one haiku, one pic/one recipe, no meat, no/fish, no photoshop
focaccia is
an ancient bread made with a
batter & not dough
6 servings, 225 calories
1 c wheat chef, pinch sea salt, 2 c white whole wheat flour, 2 c water
mix in oiled-parchment-lined cast-iron pan; rest uncovered room temperature 6 hours; place in cold oven set to 450 F, 40 minutes
a bedtime knock on
the window is not scary
when it is just cats
6 servings, 430 calories
2 c cooked red beans, 1.5 c uncooked white rice, 2 c water, 1 package tofurkey italian sausage sliced, pinch saffron
stir in parchment-lined cast-iron pan; place in cold oven set to 450 F, 1 hour; top with basil+red pepper flakes
the forget me nots
forgot to come up by the
pond where they used to
8 servings, 130 calories
1 c wheat chef, 1.5 c full fat plain oat milk yogurt, 1 c chocolate oatly, 1/4 c white whole wheat flour, 1/4 c cocoa
mix in parchment-lined cast-iron pan; rest uncovered room temperature 6 hours; place in cold oven set to 375 F, 50 minutes
chickens & cats don’t
know that the plants in garden
boxes aren’t for them
10 servings, 225 calories
1 c wheat chef, 5 eggs, 4 c cooked beans, 1/2 c corn, 4 oz pumpkin puree, pinch sea salt, 1/4 c lemon juice, basil
mix all but basil in parchment-lined cast-iron pan, rest uncovered room temperature 5 hours; place in cold oven set to 450 F, 45 minutes; add basil, serve with hot sauce+bbq sauce
unsweetened oat milk
yogurt, sourdough starter
& chocolate chips
8 servings, 270 calories
1 c wheat chef, 1.5 c full fat plain oat milk yogurt, 1 bag lily’s stevia-sweetened chocolate chips, 8 packets stevia, 1 T vanilla, 1 1/4 c white whole wheat flour
mix in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours; place in cold oven set to 425 F, 30 minutes
the chickens decide
which newly mulched areas
to go & unmulch
source, 16 servings, 210 calories
1 stick vegan butter, 1 1/4 c semisweet chocolate wafers, 1 c sugar, 1 c mochiko, 3 eggs
melt butter+chocolate in silpat, add rest, top with more wafers, 350 F, 40 minutes lid open
a bag of broccoli
florets right from the freezer
onto the sheet pan
source, 2 servings, 375 calories
1.5 c gnocchi, 1 lb broccoli, 11 oz extra firm tofu loosely crumbled, black pepper, lemon juice; toppings: basil, vegan parm
spread on parchment-lined sheet pan; place in cold oven set to 450 F, 1 hour; serve with toppings
it feels like thunder
in the air & the chickens
run under the shed
8 servings, 200 calories
1 c wheat chef, 2 c chocolate oatly, 2 c white whole wheat flour
stir in parchment-lined cast-iron pan; rest uncovered room temperature 4 hours; place in cold oven set to 425 F, 30 minutes
parmesan crusted
crunchy sweet potato fries
& savory eggs
8 servings, 250 calories
10 eggs, 4 oz shredded vegan parm, 18 oz frozen sweet potato fries
whisk eggs in parchment-lined cast-iron pan, add fries then cheese, 450 F 30 minutes, broil
just enough chocolate
flavor to blend perfectly
with hearty cornmeal
8 servings, 230 calories
1 c wheat chef, 1.5 c cornmeal, 2 c chocolate oatly, 1 c white whole wheat flour
mix in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours, place in cold oven set to 450 F, 30 minutes
haikuveg 