one haiku, one pic/one recipe, no meat, no/fish, no photoshop
unsweetened chocolate
shaved with a microplane &
added to the dough
previous version, 75 servings, 45 calories
3 c flour, 2 t ginger, 2 t cinnamon, 1 t salt, 1/2 t black pepper, 1/2 t soda, 1/2 t powder, 1/2 c canola oil, 1/2 c molasses, 1/2 c brown sugar, 2 T chickpea flour, 1/2 c warm water, 1 oz unsweetened chocolate shaved
stand mixer, cut out, 350 F, 15 minutes
the silicone bread
pan allows for no washing
of sticky glass bowls
1 c wheat chef, 2 c dried tomatoes, pinch sea salt, 1 T sugar, 1/2 c olive oil, 3 T oregano, 1 c water, 2 c white whole wheat flour
mix in silpat, chill covered 24 hours; salt top; place in cold oven set to 420 F, 30 minutes lid closed; 35 minutes lid open; 5 minutes on oven rack; cool in oven
campanelle cooked
in pureed pumpkin with herbs
& dried tomatoes
1 serving, 500 calories
3/4 c uncooked pasta, 8 oz pumpkin puree, 2 c dried tomatoes, 2 c water, 1/4 c lime juice, herbs; toppings: vegan parm, balsamic glaze, red pepper flakes, more herbs
simmer, add toppings
it’s all white outside
dehydrated tomatoes
are waiting in jars
1 c wheat chef, 2 c dried tomatoes, 1 T lime juice, 1/4 c olive oil, 1/4 c herbs, 3 c white whole wheat flour, 1 t sea salt, 1.5 c water
mix, place in parchment-lined cast-iron pan, rest covered room temperature 4 hours, oil & salt top; place in cold oven set to 475 F, 25 minutes covered, 15 minutes uncovered, 10 minutes on oven rack; 350 F, 15 minutes on oven rack; 5 minutes oven off
cider vinegar
baking soda, vanilla
all make them fluffy
previous version, 10 servings, 550 calories
dough: 1 c full fat oat milk, 1 T cider vinegar, 1 t vanilla, 3/4 c maple syrup, 3/4 c canola oil, 3.5 c white whole wheat flour, pinch sea salt, 2 t soda, 1 t nutmeg; glaze: 1 1/4 c chocolate chunks, 1/4 c full fat oat milk, 1 t vanilla
dough: mix, use oiled silpat; 350 F, 22 minutes; glaze: melt together
the dog skeptically
looks up before going out
in a foot of snow
8 servings, 220 calories
1 c wheat chef, 4 c blackberries, 10 packets stevia, pinch sea salt, 2 T vanilla, 1 c full fat oat milk
stir in parchment-lined cast-iron pan; 425 F, 30 minutes
it’s still november
but this year’s kittens will soon
see a big blizzard
50 servings, 90 calories
1.5 c full fat plain almond yogurt, 4 c white whole wheat flour, 2 t ginger, 2 t cinnamon, pinch sea salt, pinch black pepper, 1/2 t soda, 1/2 t powder, 1/2 c molasses, 1/2 c brown sugar, 1 bag chocolate chunks
form ball, make rectangle on silpat-covered baking sheet; 350 F, 30 minutes; slice
jars of blackberries
harvested in the summer
line the freezer door
8 servings, 260 calories
1 c wheat chef, 4 c blackberries, 1 c silk heavy cream, pinch sea salt, 1 T vanilla, 10 packets stevia, 1/2 c cocoa, 3/4 c full fat plain almond yogurt, 1/2 c white whole wheat flour
stir in parchment-lined cast-iron pan, rest uncovered room temperature 4 hours; place in cold oven set to 425 F, 40 minutes
the beaver swims with
a stick bigger than himself
towing with his mouth
12 servings, 240 calories
1/4 c namaste egg replacer, 12 oz banana puree, 1 c brown sugar, 3/4 c full fat plain almond yogurt, 2 t vanilla, 1 1/4 t powder, 1 t cinnamon, pinch sea salt, 1/2 t soda, 1 c lily’s stevia-sweetened chocolate chips, 2 c white whole wheat flour
mix, use silpat; place in oven set to 450 F, reduce heat to 350 F, 25 minutes
this year’s potatoes
were the babies of last year’s
that missed getting dug
24 servings, 125 calories
1 lb spinach, 1 c riced cauliflower, 24 egg roll wrappers, 24 roasted unpeeled fingerling potatoes, 1/4 c cilantro, 1 T habanero tabasco, 1 T penzey’s forward
heat & mash all but wrappers, wrap, use silpat, 350 F, 30 minutes
