one haiku, one pic/one recipe, no meat, no/fish, no photoshop
everything in the
vegetable garden freezes
except the squash vines
24 servings, 120 calories
1 can pumpkin, 1 (4-oz size) container gerber bananas, 1/4 c ground flax seed, 1/4 c chia seed, 1 c oats, 1/4 c lemon juice, 1 T cinnamon, 1 t kosher salt, 1 t soda, 1/2 c date nectar, 1 T vanilla, 2 c frozen raspberries, 2 c white whole wheat flour
mix, use silpat, 375 F, 15 minutes
by afternoon the
trees are more yellow and red
than in the morning
12 servings, 148 calories
3 (4-oz size) containers gerber bananas, 4 packets stevia, 2 t powder, 1 t vanilla, 1 t kosher salt, 1/4 c ground flax seed, 1/4 c chia seed, 1 c frozen raspberries, 1 c oats, 1.5 c white whole wheat flour
mix, use silpat, 350 F, 18 minutes
they’re probably gone
but give the hummingbirds food
one last time this fall
12 servings, 120 calories
2 (4-oz size) containers gerber bananas, 6 packets stevia, 1 t kosher salt, 1/4 c ground flax, 3/4 c cocoa, 2 c white whole wheat flour, 1 c unsweetened vanilla almond milk
mix, scoop round spoonfuls on silpat, 400 F, 15 minutes
contains a full can
of pumpkin like all pumpkin
recipes should do
previous version, 24 servings, 160 calories
1/2 c date syrup, 1 can pumpkin, 1 T vanilla, 1/4 c olive oil, 6 c white whole wheat flour, 2 T powder, 1 t salt, 2 T pumpkin pie spice, 1/2 c lilly’s stevia-sweetened chocolate chips
knead to form crumbly dough, bake 2 logs on silpat, 350 F, 30 minutes, slice, bake 20 minutes
open the green shade
umbrella and clinging to
the post is a bat
previous version, 12 servings, 85 calories
3 (4-oz size) containers gerber bananas, 1 c white whole wheat flour, 1/2 t powder, 1/3 c unsweetened vanilla almond milk, 1/2 c lilly’s stevia-sweetened chocolate chips, 1/2 t salt, 1/2 t vanilla, 1/2 t cinnamon
mix, use silpat, 350 F, 18-20 minutes
one tree in the field
blushed with red leaves a few weeks
before the others
12 servings, 157 calories
2.5 c oats, 1 c oat flour, 1/2 c date syrup, 1 (4-oz size) container gerber bananas, 1 T lemon juice, 1 t vanilla, 1 t soda, 1 t salt, 1 t cardamom, 1 c frozen blueberries
mix, use silpat, 375 F, 12 minutes
use up cherries from
the freezer to make room for
fresh local cherries
24 servings, 124 calories
4 c white whole wheat flour, 4 c frozen cherries, 1 c date syrup, 1 T powder, 1 t kosher salt, 2 T vanilla, 2 c unsweetened vanilla almond milk
mix, use silpat, 350 F, 22 minutes
birds come to the bird
feeder stuck to the window
when nobody’s home
previous version, 24 servings, 108 calories
6 (4-oz size) containers gerber bananas, 5 c oats, 1 c lilly’s stevia-sweetened chocolate chips
mix, 350 F, 15 minutes
black bear prints in the
mud look like footprints with long
very sharp toenails
12 servings, 166 calories
1/2 c soft pecan butter, 2 c water, 3 c oat flour, 1/2 t kosher salt, 6 packets stevia, 1 c strawberries, cut up
mix, use silpat, 375 F, 25 minutes
in the field flowers
of every color sway to
the hot summer wind
source, 3 servings
cream from the top of 2 unstirred cans coconut milk or cream, 2/3 c cocoa, 1/2 c date syrup, 2 T vanilla, 1/2 c unsweetened vanilla almond milk
whip cream 3-5 minutes, beat in rest, freeze
haikuveg 