one haiku, one pic/one recipe, no meat, no/fish, no photoshop
sometimes the chickens
choose to lay their eggs outside
instead of the coop
previous version, 24 servings, 320 calories
4 c white whole wheat flour, 2 t soda, 1 t sea salt, 1 T cinnamon, 1 t nutmeg, 2 sticks soft vegan butter, 8 oz vegan cream cheese, 1 c sugar, 1 c brown sugar, 1 can pumpkin, 1 bag chocolate chunks, 1 T vanilla
mix, use silpat, 350 F, 28 minutes
after a rainstorm
white fluffy chickens could use
a warm hair dryer
source, 10 servings, 350 calories
dough: 1.5 c white whole wheat flour, 1 c brown sugar, 1 1/4 c oats, 1 t kosher salt, 1 t powder, 1 t cinnamon, 1/2 t soda, 1.5 sticks cold vegan butter; fruit: 12 oz frozen raspberries, 1 T lemon peel, 1/2 t cinnamon, 2 T white whole wheat flour, 1/4 c lemon juice
dough: food processor, press 3/4 into a parchment-lined cast-iron pan, 350 F, 15 minutes; filling: combine, put over baked bottom crust, top with rest of dough, bake 45 minutes
microwave frozen
sliced bananas until they
are steaming a bit
24 servings, 85 calories
5 c sliced bananas, 1 c wheat chef, 6 packets stevia, 1 t kosher salt, 1/2 t powder, 1 T vanilla, 1/2 c cocoa, 2 c white whole wheat flour
mix until bananas start to fall apart, spoon onto silpat-covered stones, 375 F, 20 minutes
a turkey vulture
sitting on a nearby branch
showing its bigness
source, 6 servings
olive oil, 1 sliced onion, 4 smashed cloves garlic, kosher salt+pepper+red pepper flakes, 1 T balsamic vinegar, 1 lb spaghetti, 8 chopped big tomatoes, 1 c basil, 1/2 c vegan parm, 8 oz peas
brown oil, onion, garlic, spices, vinegar; add pasta+tomatoes & 2 c water; simmer, covered, until pasta is al dente; cook down, add rest
over pasta or
a big slice of toasted bread
or all by itself
source, 4 servings
olive oil, 2 lbs halved cherry tomatoes, 1 peeled bulb garlic, kosher salt+pepper+red pepper flakes, 1 can rinsed & drained white beans, 1/4 c basil
roast all but beans & basil in a well-oiled pan, 400 F, 20 minutes; mash some, add beans & more oil, bake 5 minutes; broil; top with basil
the great blue heron
only makes the pretense of
flying far when seen
1 c wheat chef, 3/4 c aquafaba, 3 c flour, 1/2 c water, 1 T sugar
stir, rest 1 hour; fold, rest 6 hours; fold, rest 11 hours; place in parchment-lined dutch oven, rest 3 hours; slash top, place in cold oven set to 425 F, covered, 35 minutes; uncovered, 15 minutes; on oven rack, 10 minutes; oven off, 5 minutes; rests: covered, room temperature; folds: 8x
after leaving the
oven on for 3 days a
dehydrator comes
source, 6 servings
1 can chickpeas+1 can white beans, rinsed & drained; 6 c chopped tomatoes, 1/2 c parsley, 1/2 c vegan parm, 1/4 c olive oil, 1/4 c chopped kalamata olives, 3 T drained capers, 1 minced clove garlic, kosher salt, lemon juice
mix
under flowering
basil & corriander
seeds hides rosemary
24 servings, 200 calories
3 c white whole wheat flour, 1 c brown sugar, 1/2 c olive oil, 1/4 c ground flax+1/3 c warm water, 1 t cut up rosemary, pinch sea salt, 3 t powder, 1 T vanilla, 1 bag chocolate chunks
mix, form log on silpat-covered stone; 350 F, 30 minutes; slice, sprinkle with more sea salt; 350 F, 10 minutes
delicate fluffy
white chicken evades the fox
better than the rest
source, 7 1/2 c servings, 135 calories
3/4 c raw cashews soaked in 3 c hot water for 30 minutes, 1/2 c unsweetened coconut flakes, 1/4 c oats, 1 medjool date, pinch sea salt
blend, strain if desired, chill
black raspberries are
gone for another year but
blackberries are here
source, 8 1/2 c servings, 140 calories
1 c raw hazelnuts+3 medjool dates soaked in 4 c hot water for 30 minutes, pinch sea salt, 2 T maple syrup, 1 t vanilla, 3 T cocoa
blend hazelnuts+dates+water 2 minutes, strain if desired, blend in rest, chill
