one haiku, one pic/one recipe, no meat, no/fish, no photoshop
overnight march snow
& though it’s below freezing
the snow is melting
15 servings, 115 calories
1 c wheat chef, 8 oz banana puree, pinch sea salt, 1 T vanilla, 1 t soda, 8 packets stevia, 3/4 c full fat plain almond yogurt, 3/4 c cocoa, 1.5 c white whole wheat flour
mix, use silpat, 375 F, 20 minutes
a new rooster crow
is it a guest from nearby
or pretending hens
10 servings, 250 calories
1 c wheat chef, 8 oz currants, 1 t soda, pinch sea salt, 1 T vanilla, 1.5 c full fat plain almond yogurt, 10 packets stevia, 2 c white whole wheat flour, 1 c silk cashew milk
mix in silpat; rest lid closed room temperature 5 hours; place in cold oven set to 400 F; 30 minutes lid closed; 30 minutes lid open
will a day of rain
make a noticeable change
in the snow amount
8 servings, 240 calories
1 c wheat chef, 3/4 c full fat plain almond yogurt, 2 T vanilla, pinch sea salt, 10 packets stevia, 3 c frozen cherries, 2 c white whole wheat flour, 1 c unsweetened soy milk
mix in silpat; rest room temperature lid closed 7 hours; place in cold oven set to 400 F; 30 minutes lid closed; 30 minutes lid open
the corner of a
log cabin is perfect for
a cat to climb up
10 servings, 245 calories
1 c wheat chef, 10 oz dried blueberries, 3/4 c full fat plain almond yogurt, 1 t vanilla, pinch sea salt, 8 packets stevia, 1.5 c white whole wheat flour, 1 c full fat oat milk
mix in silpat; rest room temperature lid closed 7 hours; place in cold oven set to 400 F; 30 minutes lid closed; 20 minutes lid open
somewhere between a
loaf cake & a bread no jam
or butter needed
8 servings, 230 calories
3 sliced meyer lemons+8 packets stevia+pinch sea salt+1 inch rosemary; 1 c wheat chef, 5 eggs, 2 c white whole wheat flour; toppings: 2 sliced meyer lemons, 4 packets stevia, 1 inch rosemary, sea salt
make lemon mixture in silpat, chill lid closed 12 hours; add rest, rest lid closed room temperature 10 hours; add toppings, place in cold oven set to 425 F; 30 minutes lid closed; 20 minutes lid open
the meyer lemon
tree is spending the winter
by the bright window
12 4-inch waffles, 220 calories
1 c wheat chef, 1 c walnuts, 1.75 oz freeze dried figs, 1/2 meyer lemon peeled & diced, pinch sea salt, 2 c white whole wheat flour, 2 c full fat oat milk, 10 packets stevia
mix, rest covered room temperature 4 hours, cook 1/4 c batter on greased nonstick iron
cashews & walnuts
oats & oat milk with currants
& some cinnamon
22 servings, 135 calories
3/4 c full fat plain almond yogurt, 1/2 c cashews, 1 c currants, 1/2 c walnuts, 3.5 c oats, 1 t sea salt, 3 t soda, 2 T cinnamon, 2 T vanilla, 12 packets stevia, 1 c white whole wheat flour, 1 c oat milk
mix, use silpat, 375 F, 18 minutes
lower & slower
cooking than pancakes made with
mostly wheat flour
9 servings, 135 calories
1 c wheat chef, 1 c almond butter powder, 3/4 c full fat plain almond yogurt, 1 c full fat oat milk
mix, rest covered room temperature 3 hours, cook on lightly greased nonstick
the dog skeptically
looks up before going out
in a foot of snow
8 servings, 220 calories
1 c wheat chef, 4 c blackberries, 10 packets stevia, pinch sea salt, 2 T vanilla, 1 c full fat oat milk
stir in parchment-lined cast-iron pan; 425 F, 30 minutes
jars of blackberries
harvested in the summer
line the freezer door
8 servings, 260 calories
1 c wheat chef, 4 c blackberries, 1 c silk heavy cream, pinch sea salt, 1 T vanilla, 10 packets stevia, 1/2 c cocoa, 3/4 c full fat plain almond yogurt, 1/2 c white whole wheat flour
stir in parchment-lined cast-iron pan, rest uncovered room temperature 4 hours; place in cold oven set to 425 F, 40 minutes
haikuveg 