sourdough chocolate chip muffins

cats caught in humane

traps set for raccoons would hold

a grudge forever

24 servings, 275 calories

1 c wheat chef, 4 eggs, 1 c sugar, 1/2 t sea salt, 1 bag chocolate chips, 1 T powder, 1 T vanilla, 3 c white whole wheat flour, 1 c canola oil, 1 c unsweetened almond milk

mix, use oiled silpat; rest 3 hours uncovered room temperature; place in cold oven set to 325 F, 30 minutes

tomato & basil crispy rice cake

day old white rice cooked

with water in an ungreased

flat nonstick skillet

1 serving, 450 calories

2 c cooked white rice; toppings: tomatoes, basil, balsamic glaze, red pepper flakes

place rice in half-inch thick layer in pan, add water until water leaks out; toast until brown & flippable, brown other side; remove, add toppings

kitchen sink oat bars

hopefully the mom

raccoon teaches her babies

to not eat chickens

10 servings, 225 calories

1 c wheat chef, 1 egg, 4 oz apple puree, 1 c mini chocolate chips, 1 c oats, 1 c freeze dried berries, 2 c freeze dried bananas, 3 c unsweetened vanilla almond milk

mix in parchment-lined cast-iron pan; rest uncovered room temperature 5 hours; place in cold oven set to 400 F, 1 hour

lentil veggie burgers

after baking, cool

slice & freeze until ready

to grill with sliced bread

8 servings, 300 calories

1 lb uncooked red lentils+1/2 c dried mushrooms+water; 1 c namaste egg replacer, 4 oz shredded vegan parm

combine lentil mixture in parchment-lined cast-iron pan; rest room temperature 9 hours, adding water if needed; add rest; place in cold oven set to 450 F, 75 minutes; slice; grill & serve with grilled bread+toppings