one haiku, one pic/one recipe, no meat, no/fish, no photoshop
brussels sprouts so thick
the stalks have to be cut down
with a sharp hand saw
source, 9 servings, 190 calories
1 can pumpkin, 1/2 c maple syrup, 3/4 c cocoa, 1/2 c white whole wheat flour, 1/3 c justin’s nutella, 1.5 t vanilla, 2 t pumpkin pie spice, pinch salt, 1.5 t soda, 1/4 c chocolate chunks
mix, bake in parchment-lined cast-iron pan, 360 F, 40 minutes, chill & slice
whole acorn squashes
grilled until tender & then
peeled, seeded & mashed
1 c wheat chef, 4 c acorn squash, 1/4 c cider, 1 t sea salt, 1 c dried pears, 2 c white whole wheat flour
stir, rest 4 hours; fold, rest 6 hours; fold, rest 16 hours; place in parchment-lined loaf pan, rest 2 hours; 350 F, 90 minutes; rests: covered, room temperature; folds: 8x, dough is wet
acorn squash & beets
grilled whole until tender &
ready to be sliced
source, 1 serving, 500 calories
2 grilled beets, 1 c grilled acorn squash, 1 c cooked royal corona beans, 1 T lemon juice, s&p; toppings: pecans, herbs, ground cherries, dijon, balsamic reduction
plate halved beets, beans, squash; top with lemon, s&p; add toppings
a few flakes of grilled
ghost pepper skin will cause lips
& mouth to tingle
source, 1 serving, 500 calories
1/2 c cornmeal+1 c water+s&p; 1 c cooked royal corona beans, 1/2 c grilled baby carrots, 1/4 c grilled small tomatoes, hot pepper flakes, herbs, balsamic glaze
heat cornmeal mixture, add beans, top with rest
their pasture doubled
chickens only venture up
to their old fence line
dal source, naan previous version, 4 servings
dal: olive oil, 1 chopped onion, 1 cubed eggplant, s&p, 1 clove smashed garlic, 1 T minced ginger, 2 t cumin, 1 t coriander, 1 chopped tomato, 1 c lentils, 2 T balsamic vinegar, 2 T lemon juice; toppings: pickled jalapeños, herbs; naan: 1 c wheat chef, 3 c flour, 2 T olive oil, 1 T sugar, 1 t kosher salt, 1 c room temperature elmhurst milked walnuts
dal: cook onion, garlic, eggplant, ginger in spices & oil until browning; add tomato, caramelize; add lentils, cook 2 minutes; add 3 c water, simmer until al dente; add lemon &balsamic, simmer until done; naan: form ball, rest 30 minutes, cook 8 flattened balls on both sides in hot lightly-greased nonstick pan; serve with toppings
after the autumn
equinox cupcakes can be
done before sunrise
8 servings
cakes: 1 stick soft vegan butter, 1 c flour, 2 T namaste egg replacer+1/4 c mooala unsweetened vanilla almond milk, 1/2 t salt, 1 t powder, 2 t brandy, 1 c sugar, 2 oz chopped bittersweet chocolate; filling: 1 stick soft vegan butter, 2 c powdered sugar, 1 t brandy, 1.5 T pumpkin
cakes: mix, bake in greased nonstick pan, 350 F, 18 minutes, cool & fill; filling: combine
the bird app says the
calling that lasts all night long
is likely a frog
source, 4 servings
sauce: 2 chopped shallots+1/4 c lemon juice+sea salt+1/2 c olive oil+red pepper flakes+2 c herbs; olive oil, salt, 2 lbs pressed & sliced extra firm tofu, rice
fry tofu in oil & salt on both sides, cool & rip each piece in half, add sauce, serve with rice
dog entertainment
geese flying overhead first
one & then many
source, 6 servings
2 lbs mushrooms, 24 oz gnocchi, olive oil, 1 bunch cut up scallions, 2 sliced shallots, s&p, 1 lb greens; sauce: 1/4 c dijon+1/4 c maple syrup+1/4 c olive oil+s&p+red pepper flakes
bake all but sauce on oiled foil-covered rimmed baking dish, 425 F, 75 minutes or until brown, adding greens during baking; add sauce, broil
apples from the field
blended & dehydrated
with maple & spice
1 c wheat chef, 1 c cut up apple leather, 1 t sea salt, 1 c sugar, 3/4 c canola oil, 1 T cinnamon, 3 c flour
mix, rest 3 hours, fold, rest 8 hours, form log & place in parchment-lined loaf pan, rest 12 hours, top with more sugar+cinnamon, 350 F, 90 minutes; rests: covered, room temperature; folds: 8x
beans cooked in water
mashed with lemon juice, salt, &
2 kinds of pepper
source, 1 serving, 500 calories
1 c cooked domingo rojo beans+1 T lemon juice+s&p+red pepper flakes; 2 pieces toast, 6 sliced small tomatoes, basil & parsley, balsamic glaze
mash bean mixture, spread on toast, top with rest & more red pepper
