one haiku, one pic/one recipe, no meat, no/fish, no photoshop
tahini from the
fridge microwaved until it’s
just pourable works
20 servings, 196 calories
1 c tahini, runny or melted; 3/4 c brown sugar, 1/2 c elmhurst milked cashews, 1 T namaste egg replacer, pinch sea salt, 1 t soda, 1 T vanilla, 1 bag monkfruit-sweetened chocolate chips, 1.5 c rye flour
cream first 3, beat in rest; bake flattened balls sprinkled with more salt on silpat, 350 F, 15 minutes
baby broccoli
and cauliflower unfazed
by april snowstorms
2 servings
1 c melted chocolate chips, 12 oz silken tofu, 1/2 c maple syrup, 1 t cinnamon, 1 T vanilla
blend, chill 20 minutes
snow flakes in the air
vanish into ripples when
hitting the warm pond
8 servings, 225 calories
1 c oats, 1 c white whole wheat flour, 2 c cocoa, 3/4 c so delicious unsweetened vanilla coconut milk yogurt, 1 T powder, 1 T vanilla, 1 t kosher salt, 2 c unsweetened vanilla almond milk, 8 packets stevia, 10 oz reduced-sugar jam
mix all but jam, pour batter in parchment-lined cast-iron pan, swirl jam on top, 375 F, 45 minutes
more exciting than
oatmeal with cocoa in it —
top with cinnamon
270 calories
1 (4-oz size) container gerber bananas, 4 packets stevia, 1 t cinnamon, 1 t vanilla, pinch salt, 1/4 t soda, 1/2 c cocoa
mix in mug, microwave 3 minutes, stand 5 minutes
just before it’s light
enough to turn off the lights
the birds are outside
source, 16 servings, 175 calories
2 T flax + 6 T water, 1 c pumpkin puree, 1/2 c nut butter, 1/2 c melted coconut oil, 1/4 c maple syrup, 2 t vanilla, 3/4 c cocoa, 1/2 t soda, 1/2 t salt, 1/2 c stevia-sweetened chocolate chips
mix all but chips, pour into parchment-lined 8×8 pan, sprinkle with chips, 350 F, 45 minutes
lots of glue to make
them not-crumbly enough
to eat in the car
27 servings, 130 calories
2 (4-oz size) containers gerber bananas, 2 c cocoa, 1/2 c d’vash date nectar, 1 c lilly’s stevia-sweetened chocolate chips, 1 c almond flour, 1 c chopped walnuts, 1 t cinnamon, 1 t kosher salt, 1 t vanilla
food processor, pulsing in chips at end, form balls, freeze until set
underbaking is
not the same as fudginess
but sometimes it helps
6 servings, 230 calories
3 (4-oz size) containers gerber banans, 1/2 c aquafaba, 1 c cocoa, 1 c white whole wheat flour, 1 T vanilla, 1/3 c lilly’s stevia-sweetened chocolate chips
mix, use siplat, 350 F, 15 minutes
stretch out the dough with
hands to avoid having to
wash the rolling pin
source, 8 servings, 320 calories
dough: 1 packet instant yeast, 2.5 c flour, 1 T sugar, 1 T maple syrup, 1/2 t salt, 3/4 c warm water, 1/4 c aquafaba, 2 T canola oil; filling: 1 T canola oil, 1/3 c brown sugar, cinnamon, cardamom; topping: 1 T canola oil
knead dough with dough hook 5 minutes; form 10×14 rectangle, top with filling, roll up, slice, place in parchment-lined baking dish, cover with topping, stand 30 minutes; 350 F, 28 minutes
snow so fluffy that
it sparkles in the air when
thrown by a shovel
source, 12 servings, 380 calories
filling: 1.5 t chia seed + 1.5 T warm water, 8 oz miyokos cream cheese, heaping 1/2 c powdered sugar, 2 t vanilla, 1/3 c chocolate chips; cake: 1 c flour, 1 c white whole wheat flour, 3/4 c sugar, 1/4 c powdered sugar, heaping 1/4 c cocoa, 1 t soda, 1/4 t salt, 1 c elmhurst milked walnuts, 6 T canola oil, 1 T cider vinegar, 1 t vanilla
beat filling, mix in chips, keep cold; mix cake ingredients, press cake batter into silpat muffin tins, top with filling; 350 F, 28 minutes or until set
zest one clementine
for the batter and then slice
all the clementines
10 servings, 270 calories
5 sliced clementines, 1 zested; 3 sprigs rosemary, 6 packets stevia, 2 c cornmeal, 2 c rye flour, 1/4 c d’vash date nectar, 1/4 c olive oil, 1 T vanilla, 1 t kosher salt, 2 t powder, 2 namaste egg replacer eggs, 1/4 c lemon juice, 1 c unsweetened vanilla almond milk
mix all but clementines, rosemary, 2 stevia; pour into oiled pie dish, top with rest; 350 F, 50 minutes
