one haiku, one pic/one recipe, no meat, no/fish, no photoshop
farinata &
socca are both names for a
big chickpea pancake
6 servings, 200 calories
1/2 lb chickpeas, cooked & pureed; 6 oz vegan mozzarella sliced, 1 c halved small tomatoes, basil
spread peas in parchment-lined cast-iron pan, add rest; 425 F, 1 hour
artichoke hearts with
melted cheddar cheese & day
old ripped up baguette
source, 4 servings
1 cubed baguette, 2 1/4 c milk, 6 eggs, 1 can artichoke hearts drained, 2 green onions cut up, 1/4 c parsley, 1 t minced garlic, 1 t hot sauce, 8 oz grated cheddar; toppings: lime juice+more hot sauce
combine in parchment-lined baking dish; 400 F, 1 hour; add toppings
hopefully the mom
raccoon teaches her babies
to not eat chickens
10 servings, 225 calories
1 c wheat chef, 1 egg, 4 oz apple puree, 1 c mini chocolate chips, 1 c oats, 1 c freeze dried berries, 2 c freeze dried bananas, 3 c unsweetened vanilla almond milk
mix in parchment-lined cast-iron pan; rest uncovered room temperature 5 hours; place in cold oven set to 400 F, 1 hour
after baking, cool
slice & freeze until ready
to grill with sliced bread
8 servings, 300 calories
1 lb uncooked red lentils+1/2 c dried mushrooms+water; 1 c namaste egg replacer, 4 oz shredded vegan parm
combine lentil mixture in parchment-lined cast-iron pan; rest room temperature 9 hours, adding water if needed; add rest; place in cold oven set to 450 F, 75 minutes; slice; grill & serve with grilled bread+toppings
focaccia is
an ancient bread made with a
batter & not dough
6 servings, 225 calories
1 c wheat chef, pinch sea salt, 2 c white whole wheat flour, 2 c water
mix in oiled-parchment-lined cast-iron pan; rest uncovered room temperature 6 hours; place in cold oven set to 450 F, 40 minutes
a bedtime knock on
the window is not scary
when it is just cats
6 servings, 430 calories
2 c cooked red beans, 1.5 c uncooked white rice, 2 c water, 1 package tofurkey italian sausage sliced, pinch saffron
stir in parchment-lined cast-iron pan; place in cold oven set to 450 F, 1 hour; top with basil+red pepper flakes
the forget me nots
forgot to come up by the
pond where they used to
8 servings, 130 calories
1 c wheat chef, 1.5 c full fat plain oat milk yogurt, 1 c chocolate oatly, 1/4 c white whole wheat flour, 1/4 c cocoa
mix in parchment-lined cast-iron pan; rest uncovered room temperature 6 hours; place in cold oven set to 375 F, 50 minutes
chickens & cats don’t
know that the plants in garden
boxes aren’t for them
10 servings, 225 calories
1 c wheat chef, 5 eggs, 4 c cooked beans, 1/2 c corn, 4 oz pumpkin puree, pinch sea salt, 1/4 c lemon juice, basil
mix all but basil in parchment-lined cast-iron pan, rest uncovered room temperature 5 hours; place in cold oven set to 450 F, 45 minutes; add basil, serve with hot sauce+bbq sauce
unsweetened oat milk
yogurt, sourdough starter
& chocolate chips
8 servings, 270 calories
1 c wheat chef, 1.5 c full fat plain oat milk yogurt, 1 bag lily’s stevia-sweetened chocolate chips, 8 packets stevia, 1 T vanilla, 1 1/4 c white whole wheat flour
mix in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours; place in cold oven set to 425 F, 30 minutes
the chickens decide
which newly mulched areas
to go & unmulch
source, 16 servings, 210 calories
1 stick vegan butter, 1 1/4 c semisweet chocolate wafers, 1 c sugar, 1 c mochiko, 3 eggs
melt butter+chocolate in silpat, add rest, top with more wafers, 350 F, 40 minutes lid open
haikuveg 