one haiku, one pic/one recipe, no meat, no/fish, no photoshop
the full fat oat milk
provides sugar, sodium
protein & the fat
8 servings, 210 calories
1 c wheat chef, 2 c white whole wheat flour, 2 c full fat oatly
stir, chill covered 24 hours; pour into parchment-lined loaf pan, rest uncovered room temperature 3 hours; place in cold oven set to 375 F, 1 hour
focaccia is
an ancient bread made with a
batter & not dough
6 servings, 225 calories
1 c wheat chef, pinch sea salt, 2 c white whole wheat flour, 2 c water
mix in oiled-parchment-lined cast-iron pan; rest uncovered room temperature 6 hours; place in cold oven set to 450 F, 40 minutes
vegan ricotta
that is cashew cream with live
cultures is best here
14 4-inch waffles, 165 calories
1 c wheat chef, 7.5 oz treeline vegan ricotta, 1 c sweetened dried blueberries, 1 c white whole wheat flour, 1.5 c full fat oatly
mix, rest covered room temperature 5 hours, cook 1/4 c batter on greased nonstick iron
even in summer
cereal bars are tempting
at the ice cream store
source, 16 servings, 285 calories
10 oz vegan marshmallows+2 sticks vegan butter+1/2 c peanut butter melted; 1 c chocolate chips melted, 6 c corn flakes
combine in parchment-lined baking dish, freeze 1 hour, slice
a bedtime knock on
the window is not scary
when it is just cats
6 servings, 430 calories
2 c cooked red beans, 1.5 c uncooked white rice, 2 c water, 1 package tofurkey italian sausage sliced, pinch saffron
stir in parchment-lined cast-iron pan; place in cold oven set to 450 F, 1 hour; top with basil+red pepper flakes
the forget me nots
forgot to come up by the
pond where they used to
8 servings, 130 calories
1 c wheat chef, 1.5 c full fat plain oat milk yogurt, 1 c chocolate oatly, 1/4 c white whole wheat flour, 1/4 c cocoa
mix in parchment-lined cast-iron pan; rest uncovered room temperature 6 hours; place in cold oven set to 375 F, 50 minutes
unsweetened oat milk
yogurt, sourdough starter
& chocolate chips
8 servings, 270 calories
1 c wheat chef, 1.5 c full fat plain oat milk yogurt, 1 bag lily’s stevia-sweetened chocolate chips, 8 packets stevia, 1 T vanilla, 1 1/4 c white whole wheat flour
mix in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours; place in cold oven set to 425 F, 30 minutes
a bag of broccoli
florets right from the freezer
onto the sheet pan
source, 2 servings, 375 calories
1.5 c gnocchi, 1 lb broccoli, 11 oz extra firm tofu loosely crumbled, black pepper, lemon juice; toppings: basil, vegan parm
spread on parchment-lined sheet pan; place in cold oven set to 450 F, 1 hour; serve with toppings
a latte or a
cappuccino coffee that
was turned upside down
source, 1 serving
2 T hot water+2 T instant coffee powder+1.5 t sugar; milk
froth coffee mixture, serve over milk
it feels like thunder
in the air & the chickens
run under the shed
8 servings, 200 calories
1 c wheat chef, 2 c chocolate oatly, 2 c white whole wheat flour
stir in parchment-lined cast-iron pan; rest uncovered room temperature 4 hours; place in cold oven set to 425 F, 30 minutes
