one haiku, one pic/one recipe, no meat, no/fish, no photoshop
handful of pretzels
crushed into pieces with hands
takes the place of salt
18 servings, 150 calories
1 c wheat chef, 1.5 c mooala unsweetened vanilla almond milk, 1 T powder, 1 T vanilla, 10 packets stevia, 2 T neat egg replacer, 1/3 c dried tart cherries, 3/4 c lily’s stevia-sweetened chocolate chips, 3/4 c max sweets yum yums, 32 pretzel sticks (1 oz), 2.5 c white whole wheat flour
mix, use silpat, 375 F, 18 minutes
the teenage boy fox
who comes in the afternoons
watches the chickens
12 4-inch waffles, 160 calories
1 c dried tart cherries, 1 c lily’s stevia-sweetened chocolate chips, 2 T neat egg replacer, 1 T powder, 1/2 t pink salt, 1 T lime juice, 8 packets stevia, 2 c white whole wheat flour, 2 c mooala unsweetened vanilla almond milk
mix, cook 1/4 c batter on greased nonstick iron
when the pumpkins are
too old to sit on the stoop
the chickens want them
12 servings, 210 calories
1 c wheat chef, 1 bag lily’s stevia-sweetened chocolate chips, 5 eggs, 1 t sea salt, 1 T vanilla, 8 packets stevia, 2 c white whole wheat flour
mix, gently press into greased silpat donut pans, rest uncovered room temperature 3.5 hours, 350 F, 15 minutes
the last hummingbird
went to the feeder a week
later than last year
8 servings, 312 calories
1 c wheat chef, 2 eggs, 1 t sea salt, 9 packets stevia, 1 T pumpkin spice, 2 c white whole wheat flour, 3/4 c unsweetened vanilla soy milk, 1 bag lily’s stevia-sweetened chocolate chips
knead 2 minutes, place in parchment-lined loaf pan, rest uncovered room temperature 8 hours, place in cold oven set to 350 F, 1 hour
this year’s baby chicks
have never seen the leaves turn
bright orange & red
source, 10 servings, 240 calories
6 eggs, 2 c milk, 2 c flour, 1 t salt, 1 stick melted butter minus some for greasing
beat, pour into greased pans, 375 F, 50 minutes, slash tops, bake 5 more minutes
strawberries from the
freezer can be microwaved
and gently squeezed out
11 servings, 110 calories
6 c raspberries, 12 oz strawberries, 10 medjool dates
blend; divide onto 3 wax paper-covered dehydrator racks; 95 F, 30 hours or until sides can be peeled and middle is firm
adolescent chicks
can fly but their voices have
not finished changing
1 serving, 200 calories
1 c silk whole next milk, 2 packets stevia, 2 T masa harina, 2 T cocoa, 1 t vanilla; toppings: cinnamon & sea salt
heat, froth, add toppings
some powdered peanut
butter & almond milk yields
nutty & fluffy
24 servings, 110 calories
4 eggs, 1/2 c powdered pb, 1 T vanilla, 1 T powder, 1/2 t sea salt, 1 c lily’s stevia-sweetened chocolate chips, 10 packets stevia, 1/2 c cocoa, 3 c white whole wheat flour, 2 c mooala unsweetened original almond milk
mix, use silpat, 400 F, 18 minutes
the same day as last
year the big fox crosses the
snow covered back field
24 servings, 170 calories
1/4 c poppy seeds, 1 bag lily’s stevia-sweetened chocolate chips, 1 t soda, 1 T vanilla, 1/2 t sea salt, 1/2 c namaste egg replacer, 1/2 c olive oil, 10 packets stevia, 3 3/4 c white whole wheat flour, 1.5 c elmhurst milked cashews
mix, place balls on silpat-covered stone, 350 F, 25 minutes
chill the date caramel
& then crumble it into
the bowl when stirring
11 4-inch waffles, 235 calories
1 c wheat chef, 2 diced pears, 1 egg, 3/4 c date caramel, 2 c white whole wheat flour, 1 c warm water
mix, cook 1/4 c batter on greased nonstick iron
haikuveg 