banana & mini chocolate chip loaf cake

sliced bananas from

the freezer microwaved &

mashed up with a fork

16 servings, 290 calories

3 c sliced bananas, mashed; 1 c wheat chef, 2 c white whole wheat flour, 1 t soda, pinch sea salt, 1 c sugar, 1/2 c canola oil, splash lemon juice, splash vanilla, 1 c mini chocolate chips

mix, pour into parchment-lined loaf pan; rest uncovered room temperature 3 hours; place in cold oven set to 325 F, 80 minutes

easy chocolate soufflés

chickens don’t agree

with gardeners about which

plants are known as weeds

source, 4 servings, 130 calories

3 eggs, 2 T sugar, 2 oz melted semisweet chocolate, 1/4 t cream of tartar, pinch sea salt

beat whites+salt+tartar to soft peaks, add 1 T sugar, beat to stiff peaks, remove; beat yolks+1 T sugar to ribbons, beat in chocolate; fold in whites; pour into greased ramekins; 350 F, 20 minutes

chocolate chip yogurt cake

unsweetened oat milk

yogurt, sourdough starter

& chocolate chips

8 servings, 270 calories

1 c wheat chef, 1.5 c full fat plain oat milk yogurt, 1 bag lily’s stevia-sweetened chocolate chips, 8 packets stevia, 1 T vanilla, 1 1/4 c white whole wheat flour

mix in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours; place in cold oven set to 425 F, 30 minutes