one haiku, one pic/one recipe, no meat, no/fish, no photoshop
roast until tender
& then broil until tops
are brown & crispy
4 servings
1 lb firm tofu sliced, 1 cubed & peeled butternut squash, 1 sliced red onion, 1 c halved brussels sprouts, 1/4 c maple syrup, 1 t ginger, pinch red pepper flakes, 1 T oil, 1 t coriander, 1 t tamari, 3 T lime juice; toppings: herbs, balsamic glaze
combine on parchment-lined baking sheet; 450 F until done; broil; add toppings
beans in bread dough make
for easy kneading & a
classic crackling crust
10 servings, 190 calories
1 c wheat chef, 2 c pureed cooked black beans, pinch sea salt, 2 c white whole wheat flour
knead 2 minutes in silpat; rest room temperature lid closed 7 hours; slash top; place in cold oven set to 450 F; 45 minutes lid closed, 10 minutes lid open, 10 minutes on oven rack; 10 minutes oven off
brown the butter &
whisk in everything else in
the order listed
1 stick browned butter, 2 T butter, 3/4 c brown sugar, 1/4 c sugar, 1 egg+1 yolk, splash cream, 2 t vanilla, 1 t salt, 1/4 t powder, 1/4 t soda, 1.5 c flour, 1 c chocolate chips
whisk, spoon into parchment-lined cast-iron pan; 350 F until middle is just firming
for the solstice round
pumpkin bread with round chocolate
dark semisweet disks
16 servings, 225 calories
1 c wheat chef, 3 eggs, 1 can pumpkin, 3/4 c brown sugar, 3/4 c white sugar, pinch sea salt, 1 t soda, 1 T pumpkin spice, 1 T vanilla, 2 c white whole wheat flour, 6 oz semisweet chocolate wafers
mix in silpat, rest room temperature lid open 2 hours; place in cold oven set to 375 F, lid open 1 hour
the winter solstice
hasn’t come yet but the snow
is to the windows
16 servings, 130 calories
1 c wheat chef, 2 c pureed cooked black beans, 1/2 t sea salt, 2 c white whole wheat flour, 2 c water, 1/4 c maple syrup
mix in silpat, rest room temperature lid open 5 hours; place in cold oven set to 450 F, lid open 90 minutes
creaming beans, sugars
& oil in the mixer
just like with butter
24 servings, 240 calories
2 c pureed cooked black beans, 1 c sugar, 1 c brown sugar, 1/4 c canola oil, 1 c wheat chef, pinch sea salt, 1 t soda, 1 T ginger, 2 T pumpkin spice, 2 T vanilla, 3 c white whole wheat flour, 1 bag mini chocolate chips
cream 1st 4, beat in rest; spoon onto silpat-covered baking stones, rest uncovered room temperature 2 hours; 375 F, 30 minutes
sprinkle a little
extra stevia when done
to make it sweeter
8 servings, 200 calories
2 c pureed cooked red beans, pinch salt, 1 T vanilla, 1 T stevia, 2 t soda, 1 c white whole wheat flour, 1 c cocoa, 2 c full fat oat milk
mix in parchment-lined cast-iron pan; 375 F, 50 minutes
chickpea flour holds
the dough together for ease
when rolling it out
previous version, 120 servings, 40 calories
3 c flour, 2 t ginger, 2 t cinnamon, 1 t salt, 1/2 t pepper, 1/2 t soda, 1/2 t powder, 1/2 c canola oil, 1/2 c molasses, 1/2 c brown sugar, 2 T chickpea flour, 3/4 c warm water, 1 bag mini chocolate chips
form ball, roll out & cut with flour on wax paper; bake on silpat; 350 F, 15 minutes
the more it snows the
fluffier & fluffier
the orange cats get
10 servings, 190 calories
1 c wheat chef, 2 c pureed cooked red beans, 3 c freeze dried bananas, splash vanilla, pinch sea salt, 1 T cinnamon, 10 packets stevia, 1 c white whole wheat flour, 1.5 c unsweetened vanilla almond milk
mix in parchment-lined cast-iron pan, rest uncovered room temperature 1.5 hours; place in cold oven set to 375 F, 1 hour
a november day
when mowing the lawn becomes
a task for next year
24 servings, 90 calories
2 c pureed cooked red beans, 4 c freeze dried strawberries, 10 packets stevia, pinch sea salt, 2 t powder, splash vanilla, 1 T cardamom, 1 c white whole wheat flour, 2 c full fat oatly, 2 c oats
mix, spoon onto silpat-covered stones; 425 F, 18 minutes
haikuveg 