one haiku, one pic/one recipe, no meat, no/fish, no photoshop
gently whisk with a
fork in a parchment-lined big
cast-iron skillet
8 servings, 125 calories
2 c chocolate oatly, 7 eggs, 1/2 c white whole wheat flour
whisk in parchment-lined cast-iron pan, place in cold oven set to 450 F, 45 minutes
add ingredients
in order & no stirring
is even needed
8 servings, 255 calories
3 c cornmeal, 2 c water, 1 can fire roasted diced tomatoes undrained, 6 oz tomato paste, 4 oz shredded vegan parm; toppings: basil, red pepper flakes
layer in parchment-lined cast-iron pan; place in cold oven set to 450 F, 40 minutes; add toppings
the 1st day of spring
55 degrees at the
start 20 by dusk
8 servings, 210 calories
1 c wheat chef, 3/4 c full fat plain almond yogurt, 1 c chocolate oatly, 2 c white whole wheat flour
mix in silpat; rest lid closed room temperature 7 hours; place in cold oven set to 400 F; 30 minutes lid closed; 20 minutes lid open
the american
woodcock makes its raspy sound
in the dark morning
12 servings, 260 calories
1 c wheat chef, 8 oz soft vegan cream cheese, 8 oz apple puree, 1 bag lily’s stevia-sweetened chocolate chips, pinch sea salt, 1 T vanilla, 10 packets stevia, 2 c white whole wheat flour
mix in silpat; rest lid closed room temperature 8 hours; 425 F, 20 minutes lid closed, 20 minutes lid open
on the deck railing
on the 2nd floor at night
2 big orange cats
source, 12 servings, 250 calories
1 c wheat chef, 1 c full fat plain almond yogurt, 12 oz frozen raspberries, 3/4 c brown sugar, 4 oz apple puree, 2 eggs, 2 T canola oil, 1 T vanilla, 1 3/4 c quick oats, 1 c white whole wheat flour, 2 t cinnamon, pinch sea salt
mix in silpat; rest room temperature lid closed 8 hours; place in cold oven set to 400 F; 30 minutes lid closed; 30 minutes lid open
will a day of rain
make a noticeable change
in the snow amount
8 servings, 240 calories
1 c wheat chef, 3/4 c full fat plain almond yogurt, 2 T vanilla, pinch sea salt, 10 packets stevia, 3 c frozen cherries, 2 c white whole wheat flour, 1 c unsweetened soy milk
mix in silpat; rest room temperature lid closed 7 hours; place in cold oven set to 400 F; 30 minutes lid closed; 30 minutes lid open
the corner of a
log cabin is perfect for
a cat to climb up
10 servings, 245 calories
1 c wheat chef, 10 oz dried blueberries, 3/4 c full fat plain almond yogurt, 1 t vanilla, pinch sea salt, 8 packets stevia, 1.5 c white whole wheat flour, 1 c full fat oat milk
mix in silpat; rest room temperature lid closed 7 hours; place in cold oven set to 400 F; 30 minutes lid closed; 20 minutes lid open
somewhere between a
loaf cake & a bread no jam
or butter needed
8 servings, 230 calories
3 sliced meyer lemons+8 packets stevia+pinch sea salt+1 inch rosemary; 1 c wheat chef, 5 eggs, 2 c white whole wheat flour; toppings: 2 sliced meyer lemons, 4 packets stevia, 1 inch rosemary, sea salt
make lemon mixture in silpat, chill lid closed 12 hours; add rest, rest lid closed room temperature 10 hours; add toppings, place in cold oven set to 425 F; 30 minutes lid closed; 20 minutes lid open
on a morning run
2 barred owls calling who
cooks for you who cooks
source, 12 servings, 250 calories
1 c wheat chef, 1/4 canola oil, 1 c molasses, 1/2 c hot water, 2 1/4 c white whole wheat flour, 1.5 t ginger, 1/2 t cinnamon, pinch sea salt, 1/4 c brown sugar
mix in silpat; rest lid closed room temperature 5 hours; place in cold oven set to 425 F, 35 minutes lid closed; 15 minutes lid open
start with 5 minutes
in the microwave & then
check if it is done
1 stick vegan butter, 1/4 c full fat nondairy milk, 2 t vanilla, 1/2 t instant espresso powder, 3/4 c brown sugar, 1 c flour, 1/3 c cocoa, 1 t kosher salt, 1/2 t powder, 1/4 t soda; toppings: 1/2 c brown sugar, 1/4 cocoa, 1/4 t kosher salt, 3/4 c hot water
melt butter & grease pan, stir in rest; add toppings in order; microwave 5-9 minutes; serve with vegan ice cream
haikuveg 