one haiku, one pic/one recipe, no meat, no/fish, no photoshop
sprinkle a little
extra stevia when done
to make it sweeter
8 servings, 200 calories
2 c pureed cooked red beans, pinch salt, 1 T vanilla, 1 T stevia, 2 t soda, 1 c white whole wheat flour, 1 c cocoa, 2 c full fat oat milk
mix in parchment-lined cast-iron pan; 375 F, 50 minutes
the more it snows the
fluffier & fluffier
the orange cats get
10 servings, 190 calories
1 c wheat chef, 2 c pureed cooked red beans, 3 c freeze dried bananas, splash vanilla, pinch sea salt, 1 T cinnamon, 10 packets stevia, 1 c white whole wheat flour, 1.5 c unsweetened vanilla almond milk
mix in parchment-lined cast-iron pan, rest uncovered room temperature 1.5 hours; place in cold oven set to 375 F, 1 hour
if the nutella
is not pourable it will
soften when baking
16 servings, 230 calories
1 c wheat chef, 1 c justin’s nutella, 1 c dried blueberries, 8 oz kite hill vanilla unsweetened greek almond yogurt, 2 c white whole wheat flour, 1 c warm water
mix in silpat, rest 2 hours room temperature lid closed; place in cold oven set to 350 F, lid closed 1 hour
spaghetti squash can
be made into baked goods as
long as it’s well cooked
12 servings, 200 calories
1 c wheat chef, 2 c roasted & squeezed spaghetti squash, 1 bag lily’s stevia-sweetened chocolate chips, 2 eggs, 2 c white whole wheat flour
mix in silpat, rest 2 hours lid open; place in cold oven set to 375 F, 45 minutes lid open
early october
freeze results in a house full
of vegetables
20 servings, 220 calories
2 sticks soft vegan butter, 1 c wheat chef, 4 eggs, 1 can pumpkin, 1 c mini chocolate chips, 2 c white whole wheat flour, 1/2 c maple syrup
mix in silpat; rest room temperature 2 hours lid open; place in cold oven set to 375 F, lid open 1 hour
farinata &
socca are both names for a
big chickpea pancake
6 servings, 200 calories
1/2 lb chickpeas, cooked & pureed; 6 oz vegan mozzarella sliced, 1 c halved small tomatoes, basil
spread peas in parchment-lined cast-iron pan, add rest; 425 F, 1 hour
artichoke hearts with
melted cheddar cheese & day
old ripped up baguette
source, 4 servings
1 cubed baguette, 2 1/4 c milk, 6 eggs, 1 can artichoke hearts drained, 2 green onions cut up, 1/4 c parsley, 1 t minced garlic, 1 t hot sauce, 8 oz grated cheddar; toppings: lime juice+more hot sauce
combine in parchment-lined baking dish; 400 F, 1 hour; add toppings
hopefully the mom
raccoon teaches her babies
to not eat chickens
10 servings, 225 calories
1 c wheat chef, 1 egg, 4 oz apple puree, 1 c mini chocolate chips, 1 c oats, 1 c freeze dried berries, 2 c freeze dried bananas, 3 c unsweetened vanilla almond milk
mix in parchment-lined cast-iron pan; rest uncovered room temperature 5 hours; place in cold oven set to 400 F, 1 hour
after baking, cool
slice & freeze until ready
to grill with sliced bread
8 servings, 300 calories
1 lb uncooked red lentils+1/2 c dried mushrooms+water; 1 c namaste egg replacer, 4 oz shredded vegan parm
combine lentil mixture in parchment-lined cast-iron pan; rest room temperature 9 hours, adding water if needed; add rest; place in cold oven set to 450 F, 75 minutes; slice; grill & serve with grilled bread+toppings
focaccia is
an ancient bread made with a
batter & not dough
6 servings, 225 calories
1 c wheat chef, pinch sea salt, 2 c white whole wheat flour, 2 c water
mix in oiled-parchment-lined cast-iron pan; rest uncovered room temperature 6 hours; place in cold oven set to 450 F, 40 minutes
haikuveg 