one haiku, one pic/one recipe, no meat, no/fish, no photoshop
a nonstick griddle
sprayed at the beginning with
canola oil
23 servings, 150 calories
1 c wheat chef, 1 bag lily’s stevia-sweetened chocolate chips, 8 oz vegan cream cheese soft, 2 T vanilla, 2 c white whole wheat flour, 3 c chocolate oatly
mix, rest covered room temperature 4 hours; cook 1/4 c batter on lightly greased nonstick
the 1st day of spring
55 degrees at the
start 20 by dusk
8 servings, 210 calories
1 c wheat chef, 3/4 c full fat plain almond yogurt, 1 c chocolate oatly, 2 c white whole wheat flour
mix in silpat; rest lid closed room temperature 7 hours; place in cold oven set to 400 F; 30 minutes lid closed; 20 minutes lid open
beat the eggs & sauce
with a fork before adding
the still hot brown rice
12 servings, 225 calories
3 c uncooked brown rice cooked in water; 5 eggs+1 c dinosaur bbq sauce
mix, spoon onto parchment-lined baking sheet, broil; serve with chipotle tabasco
the american
woodcock makes its raspy sound
in the dark morning
12 servings, 260 calories
1 c wheat chef, 8 oz soft vegan cream cheese, 8 oz apple puree, 1 bag lily’s stevia-sweetened chocolate chips, pinch sea salt, 1 T vanilla, 10 packets stevia, 2 c white whole wheat flour
mix in silpat; rest lid closed room temperature 8 hours; 425 F, 20 minutes lid closed, 20 minutes lid open
tastes like a pasta
bake but no ovens or stoves
were ever turned on
1 serving, 500 calories
1 c uncooked elbows, 1 can fire roasted diced tomatoes undrained, 8 oz pumpkin puree, 1/4 c lime juice; toppings: herbs, balsamic glaze
microwave until pasta is done, add toppings
a friend knows they are
really a friend when they show
up in a haiku
source, 18 servings
1 stick soft butter, 1 1/4 c sugar, 2 eggs, 1 t vanilla, 1/2 t salt, 2 c flour, 2 t powder, 1/2 c milk, 1.5 c blueberries, 1/2 c mashed blueberries
mix, use muffin papers, sprinkle with more sugar, 400 F, 22 minutes
overnight march snow
& though it’s below freezing
the snow is melting
15 servings, 115 calories
1 c wheat chef, 8 oz banana puree, pinch sea salt, 1 T vanilla, 1 t soda, 8 packets stevia, 3/4 c full fat plain almond yogurt, 3/4 c cocoa, 1.5 c white whole wheat flour
mix, use silpat, 375 F, 20 minutes
a new rooster crow
is it a guest from nearby
or pretending hens
10 servings, 250 calories
1 c wheat chef, 8 oz currants, 1 t soda, pinch sea salt, 1 T vanilla, 1.5 c full fat plain almond yogurt, 10 packets stevia, 2 c white whole wheat flour, 1 c silk cashew milk
mix in silpat; rest lid closed room temperature 5 hours; place in cold oven set to 400 F; 30 minutes lid closed; 30 minutes lid open
1 measuring cup
& 2 measuring spoons to
wash & dry after
source, 12 servings, 210 calories
1 c wheat chef, 1 t cinnamon, pinch sea salt, 8 oz banana puree, 3/4 c full fat plain almond yogurt, 3/4 c brown sugar, 1/4 c canola oil, 1 1/4 c white whole wheat flour, 1 T lemon juice
mix, spoon into oiled silpat muffin pan, rest uncovered room temperature 5 hours; place in cold oven set to 400 F, 25 minutes
on the deck railing
on the 2nd floor at night
2 big orange cats
source, 12 servings, 250 calories
1 c wheat chef, 1 c full fat plain almond yogurt, 12 oz frozen raspberries, 3/4 c brown sugar, 4 oz apple puree, 2 eggs, 2 T canola oil, 1 T vanilla, 1 3/4 c quick oats, 1 c white whole wheat flour, 2 t cinnamon, pinch sea salt
mix in silpat; rest room temperature lid closed 8 hours; place in cold oven set to 400 F; 30 minutes lid closed; 30 minutes lid open
haikuveg 