one haiku, one pic/one recipe, no meat, no/fish, no photoshop
for breakfast, snack, school
lunch, after-school snack, after
sports snack, bedtime snack
previous version, 24 servings, 186 calories
2 c white whole wheat flour, 1 c white flour, 1 c sugar, 1 T powder, 1 t salt, 1 T vanilla, 1/4 c ground flax, 2 c unsweetened soy milk, 1/2 c canola oil, 1 c chocolate chips
mix, use silpat, 350 F, 22-24 minutes, sprinkle with sugar after 10 minutes in the oven
chocolate chunks, chocolate
drizzle, chocolate cake — just not
too sweet for breakfast
2 c white whole wheat flour, 1/2 c sugar, 1/2 c cocoa, 2 t powder, 1/2 t soda, 1/2 t salt, 1/2 t vanilla, 1/3 c chopped chocolate, 1.5 c unsweetened cashew milk, 1/4 c olive oil, 1 mashed ripe banana
mix, oil an 8×8 pan, 350 F, 40-45 minutes or until a knife comes out clean, drizzle with melted chocolate
olive oil and
chocolate chips with cinnamon:
a cake-y cookie
18 servings, 171 calories
2 c unsweetened applesauce, 1/2 c olive oil, 5 packets stevia, 1 t soda, 1 t powder, 1 t vanilla, 1 t salt, 1 t cinnamon, 2 c oat flour, 1.5 c white flour, 1 c stevia-sweetened chocolate chips
stir until combined, use parchment, 350 F, 15-18 minutes
basil with brown spots,
chives big enough to stick a
finger inside them
source, 4 servings
2 cans white beans, rinsed and drained, 4 c greens, 1/4 c walnuts, 6 shallots, roasted in olive oil and salt
dressing: 1/4 c olive oil, 1 c herbs, 1 t minced garlic, zest and juice of 1 lemon, 1 T white wine vinegar, 1 t maple syrup, s & p — immersion blender, double if necessary
haikuveg 