia, 1 c strawberries, cut up
mix, use silpat, 375 F, 25 minutes
in the field flowers
of every color sway to
the hot summer wind
source, 3 servings
cream from the top of 2 unstirred cans coconut milk or cream, 2/3 c cocoa, 1/2 c date syrup, 2 T vanilla, 1/2 c unsweetened vanilla almond milk
whip cream 3-5 minutes, beat in rest, freeze
olive oil for
fruitiness and a little
crunchy like a scone
24 servings, 125 calories
4 c oat flour, 1/2 c date syrup, 1 T namaste egg replacer, 1 t kosher salt, 1 t soda, 1 T vanilla, 1/4 c olive oil, 1 c stevia-sweetened chocolate chips, 1/2 c unsweetened vanilla almond milk
mix, use silpat, 350 F, 12 minutes
readers will decide
if date syrup can be called
no added sugar
12 servings, 150 calories
3 c oat flour, 1/2 c date syrup, 1 T powder, 1 t kosher salt, 1 c strawberries, 2 T coconut oil
pastry cutter, use silpat, 425 F, 12-15 minutes
save the sugar for
the newly-hung hummingbird
feeder on the deck
24 servings, 78 calories
3 (4-oz size) containers gerber bananas, 6 packets stevia, 1 t salt, 1 T powder, 2 namaste egg replacer eggs, 1 T vanilla, 2 c cornmeal, 1 c white whole wheat flour, 1/2 c unsweetened vanilla almond milk, 2 c frozen blueberries
combine, use silpat, 375 F, 18 minutes
with a cocoa for
breakfast to meet the daily
required chocolate
24 servings, 85 calories
2 (4-oz size) containers gerber bananas, 2 namaste egg replacer eggs, 1 c cocoa, 6 packets stevia, 1 t soda, 1 t salt, 1 T vanilla, 2 T canola oil, 1/2 c lilly’s stevia-sweetened dark chocolate chips, 1 c unsweetened vanilla almond milk, 2.5 c white whole wheat flour
mix, use silpat, 375 F, 20 minutes
fifty-six degrees:
the first time thoughts go beyond
hot cocoa or tea
1 serving, 250 calories
1 c unsweetened vanilla almond milk, 1 (4-oz size) container gerber bananas, 1 c frozen raspberries, 2 packets stevia, 1/4 c cocoa
blend
when it’s two degrees
there’s two times the gratitude
for self-starting cars
20 servings, 85 calories
1.5 c unsweetened applesauce, 6 packets stevia, 1 t salt, 1 t powder, 2 namaste egg replacer eggs, 1/2 c cocoa, 1/2 c unsweetened vanilla almond milk, 1 c freeze dried fruit, 3 c white whole wheat flour
knead until ball forms, make 2 logs on silpat, 350 F, 20 minutes, slice, bake 10 more minutes
in a container
in the car or a backpack
for afternoon snack
12 servings, 116 calories
4 (4-oz size) containers gerber bananas, 6 packets stevia, 1 t salt, 1 t cinnamon, 1 T powder, 1/4 c chia seeds, 1/2 c cocoa, 1/4 c c unsweetened vanilla almond milk, 1.5 c white whole wheat flour, freeze dried fruit for tops
mix to combine, spoon onto silpat and press fruit into tops, 400 F, 17 minutes
haikuveg 