one haiku, one pic/one recipe, no meat, no/fish, no photoshop
nut butter and oat
flour makes them crumbly
but also melty
source, 12 servings, 296 calories
1.5 c oat flour, 1/2 c brown sugar, 1/3 c oats, 1.5 t powder, 3/4 t soda, 1/2 t salt, 3/4 c pecan butter, 1/2 c unsweetened vanilla almond milk, 1 T flax + 3 T water, 1 t vanilla, 1/2 c chocolate chips
mix, cover an 8×8 pan with parchment, 350 F, 25 minutes
six pears in a bag
quarantined with only their
own respiration
1.5 c flour, 1/2 c almond flour, 2 t powder, 2 t cinnamon, 1 t ginger, 1/2 t salt, 1/2 c olive oil, 2/3 c maple syrup, 3/4 c unsweetened full-fat cashew milk, 2 t vanilla, 6 pears sliced thin, glaze: 1 T olive oil, 2 T maple syrup, pinch cinnamon
mix batter, pour over pears in oiled pie dish, 325 F, 55 minutes, turn out & glaze
all recipes that
require pumpkin should take
an entire can
12 servings, 238 calories
2.5 c oat flour, 1 t powder, 1 t soda, 1 T cinnamon, 1 t nutmeg, 1/2 t salt, 2 T flax + 6 T warm water, 2 t vanilla, 1/2 c unsweetened applesauce, 1 can pumpkin, 3/4 c maple syrup, 1/2 c mini chocolate chips, 1/4 c olive oil
mix, bake on silpat, 350 F, 20 minutes
not the sickly sweet
one in restaurants, but the
kind that’s for breakfast
12 servings, 275 calories
1.5 c white whole wheat flour, 1/2 c brown sugar, 1 1/4 c oat flour, 1 t salt, 1 t powder, 1/2 t soda, 1 t cinnamon, 1/2 c canola oil, berries: 1 lb frozen berries, 2 T brown sugar, zest & juice of 1 lemon, 2 T white whole wheat flour, 2 T canola
mix, sprinkle 2/3 into a parchment-lined 9×13 pan, 350 F, 12 minutes; add berries, remaining crumbles, bake 35 minutes
a springtime blizzard:
relief from the supply chain
of mud on dogs’ paws
1 c italian parsley, cut up; seeds of 1 pomegranate, 1 apple, diced; 1 c walnuts, toasted in salt and partly crushed; 1 red onion, sliced; 2 t smoked paprika, 1/3 c lemon juice, 1/4 c olive oil, 1/4 c honey or maple, s&p
combine
stand on a stool to
make the most of gravity
when rolling them out
source, 4 servings
2 1/4 c flour, 3/4 t kosher salt, 1/4 c olive oil, 1/2 c water
knead until smooth, roll 4 pieces, prick holes, sprinkle with more salt, 500 F on floured stones, 7-12 minutes until golden
snowsuits alternate
with life jackets — it’s april
in the hall closet
previous version, 20 servings, 56 calories
1.5 c white whole wheat flour, 1/2 c cocoa, pinch salt, 2 t canola oil, 5 T warm water, 6 T maple syrup
form a log, freeze 20 minutes, slice, bake on silpat, 400 F, 15 minutes
vegan or dairy
yogurt or milk, full fat or
no fat will all work
4 T eden agar agar flakes, 2 c unsweetened milk, 2 c unsweetened yogurt, 1/3 c sugar, 2 T pear vodka
boil milk and agar, simmer 5 minutes, turn off heat, add rest, chill in oiled pie dish 4 hours or until set, top with toasted nuts and honey or maple syrup
different casts of mud
from the undersides of each
different pair of shoes
source, 4 servings
20 small tomatoes, roasted at 425 F until wrinkled in olive oil, thyme, salt, pepper; 2 cans small white beans, rinsed and drained; 2 T olive oil, 2 T minced garlic, 1 sliced onion, red pepper flakes, 1 t veggie bouillon, black pepper, 1/2 c parsley, zest & juice of 1 lemon
heat oil, garlic, onion, red & black pepper, bouillon, cook 5 minutes, add beans, 1.5 c water, cook, mashing some, 5 minutes; add tomatoes and liquid, heat through; add parsley and lemon
with a cocoa for
breakfast to meet the daily
required chocolate
24 servings, 85 calories
2 (4-oz size) containers gerber bananas, 2 namaste egg replacer eggs, 1 c cocoa, 6 packets stevia, 1 t soda, 1 t salt, 1 T vanilla, 2 T canola oil, 1/2 c lilly’s stevia-sweetened dark chocolate chips, 1 c unsweetened vanilla almond milk, 2.5 c white whole wheat flour
mix, use silpat, 375 F, 20 minutes
haikuveg 