one haiku, one pic/one recipe, no meat, no/fish, no photoshop
after the molds are
full pour extra batter in
jars for in the fridge
source, 14 servings, 160 calories
6 oz melted bittersweet chocolate, 1 can coconut milk, tiny can coconut cream, 2 T cocoa, 1 t kosher salt, 1/4 c sugar, 1 t vanilla
blend, freeze
add the chocolate chips
to the blender last and blend
until they are shaved
4 servings, 300 calories
3/4 c so delicious unsweetened vanilla coconut yogurt, 2 c frozen sliced bananas, 7 dried pitted dates, 1/4 c mini chocolate chips, 2.5 T maple syrup, 4 sugar cones
blend all but syrup; place in bowl & make swirl with spoon, drizzle syrup into swirl; freeze until set; serve in cones
raw hazelnuts &
cashews in the dough are like
little surprises
previous version, 30 servings, 175 calories
1 stick very soft vegan butter, 2 T whole raw cashews, 1/4 c whole raw hazelnuts, 1.5 c sugar, 1/4 c namaste egg replacer+1/2 c warm water, 2 t vanilla, 1/2 t kosher salt, 3 t powder, 1 bag chocolate chunks, 2 c white flour, 1 c white whole wheat flour
form log on silpat-covered stone; 350 F, 30 minutes; slice, 350 F, 10 minutes
when it’s too cold to
grill, the panini press can
crisp up tortillas
source, 6 servings, 500 calories
1 lb pintos+2 persian dried limes+2 dried chilis; 2 sliced shallots, 3 smashed cloves garlic, grilled tortillas; toppings: cilantro, kimchi, vegan cheese, salsa verde
soak bean mixture overnight in 2-inches water, simmer until tender; add shallots & garlic, mash & cook down; top tortillas with beans, toppings
a high speed blender
heats up the dough just enough
to speed up rising
1 c wheat chef, 2 T sun butter, 1/2 t sea salt, 1 1/4 c white whole wheat flour, 2 t chia seeds, 6 T water
blend; rest 3 hours, fold; rest 7 hours, fold; rest 12 hours, place loose ball in parchment-lined dutch oven, slash top; put in cold oven set to 465 F, covered, 30 minutes; uncovered, 10 minutes; on oven rack, 10 minutes; rests: covered, room temperature; folds: 8x
after making sun
butter add water to the
blender to make milk
26 servings, 160 calories
1/3 c soft sun butter, 3/4 c powdered sugar, 3/4 c brown sugar, 2 T namaste egg replacer, 2 T vanilla, 1 t kosher salt, 1 t soda, 2 1/4 c flour, 1/4 c sun milk, 1 c chocolate chips, 1/4 c mini chocolate chips
cream butter & sugars, beat in rest, use silpat, 350 F, 12 minutes
a rice crispy treat
mixed with a granola bar
for snack or dessert
source, 16 servings, 263 calories
2 c oats, 2 c rice crispies, 1 sleeve semi-crushed grahams, pinch salt, 1 stick vegan butter, 1 bag vegan mini marshmallows, 1/2 c maple syrup, 1/2 c mini chocolate chips, 1 t vanilla
melt butter, salt, 1 c marshmallows, vanilla, syrup; add cereals & grahams, cool slightly; add rest, press into parchment-lined dish, chill 2 hours, slice
pea seeds in the cold
garden soil hiding from
curious chickens
1 c wheat chef, 1 c mashed raspberries, 1 c blackberries, 5 oz sweetened dried blueberries, 1/4 c diastatic malt powder, pinch salt, 1 c rye flour, 1/2 c white whole wheat flour, 2 T chopped walnuts
form ball with all but nuts, place in parchment-lined loaf pan, top with nuts; rest, covered, 2 hours; 350 F, 80 minutes
chickens and roosters
like some famous paintings make
more sense from afar
source, 4 servings
2 lbs extra firm tofu, pressed, cubed, dredged in cornstarch; 1 can coconut milk, pinch salt, 1 T red curry paste, olive oil, 1 T grated ginger, 2 sliced shallots, 2 smashed cloves garlic, 2 T cut up cilantro stems, 8 oz sliced mixed mushrooms, 1 c peas, 2 c cut up broccoli, zest & juice of 1 lime, 3 T maple syrup; toppings: cilantro, basil, sliced pickled jalapeños, kimchi, more curry paste; rice
heat oil, shallot, garlic, ginger, curry, salt, tofu; fry on one side until tofu is crispy, add mushrooms, fry other side; add milk, stems, syrup, lime, cook until thickening; add peas & broccoli, cook until done; serve with toppings & rice
white-throated sparrows
with their yellow eyeliner
and striped helmets on
12 4-inch waffles, 100 calories
1 c cocoa, 2 c rye flour, 10 packets stevia, 1 t sea salt, 2 t powder, 2 T vanilla, 2 T cinnamon, 1/4 c namaste egg replacer, 2 c warm water, 1 t canola oil (for greasing)
mix, cook 1/4 c batter on greased nonstick iron
haikuveg 