one haiku, one pic/one recipe, no meat, no/fish, no photoshop
something for baby
pumpkins in the garden to
be when they grow up
10 servings, 250 calories
1 can pumpkin, 1 bag lily’s stevia-sweetened chocolate chips, 1 T powder, 1 t kosher salt, 8 packets stevia, 1 T namaste egg replacer, 1 T cinnamon, 1 T vanilla, 3 c white whole wheat flour, 1.5 c mooala unsweetened vanilla almond milk
mix, scoop into parchment-lined loaf pan, sprinkle with more cinnamon & stevia, 375 F, 70 minutes
picking blueberries
leaves arms unscathed compared to
black raspberry vines
8 servings, 165 calories
3 c blueberries, 1 c unsweetened applesauce, 2 T namaste egg replacer, 1 T vanilla, 1 T cinnamon, 8 packets stevia, 1 T powder, 1 t kosher salt, 2 c white whole wheat flour, 3/4 c mooala unsweetened vanilla almond milk
mix, form flattened disk on silpat-covered stone, sprinkle with more cinnamon & stevia, 425 F, 30 minutes
blackberries, black &
red raspberries, eaten on
a hot, humid run
10 servings, 285 calories
4 (4-oz size) containers gerber bananas, 1 t powder, 1 t kosher salt, 1.5 T cinnamon, 1 T vanilla, 1 bag lily’s stevia-sweetened chocolate chips, 7 packets stevia, 3.5 c rye flour, 1 c mooala unsweetened vanilla almond milk
mix, press into parchment-lined loaf pan, top with more cinnamon & stevia, 350 F, 80 minutes
just three minutes of
quietly shaving chocolate
while the dog sleeps on
24 servings, 85 calories
2 (4-oz size) containers gerber bananas, 6 packets stevia, 1 t cinnamon, 1 t soda, 1 t kosher salt, 1 T vanilla, 1 c cocoa, 1/2 c almond flour, 2 c white whole wheat flour, 1 oz shaved unsweetened chocolate, 1.5 c oj
mix, use silpat, 375 F, 12 minutes
orange newts frozen
in mid step, foot in the air
when the dog passes
24 servings, 100 calories
2 c cornmeal, 1 c almond flour, 1 c flour, 1/4 c namaste egg replacer, 1 t kosher salt, 1 T vanilla, 1 T powder, 10 packets stevia, 2 c cider, 1/2 c mooala vanilla almond milk
mix, use silpat, 350 F, 15 minutes
falling asleep when
it’s light out and the birds are
still singing their songs
12 servings, 190 calories
2 c warm earl grey+10 packets stevia+6 T chia+3/4 c ground flax; 1 T vanilla, 1 T powder, 1 t kosher salt, 1 bag lily’s stevia-sweetened chocolate chips, 1.5 c white whole wheat flour
mix, use silpat, 350 F, 18 minutes
last autumn’s seeds push
up the landscaping plastic
tacked on the garden
6 servings, 120 calories
12 oz silken tofu, 1 can pumpkin, 1 can apricots in juice, 8 packets stevia, 1 T vanilla, 1 t kosher salt, 2 T namaste egg replacer, 1 T almond extract, 2 T cornstarch
blend all but apricots (including juice), pour into parchment-lined cast-iron pan; top with apricots, more stevia, cinnamon; 375 F, 30 minutes; 425 F, 30 minutes or until set up
some almond flour
instead of oil gives a
little crunchiness
12 servings, 240 calories
4 (4-oz size) containers gerber bananas, 1 bag lily’s stevia-sweetened chocolate chips, 1 T powder, 1 t kosher salt, 1 T vanilla, 2 1/4 c rye flour, 1 c almond flour, 4 packets stevia, 1 T cinnamon
mix, make balls on parchment-covered stone, sprinkle with more stevia & cinnamon, 425 F, 15 minutes
grackles eat one piece
of birdseed and then throw ten
pieces to the ground
1 c wheat chef, pinch yeast, 1 t kosher salt, 2/3 c water, 2 T olive oil, 2 T d’vash date nectar, 1.5 – 2 c flour, 1 T balsamic vinegar, 2 t cardamom, 7 oz dried figs
stir, chill 18 hours, covered; fold 8x to form ball; proof 4 hours, covered, room temperature; oil ball well, sprinkle with more salt & stevia; bake in preheated dutch oven, lid on, 450 F, 65 minutes
use the apricot
juice in the batter and the
apricots on top
24 servings, 112 calories
1 c rye or wheat chef, 1/2 t yeast, 1 can apricots in juice, 1 t kosher salt, 1 T vanilla, 2 T olive oil, 4.5 c rye flour, 1 c lukewarm unsweetened vanilla almond milk
mix all (including apricot juice) but apricots, spoon into silpat muffin tins, top with apricots, rest in sun 1 hour; 350 F, 25 minutes
haikuveg 