one haiku, one pic/one recipe, no meat, no/fish, no photoshop
raccoons peering in
the window at dawn watching
people eat breakfast
15 servings, 100 calories
1 c wheat chef, 2 c unsweetened apple sauce, 8 packets stevia, 1 T cinnamon, pinch sea salt, 2 c white whole wheat flour, 1.5 c unsweetened almond milk
mix, rest 4 hours covered room temperature; cook 1/4 c batter on lightly-oiled nonstick
unsweetened oat milk
yogurt, sourdough starter
& chocolate chips
8 servings, 270 calories
1 c wheat chef, 1.5 c full fat plain oat milk yogurt, 1 bag lily’s stevia-sweetened chocolate chips, 8 packets stevia, 1 T vanilla, 1 1/4 c white whole wheat flour
mix in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours; place in cold oven set to 425 F, 30 minutes
the american
woodcock makes its raspy sound
in the dark morning
12 servings, 260 calories
1 c wheat chef, 8 oz soft vegan cream cheese, 8 oz apple puree, 1 bag lily’s stevia-sweetened chocolate chips, pinch sea salt, 1 T vanilla, 10 packets stevia, 2 c white whole wheat flour
mix in silpat; rest lid closed room temperature 8 hours; 425 F, 20 minutes lid closed, 20 minutes lid open
overnight march snow
& though it’s below freezing
the snow is melting
15 servings, 115 calories
1 c wheat chef, 8 oz banana puree, pinch sea salt, 1 T vanilla, 1 t soda, 8 packets stevia, 3/4 c full fat plain almond yogurt, 3/4 c cocoa, 1.5 c white whole wheat flour
mix, use silpat, 375 F, 20 minutes
a new rooster crow
is it a guest from nearby
or pretending hens
10 servings, 250 calories
1 c wheat chef, 8 oz currants, 1 t soda, pinch sea salt, 1 T vanilla, 1.5 c full fat plain almond yogurt, 10 packets stevia, 2 c white whole wheat flour, 1 c silk cashew milk
mix in silpat; rest lid closed room temperature 5 hours; place in cold oven set to 400 F; 30 minutes lid closed; 30 minutes lid open
will a day of rain
make a noticeable change
in the snow amount
8 servings, 240 calories
1 c wheat chef, 3/4 c full fat plain almond yogurt, 2 T vanilla, pinch sea salt, 10 packets stevia, 3 c frozen cherries, 2 c white whole wheat flour, 1 c unsweetened soy milk
mix in silpat; rest room temperature lid closed 7 hours; place in cold oven set to 400 F; 30 minutes lid closed; 30 minutes lid open
the corner of a
log cabin is perfect for
a cat to climb up
10 servings, 245 calories
1 c wheat chef, 10 oz dried blueberries, 3/4 c full fat plain almond yogurt, 1 t vanilla, pinch sea salt, 8 packets stevia, 1.5 c white whole wheat flour, 1 c full fat oat milk
mix in silpat; rest room temperature lid closed 7 hours; place in cold oven set to 400 F; 30 minutes lid closed; 20 minutes lid open
somewhere between a
loaf cake & a bread no jam
or butter needed
8 servings, 230 calories
3 sliced meyer lemons+8 packets stevia+pinch sea salt+1 inch rosemary; 1 c wheat chef, 5 eggs, 2 c white whole wheat flour; toppings: 2 sliced meyer lemons, 4 packets stevia, 1 inch rosemary, sea salt
make lemon mixture in silpat, chill lid closed 12 hours; add rest, rest lid closed room temperature 10 hours; add toppings, place in cold oven set to 425 F; 30 minutes lid closed; 20 minutes lid open
the meyer lemon
tree is spending the winter
by the bright window
12 4-inch waffles, 220 calories
1 c wheat chef, 1 c walnuts, 1.75 oz freeze dried figs, 1/2 meyer lemon peeled & diced, pinch sea salt, 2 c white whole wheat flour, 2 c full fat oat milk, 10 packets stevia
mix, rest covered room temperature 4 hours, cook 1/4 c batter on greased nonstick iron
cashews & walnuts
oats & oat milk with currants
& some cinnamon
22 servings, 135 calories
3/4 c full fat plain almond yogurt, 1/2 c cashews, 1 c currants, 1/2 c walnuts, 3.5 c oats, 1 t sea salt, 3 t soda, 2 T cinnamon, 2 T vanilla, 12 packets stevia, 1 c white whole wheat flour, 1 c oat milk
mix, use silpat, 375 F, 18 minutes
haikuveg 