one haiku, one pic/one recipe, no meat, no/fish, no photoshop
when baking with oats
sometimes using just water
is the best liquid
10 servings, 200 calories
2 3/4 c old-fashioned oats, 1 3/4 c rye flour, 1 t kosher salt, 1 T vanilla, 1 T powder, 2 T ground flax, 6 packets stevia, 2.5 c frozen raspberries, 2 c water
mix, pour in oiled loaf pan, 350 F, 75 minutes
lots of glue to make
them not-crumbly enough
to eat in the car
27 servings, 130 calories
2 (4-oz size) containers gerber bananas, 2 c cocoa, 1/2 c d’vash date nectar, 1 c lilly’s stevia-sweetened chocolate chips, 1 c almond flour, 1 c chopped walnuts, 1 t cinnamon, 1 t kosher salt, 1 t vanilla
food processor, pulsing in chips at end, form balls, freeze until set
the birds never stay
still long enough to find their
page in the bird book
24 servings, 80 calories
4 (4-oz size) containers gerber bananas, 6 packets stevia, 2 namaste egg replacer eggs, 1 t soda, 1 t kosher salt, 1 T vanilla, 1 t cinnamon, 1 T cardamom, 1/2 c lilly’s stevia-sweetened chocolate chips, 1 c cocoa, 2 c white whole wheat flour
mix, use silpat, 350 F, 13 minutes
orange, blueberry
applesauce, bananas and
even lemon peel
16 servings, 160 calories
2 (4-oz size) containers gerber bananas, 1/2 c unsweetened applesauce, 6 packets stevia, 1 T lemon zest, 1 T vanilla, 1 T powder, 1 t kosher salt, 2 T ground flax, 1 c quaker steel cut 3-minute oats, 1 c oj, 3 c white whole wheat flour, 1 lb frozen blueberries
mix all but lemon zest & 4 packets stevia, pour into 2 oiled loaf pans, sprinkle with rest, 350 F, 1 hour
underbaking is
not the same as fudginess
but sometimes it helps
6 servings, 230 calories
3 (4-oz size) containers gerber banans, 1/2 c aquafaba, 1 c cocoa, 1 c white whole wheat flour, 1 T vanilla, 1/3 c lilly’s stevia-sweetened chocolate chips
mix, use siplat, 350 F, 15 minutes
zest one clementine
for the batter and then slice
all the clementines
10 servings, 270 calories
5 sliced clementines, 1 zested; 3 sprigs rosemary, 6 packets stevia, 2 c cornmeal, 2 c rye flour, 1/4 c d’vash date nectar, 1/4 c olive oil, 1 T vanilla, 1 t kosher salt, 2 t powder, 2 namaste egg replacer eggs, 1/4 c lemon juice, 1 c unsweetened vanilla almond milk
mix all but clementines, rosemary, 2 stevia; pour into oiled pie dish, top with rest; 350 F, 50 minutes
frozen raspberries
or chocolate chips on top for
breakfast or dessert
24 servings, 132 calories (chocolate chips), 102 calories (raspberries)
2.5 c buckwheat flour, 1 c cocoa, 1/4 c d’vash date nectar, 4 packets stevia, 1 T powder, 1 t kosher salt, 1 T vanilla, 1/4 c lemon juice, 2 c unsweetened vanilla almond milk, 4 (4-oz size) containers gerber bananas+2 T namaste egg replacer, toppings: 1/2 c stevia-sweetened chocolate chips, 1/2 c frozen raspberries
mix all but banana mixture & toppings; press into silpat muffin tins, top with banana, toppings; 350 F, 18 minutes
a mourning dove looms
over the chickadees and
the tufted titmice
12 servings, 171 calories
4 (4-oz size) containers gerber bananas, 1.5 c buckwheat flour, 1 T powder, 1 t salt, 1 T vanilla, 1 t cinnamon, 1/4 c d’vash date nectar, 1 c quaker 3-minute steel-cut oats, 1 c unsweetened vanilla almond milk, 1 T lemon juice
mix, use silpat, 350 F, 18 minutes
lemon, balsamic,
allspice: umami instead
of the molasses
previous version, 11 servings, 192 calories
3 c white whole wheat flour, 2 (4-oz size) containers gerber bananas, 6 packets stevia, 1/2 t soda, 1/2 t powder, 1 t salt, 1 T vanilla, 2 t ginger, 2 t cinnamon, 1 t cardamom, 1/2 t allspice, 2 t balsamic, 2 T ground flax, 1/2 c warm water, 1 T lemon juice; frosting: 1 T nut butter, melted; 6 packets stevia, pinch salt, 1 c cocoa, scant 1/2 c warm water
stand mixer until ball forms, roll out on silpat, cut 22 rounds with pastry cutter, bake on silpat, 350 F, 13 minutes; combine frosting ingredients; sandwich
shovel off the snow
so the birds can eat the seeds
they knocked to the ground
12 servings, 135 calories
2 c buckwheat flour, 2/3 c cocoa, 1 T powder, 1 t salt, 1 T vanilla, 4 packets stevia, 3 (4-oz size) containers gerber bananas, 1 c unsweetened vanilla almond milk
mix, use silpat, 350 F, 15 minutes
