sweet or savory
with toppings as a snack or
a base of a meal

previous version, 2 cakes, 350 calories
1 c uncooked white rice
cook rice; form disk on nonstick pan, pour water until it spills past edges; press & brown on both sides
one haiku, one pic/one recipe, no meat, no/fish, no photoshop
sweet or savory
with toppings as a snack or
a base of a meal

previous version, 2 cakes, 350 calories
1 c uncooked white rice
cook rice; form disk on nonstick pan, pour water until it spills past edges; press & brown on both sides
when the snow melts the
chickens will decide what time
they will go inside

30 servings, 100 calories
1 c wheat chef, 2 c pureed cooked scarlet runner beans, 1 bag lily’s stevia-sweetened chocolate chips, 1 c ground flax+chia, pinch sea salt, 8 oz kite hill vanilla unsweetened greek almond yogurt, 1 T vanilla, 2 T stevia, 1 t soda, 1/2 c white whole wheat flour
mix, spoon onto silpat-lined stones; rest uncovered room temperature 3 hours; place in cold oven set to 375 F, 30 minutes
stand the dough snails up
& then flatten them to form
the flaky layers

20 servings, 115 calories
1 c wheat chef, 2 c pureed cooked black eyed peas, 1 c ground flax+chia, 8 oz kite hill vanilla unsweetened greek almond yogurt, pinch sea salt, splash vanilla, 1 c white whole wheat flour
knead 1 minute, rest covered room temperature 8 hours; make snails on silpat-lined stones, rest 10 minutes; stand & flatten; rest 30 minutes; 425 F, 25 minutes
like what hobbits eat
on a long journey but with
chocolate on top

24 servings, 105 calories
1 c wheat chef, 2 c pureed cooked black eyed peas, 1 c ground flax+chia, 2 T stevia, 2 T vanilla, pinch sea salt, 1 bag lily’s stevia-sweetened chocolate chips
mix all but chips in parchment-lined cast-iron pan, top with chips; rest uncovered room temperature 5 hours; place in cold oven set to 400 F, 40 minutes
it’s 40 degrees
but the chickens won’t go out
until they see dirt

30 servings, 90 calories
1 c wheat chef, 2 c pureed cooked cassoulet beans, 1 bag lily’s stevia-sweetened chocolate chips, 1/2 c ground flax+chia, 2 T vanilla, 2 T stevia, pinch sea salt, 1 t powder, 1 c white whole wheat flour
mix, make balls on silpat-covered stones; rest uncovered room temperature 4 hours; place in cold oven set to 350 F, 25 minutes
in the trunk of the
car 4 chickens in a muck
bucket coming home

16 servings, 190 calories
1 c wheat chef, 2 c pureed cooked yellow eye beans, 2 c oats, 12 oz frozen sliced bananas, pinch sea salt, 1 t stevia, 1 T vanilla, 1 bag lily’s stevia-sweetened chocolate chips, 8 oz kite hill vanilla unsweetened greek almond yogurt, 1 T cinnamon
mix in silpat, rest room temperature lid open 7 hours; place in cold oven set to 375 F, lid open 75 minutes
at 1 pm 8
to 12 inches of snow are
coming before night

12 servings, 215 calories
1 c wheat chef, 2 c pureed cooked yellow eye beans, 2 c oats, 6 oz semisweet chocolate wafers, pinch sea salt, 1 T vanilla, 10 packets stevia, 1/4 c wegmans raspberry jammin
mix all but jam in silpat, top with jam, rest room temperature lid open 6 hours; place in cold oven set to 350 F, lid open 1 hour
the cats eat bird food
& they also eat the birds
that eat the bird food

10 servings, 200 calories
2 c pureed cooked yellow eye beans, 1 lb frozen cherries, 1 c sugar, pinch sea salt, 1 T vanilla, 1 T powder, 1 c white whole wheat flour, 1 c unsweetened vanilla almond milk
mix in parchent-lined cast-iron pan, rest uncovered room temperature 2 hours; place in cold oven set to 375 F, 1 hour
lightly oil each
side of the tortillas &
then fill them with squash

4 servings
2 sliced delicata squash, 1 T olive oil, 1 T maple syrup, 1 t thyme, s&p, 1/4 c pecans, 8 tortillas; toppings: herbs, balsamic glaze, red pepper flakes
roast all but tortillas on parchment-lined baking sheet, 450 F; fill tortillas on same sheet; 450 F, 10 minutes; add toppings
roast until tender
& then broil until tops
are brown & crispy

4 servings
1 lb firm tofu sliced, 1 cubed & peeled butternut squash, 1 sliced red onion, 1 c halved brussels sprouts, 1/4 c maple syrup, 1 t ginger, pinch red pepper flakes, 1 T oil, 1 t coriander, 1 t tamari, 3 T lime juice; toppings: herbs, balsamic glaze
combine on parchment-lined baking sheet; 450 F until done; broil; add toppings